final stress

the bi-level process model of acculturation involves which of the following continuum

- incorporating vs not incorporating the dominant culture -retaining v not retaining

according to our guest speaker last week when trying to "get under the hood" to help yourself prevent procrastination, what should you ask yourself?

Both A and B Im avoiding this task because? Im afraid of doing this task because?

flag is a symbol of?

SD

a behavior pattern type that is characterized by excessive competitiveness, aggressiveness, impatience, sense of urgency, hostility and insecurity called

Type A

in which of the following countries do employees receive the least amount of vacation days on average?

United States

during the fight-flight response the digestive system shuts down sexual desire and reproductive capability are inhibited and the immune system is suppressed because ____

a energy is diverted away from all non essential functions

the textbook defines family as

a unique set of intimate relationships

which of the following is not a barrier for minority students

abundant role models

forcible sexual intercourse between people who know each-other is classified as

acquaintance rape

give me your pen now is an example of _____ communication style

agressive

time management skills include

all of the above - setting goals and prioritizing - scheduling - limiting interruptions

according to a video chronic stress can lead to

all the above

in the video shown in class the lizard demonstrates

all the above

which of the following are included in 2015/2010 dietary guidelines for America

all the above

which of the following could help you manage your finances?

all the above

when you encounter a stressor the sympathetic nervous system regulates the body to

all the above - increase heart rate - dilate pupils - dilate coronary arteries

what did tyler suggest we can do to replace a lack mentality

all the above -be grateful -focus on what your body provides - treat it well by following strict healthy diet

what can we do to confront the issues related to microagressions

all the above -remain vigilant -validate peoples experiential realities - be open to discuss

cortisol is secreted from the adrenal cortex and is primarily responsible for

an increase in blood sugar

expressing yourself and satisfying your own needs, feeling good about this, and not hurting others is the process known as

assertive behavior

when one does not retain any of their culture of origin and fully incorporates the dominant culture

assimilation

According to a ted talk watched in class, which of the following is true about Oxytocin

both A / B referred to as cuddle hormone motivates to seek support

according to lecture the serenity prayer "god grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference

both A/B primary control, secondary control

cancer-causing agents are called

carcinogens

if I fail one exam and I start thinking, I will never succeed in anything! then I am engaging in what type of automatic thinking?

catastrophizing

the upper part of the brain responsible for thinking functions is called the

cerebral cortex

who does the term "boomerang children" refer to

children who previously left their parents house and then returned to live with their parents

the belief that one is either the victim of circumstances or the master of circumstances, each of which is erroneous is known as

cocreator perception deficiency

when workers get caught in a bind and are faced with conflicting demands, this is known as role _____

conflict

The acronym DESC stands for all of the following terms, except

consider

a video we watch in class compared sexual consent to a

cup of tea

according to Lazarus

daily hassles can be more harmful than significant life changes

on average, religion has been _____ in its importance in Americans lives over the past 50 years

decreasing

getting others to do those things that need to be done, but that do not need your personal attention is known as

delegating

the most common presenting concern students came to university counseling centers with used to be _____ and now is ___

depression, anxiety

Humor has been shown to

do all the above - improve tolerance of pain -decrease stress response - improve immune system

research studies in which neither the research subject nor the data collectors are aware of who is the control group and who is in the experimental group are known as

double blind

which of the following is not one of the ten principles of eating

eat smaller portions

the system that is comprised of hormones that regulate physiological functions is called the

endocrine system

the most powerful way/s to reverse what cortisol does to your stressed brain, according to a video we watched

exercise meditation

according to the lecture, the basis for all treatment methods for anxiety is

exposure

Spiritual and religious people do NOT tend to be healthier than those who are not spiritual or religious

false

according to Ted talk assigned by Max Storm since we are more connected more than ever thanks to technology we also feel more connected

false

according to the lecture what we are all going through with corona virus is an example of daily hassle

false

although stress can be very bothersome it is seldom dangerous to your health

false

if you have a genetic predisposition for schizophrenia you will definitely develop schizophrenia at some point of your life regardless of your life experiences

false

stress is not related to coronary heart disease

false

examples of sympathomimetics include all excpet

fruit

forgiveness is

giving up resentment

eustress is defined as

good things which we have to adapt

which of the following is not one of the five basic emotions discussed in class

happiness

A state of mind and body that includes three factors: commitment, control, and challenge, is known as

hardiness

daily stressful incidents that are esentially negative are known as

hassles

"I can take charge of my own health" is a statement made by someone exhibiting a(n)

internal locus of control

what type of love is playful and flirtatious, involving no long term commitment

ludic love

which of the following is not something that our guest speaker juan suggested for you if you experience a lot of margilization?

