DHN212 Exam 4

Globally, which of the following vitamins or minerals is not one of the top for micro nutrient deficiencies associated with under nutrition

Folate

Which of the following factors does not typically contribute to under nutrition

Genetic predisposition

Sam works out at the gym lifting weights 2 to 3 hours daily. Despite his intense workout routine, sam feels his body is still too small and not muscular enough. Based on this information, sam may have

Muscle dysmorphia

Albert has come into hard times after recently losing his job. With little money saved, Albert has had To significantly reduce both the quality and quantity of his diet due to his inability to purchase enough food. Albert is experiencing

Very low food security

According to the joint recommendations of the Academy of nutrition and dietetics, dietitians of Canada, and the American College of sports medicine, a dietary protein intake of _______ Maybe necessary for athletes engage in regular moderate and high intensity physical activity

1.2 to 2.0 grams/kg body weight/day

Lances goal is to win a marathon bicycle race. He trains aerobically for at least 90 minutes daily. He weighs 80 kg. Based on this information, what is the minimum number of kilocalories he needs to consume daily to maintain his body weight while in training and during a race

4000 kcal

Darlene is a 5' 2", 23-year-old woman who weighs almost 250 pounds. To lose weight, she's tried calorie-restricted diets, fad diets, exercise programs, and appetite-suppressing pills without success. She would like to try a surgical weight-loss method that reduces the size of her stomach without the use of staples and is reversible. Her physician is likely to recommend _________.

adjustable gastric banding

In the United States, about ______ Food grown, process, and or transported goes to waste

25 to 40%

The _____ Provides low income elderly people with nutritious USDA foods to supplement their diet

Commodity supplemental food program

Which of the following statements is true?

While at rest, and muscle cells stores only a small amount of ATP

Risk factors for eating disorders include

having a history of frequent attempts to lose weight

Caroline is a healthy 25-year-old woman. According to guidelines promoted by the centers for disease control and prevention, caroline should engage in at least _______ Minutes of moderate intensity physical activity each week

150

Luis is a healthy man who is 23 years of age. What is his age related maximum heart rate

197 BPM

Alicia's goal is to become a world class endurance athlete. She trains aerobically for at least 90 minutes daily. She weighs 60 kg. Based on this information, what is the minimum number of kilocalories she needs to consume daily to maintain her body weight while in training

2700 KCAL

A pound of body fat provides about _______ kcal

3500

A person who is 5 feet, 6 inches tall and weighs to 60 pounds has a body mass index of

42

Tatiana is a competitive athlete who weighs 70 kg. She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition. According to expert recommendations, she should consume ______ grams of carbohydrate daily

420 to 700

Holli is a healthy woman who is 22 years of age. Using us information, calculate her target heart rate zone of moderate intensity physical activity

99 to 139 BPM

Which of the following statements is true?

A person who has a BMI of 26.2 can have more muscle and bone tissue than another person who has the same BMI

Denis wants to gain weight, primarily as lean tissue. In addition to performing resistance exercise regularly, he should

Add nutrient dense, healthy sources of energy to his diet, including fatty fish, whole-grain cereals, nuts, peanut butter, and olive oil

Matt is having his body fat assessed by ____, a technique that requires a large device called the BOD POD.

Air displacement

Which of the following are characteristics of food deserts

All of the choices are correct

Which of the following statements about the under-5 mortality rates is true

All of the choices are correct

Do you have a friend who you believe may have an eating disorder. Which of the following is not recommended when approaching a person to discuss a possible eating disorder

Assembling a group of concerned friends and family members to meet with a person at a local coffee shop

According to the DSM-5, the three main types of eating disorders are

Binge eating disorder, bulimia nervosa, and anorexia nervosa

Which of the following body fat assessment techniques relies on the principle that water and electrolytes conduct electricity

Bioelectrical impedance

_________ Is an eating disorder that features recurrent episodes of over eating followed by purging behaviors

Bulimia nervosa

Which of the following dietary supplements may slightly enhance weight lost

Chromium picolinate

Which of the following statements is true?

Consuming excess sports drinks or water during exercise can contribute to water intoxication

Which of the following statements about iron is false?

Deficiency uncommon in developed countries

Which of the following statements is true?

Dehydration can result in declines in an athlete strength and endurance

Which of the following statements is true?

