Health

To establish and reach your goals you must create an ___________ ________________ which is a ___________________strategy to achieve your goals.

action plan multistep

Strategies for effective communication includes Be a good listener

avid interrupting the speaker, and show that you are listening by nodding and asking appropriate questions

Another key to resolving conflict is making a ________________________.

compromise

______________ is a natural part of life like being late for class, balancing many activities, and winning an award

Stress

Conflict Resolution: The process of ending a conflict through _________________ and ________________ _______________________.

cooperation problem solving

External influences comes from outside sources such as ______________, ________________, ___________________, __________________, ________________, __________________,________________.

family, friends, peers, environment, culture, laws, and media

Decision making skills are skills that enable you to make ___________ ______________.

healthy decisions

Refusal Strategy 5 leave if necessary

if the other persons continue to pressure you, or simply wont take no for an answer just walk away

Internal Influences include your ________________. ____________________, ____________________, and ________________________ based on your experience and perspective of life.

knowledge, values, like, dislikes, experiences

Health skills are also called ___________ and are specific tools and straggles that help you maintain, protect, and improve all aspects of life.

life skills

Often there are steps to plan a ____________________. It is a goal that you plan to reach over an __________________ period of time. It may take ___________________ or __________________________ to accomplish.

long term goal long months/years

Refusal Strategy 4 appropriate body language

make it clear that you don't intend to back down from your position, look the person directly in the eyes.

Stress Management is ways to overcome the _______________ effects of stress. Some strategies include engaging in ____________________, listening to ____________________, managing ________________________, taking a warm ______________, and ________________________

negative physical activity, soothing music, time effectively, bath, laughing

Refusal Skills are communication strategies that help you say _____ when you are urged to take part in behaviors that are _______________ or _____________________ or that go against your _______________________.

no unsafe unhealthy values

Examples of choices you make today that can help you in the future: eating____________________, getting regular __________________________, avoiding the use of_________________________, building your ____________________, and maintaining

nutritious food, medical and dental checkups, tobacco/alcohol/and other drugs, self esteem, healthy relationships

A goal is something you aim for that takes ____________ and ________________

planning and work

2 types of self management skills that help provide a foundation of good health:

practicing healthful behaviors managing stress

Refusal Strategy3 Suggest Alternatives

propose a safe healthy activity to do instead

Follow these steps to achieve your goals: Set a specific ___________________ goal and write it down. List the steps you need to take to __________ your goal. Identify ________________ of help and support. Set a reasonable ______________ ______________________for reaching your goal. Evaluate your progress by establishing a ___________________.____________________ yourself for achieving your goal.

realistic reach sources time frame checkpoint reward

They key to resolving a conflict is _________________ the other person's rights as well as your own.

respecting

Self Management Skills When you practice this you take _____________ for your health and act to specific ways to promote your wellness.

responsibility

Goal setting is also an effective way to build ____________________________, increase___________________, and improve___________________________________

self confidence self esteem your overall health

Setting personal health goals can help you ________________________________ in positive ways by focusing your energy on behaviors that you want to develop of change.

shape your life

Examples of ___________________ term goals are finishing project by friday, cleaning your room before dinner, it is a goal you can create in a ______________ period of time.

short short

2 types of goals

short term long term

Refusal Strategy 1 saying no in a firm voice

so this calmly and clearly and use expressions like Id rather not

The 6 basic steps for making decisions are

state the situation, list the option, weigh possible outcome, consider values, make a decision on it, evaluate decisions

Refusal Strategy 2 explain why

state your feelings, tell the other person that the suggested behavior or activity goes against your values or beliefs.

You have total _________________ over your internal influence.

total

It is important to develop strategies for dealing with ________________ or ______________________,

conflicts or disagreements

________________ ___________________ individuals have effective communication skills that involves not only making yourself heard but also being a

Health Literate good listener

Steps to take when dealing with a conflict: Take time to ______________ _____ and think about the situation. When discussing a conflict speak calmly and listen attentively asking__________. Use a ___________ ______________ and try to brainstorm solutions where no one looses respect. Work to resolve the conflict _________.

calm down questions when appropriate polite tone peacefully

The ____________________ you make and the ______________ you take can affect your health.

choices actions

Advocacy is action to influence others to address a health-related _______ or to support a health-related ________________. You can promote health advocacy by encouraging family, friends, peers, and community members to practice __________________________

concern/beliefs heath advocacy

Choices you make today will affect your health in the _________.

future

When evaluating health information check the validity of the source. Keep in mind that that reliable sources of health information include

parents/guardians/doctors library resources reliable internet newspaper/magazines government agencies

Strategies for effective communication includes paying attention to what you say:

use a respectful tone, make sure your facial expressions and gestures reflect your verbal message

Strategies for effective communication includes Clearly saying what you mean

use i message to state your position