DHN212 Exam 4
Globally, which of the following vitamins or minerals is not one of the top for micro nutrient deficiencies associated with under nutrition
Folate
Which of the following factors does not typically contribute to under nutrition
Genetic predisposition
Sam works out at the gym lifting weights 2 to 3 hours daily. Despite his intense workout routine, sam feels his body is still too small and not muscular enough. Based on this information, sam may have
Muscle dysmorphia
Albert has come into hard times after recently losing his job. With little money saved, Albert has had To significantly reduce both the quality and quantity of his diet due to his inability to purchase enough food. Albert is experiencing
Very low food security
According to the joint recommendations of the Academy of nutrition and dietetics, dietitians of Canada, and the American College of sports medicine, a dietary protein intake of _______ Maybe necessary for athletes engage in regular moderate and high intensity physical activity
1.2 to 2.0 grams/kg body weight/day
Lances goal is to win a marathon bicycle race. He trains aerobically for at least 90 minutes daily. He weighs 80 kg. Based on this information, what is the minimum number of kilocalories he needs to consume daily to maintain his body weight while in training and during a race
4000 kcal
Darlene is a 5' 2", 23-year-old woman who weighs almost 250 pounds. To lose weight, she's tried calorie-restricted diets, fad diets, exercise programs, and appetite-suppressing pills without success. She would like to try a surgical weight-loss method that reduces the size of her stomach without the use of staples and is reversible. Her physician is likely to recommend _________.
adjustable gastric banding
In the United States, about ______ Food grown, process, and or transported goes to waste
25 to 40%
The _____ Provides low income elderly people with nutritious USDA foods to supplement their diet
Commodity supplemental food program
Which of the following statements is true?
While at rest, and muscle cells stores only a small amount of ATP
Risk factors for eating disorders include
having a history of frequent attempts to lose weight
Caroline is a healthy 25-year-old woman. According to guidelines promoted by the centers for disease control and prevention, caroline should engage in at least _______ Minutes of moderate intensity physical activity each week
150
Luis is a healthy man who is 23 years of age. What is his age related maximum heart rate
197 BPM
Alicia's goal is to become a world class endurance athlete. She trains aerobically for at least 90 minutes daily. She weighs 60 kg. Based on this information, what is the minimum number of kilocalories she needs to consume daily to maintain her body weight while in training
2700 KCAL
A pound of body fat provides about _______ kcal
3500
A person who is 5 feet, 6 inches tall and weighs to 60 pounds has a body mass index of
42
Tatiana is a competitive athlete who weighs 70 kg. She would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain her weight and glycogen stores during training and competition. According to expert recommendations, she should consume ______ grams of carbohydrate daily
420 to 700
Holli is a healthy woman who is 22 years of age. Using us information, calculate her target heart rate zone of moderate intensity physical activity
99 to 139 BPM
Which of the following statements is true?
A person who has a BMI of 26.2 can have more muscle and bone tissue than another person who has the same BMI
Denis wants to gain weight, primarily as lean tissue. In addition to performing resistance exercise regularly, he should
Add nutrient dense, healthy sources of energy to his diet, including fatty fish, whole-grain cereals, nuts, peanut butter, and olive oil
Matt is having his body fat assessed by ____, a technique that requires a large device called the BOD POD.
Air displacement
Which of the following are characteristics of food deserts
All of the choices are correct
Which of the following statements about the under-5 mortality rates is true
All of the choices are correct
Do you have a friend who you believe may have an eating disorder. Which of the following is not recommended when approaching a person to discuss a possible eating disorder
Assembling a group of concerned friends and family members to meet with a person at a local coffee shop
According to the DSM-5, the three main types of eating disorders are
Binge eating disorder, bulimia nervosa, and anorexia nervosa
Which of the following body fat assessment techniques relies on the principle that water and electrolytes conduct electricity
Bioelectrical impedance
_________ Is an eating disorder that features recurrent episodes of over eating followed by purging behaviors
Bulimia nervosa
Which of the following dietary supplements may slightly enhance weight lost
Chromium picolinate
Which of the following statements is true?
Consuming excess sports drinks or water during exercise can contribute to water intoxication
Which of the following statements about iron is false?
Deficiency uncommon in developed countries
Which of the following statements is true?
Dehydration can result in declines in an athlete strength and endurance
Which of the following statements is true?