During high-intensity exercise, the rate of fat oxidation decreases

In their efforts to avoid gaining the weight they have lost, members of the national weight control registry tend to

Eat breakfast daily

Which of the following behaviors is a typical sign of someone who has disordered eating but not an eating disorder

Eating only cooked pasta with grated cheese for several meals

What should the following ergogenic aids are most frequently used to enhance athletic performance

Energy drinks

Which of the following activities is typically considered a vigorous physical activity

Jumping rope

Which of the following statements is true

Lack of sweating is a sign of heat stroke

What does the following does not generally contribute to iron deficiency anemia

Lifting weights 5 to 6 days per week

Which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity

Lowfat chocolate milk

Use of ergogenic aids is common in athletes of all ages in all levels of competition, but is highest in certain groups. Based on the information in chapter 15, which of the following individuals is most likely to use ergogenic aids

Male Olympic swimmer

Lillian is a single mother to two young children. She works full-time at a department store while her children are cared for by their grandparents. Money is a constant worry. However, while lillian worries every month about having money to purchase enough food, so far she and her children have not had to change their food and take significantly. Lillian is experiencing

Marginal food security

The ____ Is often used to predict basil calorie needs and persons who have excess body fat

Mifflin-St.Jeor equation

Which of the following statements is true?

Most physically active people to consume 20 to 35% of their total energy intake from fat

Which of the following factors does not typically contribute to under nutrition

Physical inactivity

Lillian consumes 2100 kcal of foods and beverages daily And expand a total of 1800 K Cal each day. Her body is in a state of

Positive energy balance

When an athlete takes branched chain amino acids he or she can expect all of the following effects except

Preventing dehydration

Which of the following supplies the least energy during physical activity

Protein

People who have bulimia nervosa typically avoid gaining weight after binging on food by

Purging, including self-induced vomiting

Jennifer has lost weight by following a well balanced calorie reduced weight loss diet plan that includes daily exercise for several months. Recently, her rate of weight loss load, and this week, she lost no weight, even though she's continue to follow the weight loss plan. Based on this information, Jennifer has

Reached a plateau, because she's an energy equilibrium

Which of the following regions of the world has the largest number of under nourished people

Southern Asia

In which of the following regions of the world are rates of undernutrition (as part of the population) the highest

Sub-Saharan africa

The largest food assistant program in the United States, eating about 44 million Americans each year is the

Supplemental nutrition assistance program (SNAP)

______ Is a farming method that does not deplete natural resources or harm the environment while meeting the demand for food

Sustainable agriculture

Genevieve is a 23 year old class ballet dancer who trains, on average for about seven hours per day. She frequently experiences stress fractures of the bones in her feet. Although she is not pregnant, she has not had a menstrual period for the past eight months. Based on this information, Genevieve probably has

The female athlete triad

Americans who are more likely to be food insecure include all the following except

Those living in the northern region of the country

A deficiency of _______ Is carmyn following bariatric surgery

Vitamin B 12

_______ are nonprofit organizations that act as distribution centers for surplus food

food banks

Cretinism is due to a maternal

iodine deficiency

_______ Is a state in which individuals are concerned about not having food or enough money to buy more food

Food insecurity

All of the following are common ingredients in sports drinks except

caffeine

National Collegiate Athletic Association limits the amount of ______ athletes can have in their bodies during competition

caffeine

Childhood xerophthalmia is due to a lack of

vitamin a

Which of the following would be considered a recommended weight loss practice

All of the choices are correct

Which of the following factors does not contribute to the dietary needs of an athlete

Ethnicity

All of the following are consequences of under nutrition early in life except

Improved cognitive ability

Which of the following statements about accelerometers is true

Measures changes in speed or direction during physical activity

Which of the following measurement techniques is a convenient, practical, and inexpensive way to determine if a person has an unhealthy distribution of body fat

Measuring the persons waist circumference

__________ Fat is located deep within the abdominal region and protects digestive organs

Visceral

Which of the following methods is not useful for estimating total energy expenditure

Waist line measurements

Carey skips breakfast and eat only organic foods. Before exams, she avoids eating anything that is alive or how to face while it was alive. Her BMI is 21.6 and she seems to be healthy. Based on this information, Carey is at risk of developing developing

an eating disorder

_______ is an extreme obsession with eating healthy foods

orthorexia

Which of the following statements is true?

Fat cells produce leptin, a hormone that can reduce hunger

Which of the following aerogenic aid is categorized as impermissible by the NCAA and, therefore, cannot be provided to student athletes by the athletics department but may be purchased by the student athlete

High proteins supplements

Aaron is following a safe and medically sound weight loss program to lose 20 pounds. According to this information, her program

Includes regular physical activity

A woman who is undernourished During pregnancy has an increased risk of negative affects on her health, as well as her babies health. All of the following are consequences of under nutrition during pregnancy except

Increased risk of gestational diabetes