fcs3321 midterm

If your patient reports the intake of 230 g carbohydrates (CHO), 90g protein (PRO), and 50g fat, the percentage of their fat intake to their total diet is approximately ____ %, which falls within the AMDR of fat of _____. 20; 15-25% 20; 20-30% 25; 20-35% 25; 10-35%

25; 20-35%

The AAP and the Academy of Nutrition and Dietetics (AND) recommend that optimal nutrition for infants be provided by exclusive breastfeeding through the first _____ months of life. 9 12 3 6

6

Which of the following is not true about breastmilk and breastfeeding? The balance of nutrients in breastmilk matches requirements needed for babies' growth An adequate routine and frequency must be established early on for continued success Breastmilk provides very low amounts of fats due to the baby's inability to digest it well Infants need no additional water when breastfeeding exclusively for the first 6 months

Breastmilk provides very low amounts of fats due to the baby's inability to digest it well

The onset of hypothalamic amenorrhea is related to: (choose all that are correct) Caloric restriction leading to an energy deficit. Weight loss accompanied by intense exercise, as seen in the female athlete triad. Overconsumption and increase in body fat stores. Being underweight, as is seen in anorexia nervosa.

Caloric restriction leading to an energy deficit. Weight loss accompanied by intense exercise, as seen in the female athlete triad. Being underweight, as is seen in anorexia nervosa.

What triggers onset of menses (menstruation)? Decrease in progesterone and estrogen Decrease in prostaglandins Increase in progesterone Increase in LH/FSH

Decrease in progesterone and estrogen

Which of the following nutrition factors would NOT be related to infertility in men? Eating a diet containing animal products An inadequate intake of zinc An inadequate intake of omega-3 fats A high alcohol intake

Eating a diet containing animal products

T/F A woman's total energy needs during pregnancy is higher in all stages(the three trimesters) of pregnancy compared to her pre-pregnancy energy needs. You Answered

F

T/F The primary fuel source for the fetus and the placenta is fat.

F

T/F Women are expected to gain 2 lbs. per week during the entire course of pregnancy.

F

T/F Women trying to get pregnant should entirely eliminate caffeine from the diet. You Answered

F

Colostrum is high in _________________. Immunoprotective properties Vitamin K Lactose content Vitamin D

Immunoprotective properties

What triggers ovulation (release of ova from follicle)? Increase in LH/FSH Increase in GnRH Increase in progesterone Decrease in LH/FSH

Increase in LH/FSH

Which of the following is incorrect about the metabolic changes that happen during pregnancy? Increased protein is primarily needed for maternal and fetal tissue production Expand in plasma volume is the first major change observed in pregnancy First half of the pregnancy favors fat storage while the second half favors fat mobilization Insulin resistance tends to develop earlier in the pregnancy

Insulin resistance tends to develop earlier in the pregnancy

All of the following is true about the Academy of Nutrition and Dietetics Total Diet Approach except: With this approach, sugar can be part of an overall balanced eating plan. Labeling specific foods as "good" or "bad" foods simplify confusion around nutrition for consumers and aid in adopting healthier eating patterns It is consistent with the fundamental principles of the Dietary Guidelines for Americans It does not promote restricting specific foods or food groups.

Labeling specific foods as "good" or "bad" foods simplify confusion around nutrition for consumers and aid in adopting healthier eating patterns

Which statement correctly describes breastmilk production? Milk production is triggered by the removal of milk from the breast. Milk production decreases as the duration of breastfeeding continues Women who pump breastmilk are more likely to experience insufficient milk production The amount of milk produced is the same regardless of the number of infants being nursed.

Milk production is triggered by the removal of milk from the breast.

____ promotes milk synthesis, while ___ causes the letdown response. Oxytocin; prolactin Progesterone; oxytocin Estrogen; progesterone Prolactin; oxytocin

Prolactin; oxytocin

Your best friend had a baby 3 months ago and is anxious to go out with her friends. She is still breastfeeding, but would like to be able to have some drinks. What advice would you give her? It is okay to drink while nursing because it actually helps babies sleep. Pump milk before going out and use that until the alcohol has been cleared from your system. It is okay to drink while nursing because it increases breast milk production It is not okay to drink while nursing.

Pump milk before going out and use that until the alcohol has been cleared from your system.

Laura is in her 2nd trimester of pregnancy. She has asked you to review her food logs because she fears she may becoming iron deficient. After you assess her iron intake, what DRI guideline would you use to verify nutrient adequacy? AMDR for pregnancy EER for pregnancy UL for pregnancy RDA for pregnancy

RDA for pregnancy

Which of the following is NOT true about preeclampsia? High levels of protein in the urine is often a symptom due to the reduced filtering ability of the kidney Strict sodium restriction is a necessary dietary intervention to effectively manage the condition It is a prevalent hypertensive disorder with elevated risks in pregnancy Reduced blood flow may hinder adequate oxygen and nutrient delivery to the fetus

Strict sodium restriction is a necessary dietary intervention to effectively manage the condition

Adequate folate, Vitamin B12, iron and zinc are important for ____ in pregnancy. To ensure optimal nutrient stores throughout pregnancy Synthesis of DNA and new cells in the fetus For a sufficient supply of antioxidants Adequate bone development of the fetus

Synthesis of DNA and new cells in the fetus

T/F A newborn's weight will nearly triple in its first year.