During high-intensity exercise, the rate of fat oxidation decreases
In their efforts to avoid gaining the weight they have lost, members of the national weight control registry tend to
Eat breakfast daily
Which of the following behaviors is a typical sign of someone who has disordered eating but not an eating disorder
Eating only cooked pasta with grated cheese for several meals
What should the following ergogenic aids are most frequently used to enhance athletic performance
Energy drinks
Which of the following activities is typically considered a vigorous physical activity
Jumping rope
Which of the following statements is true
Lack of sweating is a sign of heat stroke
What does the following does not generally contribute to iron deficiency anemia
Lifting weights 5 to 6 days per week
Which of the following foods is often recommended for an athlete who wants to replenish his or her glycogen stores quickly after performing vigorous physical activity
Lowfat chocolate milk
Use of ergogenic aids is common in athletes of all ages in all levels of competition, but is highest in certain groups. Based on the information in chapter 15, which of the following individuals is most likely to use ergogenic aids
Male Olympic swimmer
Lillian is a single mother to two young children. She works full-time at a department store while her children are cared for by their grandparents. Money is a constant worry. However, while lillian worries every month about having money to purchase enough food, so far she and her children have not had to change their food and take significantly. Lillian is experiencing
Marginal food security
The ____ Is often used to predict basil calorie needs and persons who have excess body fat
Mifflin-St.Jeor equation
Which of the following statements is true?
Most physically active people to consume 20 to 35% of their total energy intake from fat
Which of the following factors does not typically contribute to under nutrition
Physical inactivity
Lillian consumes 2100 kcal of foods and beverages daily And expand a total of 1800 K Cal each day. Her body is in a state of
Positive energy balance
When an athlete takes branched chain amino acids he or she can expect all of the following effects except
Preventing dehydration
Which of the following supplies the least energy during physical activity
Protein
People who have bulimia nervosa typically avoid gaining weight after binging on food by
Purging, including self-induced vomiting
Jennifer has lost weight by following a well balanced calorie reduced weight loss diet plan that includes daily exercise for several months. Recently, her rate of weight loss load, and this week, she lost no weight, even though she's continue to follow the weight loss plan. Based on this information, Jennifer has
Reached a plateau, because she's an energy equilibrium
Which of the following regions of the world has the largest number of under nourished people
Southern Asia
In which of the following regions of the world are rates of undernutrition (as part of the population) the highest
Sub-Saharan africa
The largest food assistant program in the United States, eating about 44 million Americans each year is the
Supplemental nutrition assistance program (SNAP)
______ Is a farming method that does not deplete natural resources or harm the environment while meeting the demand for food
Sustainable agriculture
Genevieve is a 23 year old class ballet dancer who trains, on average for about seven hours per day. She frequently experiences stress fractures of the bones in her feet. Although she is not pregnant, she has not had a menstrual period for the past eight months. Based on this information, Genevieve probably has
The female athlete triad
Americans who are more likely to be food insecure include all the following except
Those living in the northern region of the country
A deficiency of _______ Is carmyn following bariatric surgery
Vitamin B 12
_______ are nonprofit organizations that act as distribution centers for surplus food
food banks
Cretinism is due to a maternal
iodine deficiency
_______ Is a state in which individuals are concerned about not having food or enough money to buy more food
Food insecurity
All of the following are common ingredients in sports drinks except
caffeine
National Collegiate Athletic Association limits the amount of ______ athletes can have in their bodies during competition
caffeine
Childhood xerophthalmia is due to a lack of
vitamin a
Which of the following would be considered a recommended weight loss practice
All of the choices are correct
Which of the following factors does not contribute to the dietary needs of an athlete
Ethnicity
All of the following are consequences of under nutrition early in life except
Improved cognitive ability
Which of the following statements about accelerometers is true
Measures changes in speed or direction during physical activity
Which of the following measurement techniques is a convenient, practical, and inexpensive way to determine if a person has an unhealthy distribution of body fat
Measuring the persons waist circumference
__________ Fat is located deep within the abdominal region and protects digestive organs
Visceral
Which of the following methods is not useful for estimating total energy expenditure
Waist line measurements
Carey skips breakfast and eat only organic foods. Before exams, she avoids eating anything that is alive or how to face while it was alive. Her BMI is 21.6 and she seems to be healthy. Based on this information, Carey is at risk of developing developing
an eating disorder
_______ is an extreme obsession with eating healthy foods
orthorexia
Which of the following statements is true?
Fat cells produce leptin, a hormone that can reduce hunger
Which of the following aerogenic aid is categorized as impermissible by the NCAA and, therefore, cannot be provided to student athletes by the athletics department but may be purchased by the student athlete
High proteins supplements
Aaron is following a safe and medically sound weight loss program to lose 20 pounds. According to this information, her program
Includes regular physical activity
A woman who is undernourished During pregnancy has an increased risk of negative affects on her health, as well as her babies health. All of the following are consequences of under nutrition during pregnancy except
Increased risk of gestational diabetes