CPT Chapter 19 Quiz

What is the general recommended rest between SAQ reps for intermediate clients?

0 to 60 seconds

How much rest should be given between each repetition of an SAQ exercise for young athletes?

15 to 60 seconds.

How many repetitions of each SAQ drill is appropriate for youth athletes?

3 to 5 reps.

What is the most appropriate SAQ program design for a beginner adult who is apparently healthy?

4 to 6 drills with limited inertia and unpredictability, such as cone shuffles and agility ladder drills.

Which form of SAQ training is characterized by the ability to start, stop, and change direction in response to a signal or stimulus quickly while maintaining postural control?

Agility

What best describes triple flexion when referring to frontside mechanics?

Ankle dorsiflexion, knee flexion, and hip flexion of the lead leg.

Which of the following concepts are separate but related concepts that both fit underneath the umbrella of agility training?

Change of direction

What three joint actions comprise triple flexion?

Dorsiflexion, knee flexion, and hip flexion.

What is the ability to move the body in one direction as fast as possible?

Speed

Speed is the product of what two variables?

Stride rate and stride length.