T

T/F Cold cut meats can be safely consumed during pregnancy if it is heated until steaming.

T

T/F Helping mothers initiate the first breastfeeding within the first hour of birth can increase chances for successful breastfeeding.

T

T/F The energy needs of infants are higher per kilogram of body weight than at any other time of life.

T

A petite patient is not planning to breastfeed because she thinks her breast size is not adequate to produce enough milk. What information would be the best for her to know? Eating a rice and fruit diet would best support adequate milk production. Inadequate food intake will immediately decrease both quantity and quality of milk. There are other factors that have a greater impact on milk production. However, since small breasts may store less milk, more feedings may be required. If she chooses to breastfeed, she must also supplement it with formula to ensure her infant receives enough milk.

There are other factors that have a greater impact on milk production. However, since small breasts may store less milk, more feedings may be required.

Lucia is a patient of yours who is trying to get pregnant. She tells you that she has been taking two different types of prenatal vitamins a day. Though she says she feels fine, you worry she may be taking too much. Which DRI recommendation would you use to verify your suspicion? AI AMDR RDA UL

UL

What happens in the female reproductive cycle if no fertilization occurred? Storage of glycogen and nutrients in the uterine wall continues. Uterine wall constricts and menstruation begins Corpus luteum increases in size and continues to secrete progesterone and estrogen LH peaks, leading to maturation of follicles and ovulation.

Uterine wall constricts and menstruation begins

Which micronutrients can protect cells of the reproductive system from damage by free radicals? Calcium All three of these micronutrients Vitamin C and Vitamin E only Vitamin C Vitamin E

Vitamin C and Vitamin E only

The let-down reflex in breastfeeding can be easily inhibited by: (choose all that are correct) physical activity being nervous about breastfeeding inadequate sleep lack of social support

being nervous about breastfeeding inadequate sleep lack of social support

Which measurement(s) assess(es) newborn health status after birth? length only birthweight and length only birthweight, length, and head circumference birth weight only

birthweight, length, and head circumference

Intake of omega-3 fats are important during pregnancy and lactation because of their role in the baby's ____ . Good dietary sources for these are ________. immune system development; fish and seafood central nervous system development; fish and seafood central nervous system development; meat and poultry Immune system development; fruits and vegetables

central nervous system development; fish and seafood

Decreased conversion of glucose to glycogen and fat, lowered maternal utilization of glucose, and increased liver production of glucose in the second half of pregnancy help _____. ensure a constant supply of fat for maternal energy needs ensure a constant supply of glucose for fetal growth and development ensure the mother does not gain excessive weight during the second half of pregnancy ensure that women do not expend too much energy on metabolism and have plenty of energy to support fetal growth

ensure a constant supply of glucose for fetal growth and development

The primary purpose of increased body water expansion in pregnancy is to _____. make room for growing organs support large gains in fetal weight expand blood flow and nutrient transfer to the placenta and fetus provide the mother with plenty of fluids

expand blood flow and nutrient transfer to the placenta and fetus

Grain products are often enriched with _____ to decrease rates of _____. vitamin A; fetal heart abnormalities folic acid; neural tube defects iron; neural tube defects folic acid; early delivery

folic acid; neural tube defects

Which nutritional or physical activity recommendation is least likely to benefit women at risk for preeclampsia? high-dosage of iron supplements 5 or more servings of fruits and vegetables daily adequate fiber intake moderate exercise

high-dosage of iron supplements

Which food item would be an unsafe food to give to 10-month-old infants? baby juice pureed fruit rice cereal honey

honey

Pediatricians now recommend that exclusively breastfed infants receive _____ supplements starting at 4 months of age due to the likelihood of depleted stores around this time. Answer iron calcium vitamin K vitamin C

iron

Which of the following type of nutrients is NOT a source of energy? carbohydrates fats All of these nutrients are sources of energy minerals protein

minerals

After ovulation, the corpus luteum secretes _____, which _____. follicle-stimulating hormone and luteinizing hormone; stimulates development of the endometrium luteinizing hormone and estrogen; facilitates fertilization of the egg progesterone and estrogen; stimulates the ovulation of a second egg progesterone and estrogen; stimulates development of the endometrium

progesterone and estrogen; stimulates development of the endometrium

Although the exact mechanism is not yet clear, the current body of research shows that ____ is the choice of milk beneficial for increasing fertility. almond milk whole milk non-fat milk oat milk

whole milk