marginalize other to even out the scales

________ Is focusing your attention on the present moment without judgement

mindfulness

what makes up self compassion

mindfulness, self-kindness, connectedness

according to an activity we did in class the most common stressor in our class is

money

Variables associated with job satisfaction, including working on stimulating tasks, being recognized for work well done, and positive relationships with work colleagues, are known as

motivational factors

which of the following needs are always satisfied by all families?

none of the above

When job demands are so great that the worker feels an inability to cope, this is known as role

overload

which system is responsible for the rest and digest response

parasympathetic nervous system

which of the following is not a construct of the health belief model

perceived changed

whether a situation is stressful or not depends on our _____ and whether our response to it is effective or not depends on _____

perception of it; resources and coping strategies

the temporal lobe of the brain is associated with

perception, recognition of sounds, memory and speech

according to Carrington which of the following is not a part of sport psychologist work?

physical therapy

which of the following is not a tip to help prevent procrastination discussed by our guest speaker?

plan ahead

the debris that clogs coronary arteries is known as

plaque

someone who is unaware of the problem or the need to change is in which phase of the stages of change?

precontemplation

the use of activities specific to getting a task done is known as

problem-focused coping

a relaxation technique that involves contracting and relaxing muscle groups throughout the body is called

progressive relaxation

An organized entity in which people have common beliefs and engage in common practices relevant to spirituality is known as

religion

according to the reading three important components of treatment for anorexia include

restoring the person to a healthy weight, treating the psychological issues and reducing behavior that led to the disorder

How highly you regard yourself is known as

self-esteem

which of the following is not a life-situation intervention to combat occupational burnout

separate self worth from the task

all the following are acceptable treatment approaches for PTSD except for

shock therapy

Racism, sexism, ecological shifts, political changes, military crises, and economic downturns would all be in which of the following contexts, according to the Occupational Stress Evaluation Grid?

sociocultural

which of the following is helpful in communicating with someone you are having a disagreement?

start with the most basic point of agreement

fill in the blank: stressor + _____ + strain = stress

stress reactivity

the part of the brain responsible for the automatic physiological processes that keep us alive is the

subcortex

The part of the autonomic nervous system that is responsible for expending energy during the fight or flight freeze response is called the

sympathetic nervous system

lending someone your car because their car is at the shop is an example of?

tangible support

which of the following relationships is likely most stressful

the one with yourself

which of the following is true

the perception of the prevalence of alcohol and cannabis use on college campuses is greater than the prevalence of actual use

which of the following is true (regarding the US population)

the rate of both marriages and divorces is decreasing

why does Max Storm go around the world teaching about breathing?

to counter the escape based society we are becoming is an unhappy society

all of the following are realistic and appropriate stress management goals, except for

to eliminate all stress

according to a video what is the primary function of the hypothalamic pituitary adrenal axis

to regulate the stress response

the two major physiological signs that substance abuse is present are

tolerance and withdrawl

a pervasive sense of anxiety NOT specific to a particular stimulus is known as

trait anxiety

PTSD is fight or flight freeze response triggering in the absence of true threat

true

according to a ted talk changing your beliefs about stress can change its effects on your health

true

almost a quarter of college women have survived rape or attempted and most of them know their assailant

true

a behavior pattern associated with the development of coronary heart disease is

type A

according to our guest speakers, last week procrastination is the act of

unnecessarily postponing decisions or actions

our guest speaker last week gave us some tips to help prevent procrastination. When talking about the "make a bet" tip and Valerie gave the following example for what happens when losing a bet?

watching a scary movie together

tend-and-befriend behaviors are nurturing activities that

women tend to use more than men

An intrapersonal matter is between

you, to you

according to our guest speaker about intuitive eating, Tyler what is the difference between conscious and unconscious emotional eating?

- with conscious emotional eating we are responding to the emotion, while with unconscious emotional eating we are reacting - with conscious emotional eating we are more likely to feel empowered the other is disempowered