Exam 2 Health

In a recent survey, the percentage of first year college students reported that they are not affiliated in a particular religion?

29.5 percent

Loneliness is

A risk factor for depression and substance abuse

The definition of spirituality for an individual is

A sense of peace, purpose, connection to others, and meaning in life

An awareness of what others might be going through is called

Empathy

Studies have shown that experience meditators have an increased capability for

Empathy

Which of the following is TRUE of Maslow's hierarchy of needs?

Failure to meet lower-level need will interfere with fulfilling higher-level needs.

Religion is distinguished from spirituality by its

Focus on behavior and outward practices

obsessive-compulsive disorder is

Highly treatable

According to the national Cancer institute, spiritual well-being improves the quality of life of individual suffering from an illness by

Increasing the ability to cope with disease and medical treatments

People who have experience repeated failures may develop a pattern of response in which they give up and fail to take any positive action. This is called

Learned helplessness

A single word repeated silently or allowed as a part of meditation is a

Mantra

Mindfulness-based therapy

Maybe less expensive and easier to implement than traditional psychotherapy

The general term for a disorder that disrupts thoughts, feelings, moods, and behavior to the extent that impairs functioning in daily life is

Mental illness

The three facets of human spirituality are

Relationships, values, and a purpose in life

A system of beliefs, practices, rituals, and symbols whose purpose is to bring people closer to the sacred or divine is

Religion

A psychologically healthy person is

Resilient

Which of the following statements about schizophrenia is TRUE?

Schizophrenia is a mental illness with biological origins

A dysfunctional family is defined as a family in which

There is violence; physical, emotional, or sexual abuse; significant discord; or other negative family interactions

Which of the following is true about panic attacks

They can lead to social isolation

Which of the following is TRUE of psychologically healthy people?

They value human diversity

Principles that guide the choices individuals making their lives are

Values

Which of the following is an example of altruism?

Volunteering at an animal shelter

All the following are common side effects of psychotropic drugs EXCEPT

Weight loss

Spiritual intelligence can be described as the ability to

access meanings, values, and purposes to live a richer life

Giving of oneself out of genuine concern for others is

altruism

In treatment for depression that involves correcting consistently pessimistic or faulty thought patterns is

cognitive therapy

Intense feelings or patterns of feelings that people experience are

emotions

A collective term for several positive states in which individuals actively embrace the world around them is

happiness

In many cultures, breath, or the force that animates life, is synonymous with

spirit

Spiritual health contributes to a reduction in

stress levels

Which of the following is a key component of healthy relationships?

treating others with respect

Suicide prevention techniques include

Asking directly if the person intends to hurt him or herself

Researchers suggest that anxiety disorders

Can develop as a learned response to a recurrent stress-inducing situation

People engage in prayer in order to

Communicate with transcendent presence or higher power

Warning signs of suicide include all the following EXCEPT

Compulsion to repeatedly perform rituals

Meditation involves

Concentrating on a point of focus such as sound, breath, or attention itself

Which of the following is TRUE about major depression in college students

International students are especially vulnerable to depression

Which of the following is TRUE about persistent depressive disorder?

It is a mild but chronic form of depression

A type of mental illness that involves inflexible patterns of thought that, in many cases, lead to socially distressing behavior is a(n)

Personality disorder

A number of studies have shown a positive relationship between spiritual health and

Physical health

The mental health professional who's treatment is most likely to be based on Freuds theories is a

Psychoanalyst

According to Maslow's hierarchy, individuals who have satisfied their basic needs and have attained their full potential are

Self-actualized

Interpersonal therapy focuses on

Social roles and relationships

A network of people in services with which we sure tires and which provide support is

Social support

A state of alignment with one's own inner wisdom, values, and Vision that serves as a God in finding a moral and ethical path through life is

Spiritual intelligence

Which of the following is TRUE about major depression?

Symptoms include feeling hopeless and difficulty concentrating

Spiritually healthy people believe

That they are part of a something larger than the purely physical or personal dimensions of existence

Anxiety disorders are

The most common mental health problem in the United States

A term used to encompass mental, emotional, social, and spiritual dimensions of health is

psychological

Seasonal affective disorder (SAD) is associated with

reduced exposure to sunlight

Which of the following statements is FALSE concerning emotional health?

An emotionally healthy person keeps feelings inside to avoid burning others.

In the practice of yoga, physical poses, which can be restful or strenuous, or called

Asanas

Which of the following is TRUE with respect to attention-deficit (hyperactive) disorder (ADD/ADHD)?

It tends to disrupt relationships

The spiritual practice that involves focus, Non-judge mental observation and the ability to be fully present in the moment is

Mindfulness

The five factor model classifies curiosity, independence, and imagination as

Openness

Spiritual health is one of the six dimensions of

Overall health

In acute anxiety attack that brings on intense physical symptoms is a(n)

Panic attack

Together, self-awareness, self management, internal motivation, empathy, and social skills are MOST closely associated with

emotional intelligence

The personality trait that involves the ability to adapt to a social situation and demonstrate assertiveness is known as

extroversion

Psychologically healthy people

feel comfortable interacting with others

Which of the following is NOT a common sign of major depression?

feeling highly energetic

Treatment for schizophrenia includes hospitalization in a combination of

medication and psychotherapy

Which of the following statements about suicide is true?

People or an increased risk for suicide if they identify as LGBT

Most commonly, I person diagnosed with social anxiety disorder has a fear of

Public events and gatherings

A persons realistic sense of self respect or self worth is referred to as

Self-esteem

What role does religion play in spirituality?

Spirituality may or may not include participation in organized religion.