Human Nutrition Quiz 1

Which of the following sets of values are included in the Dietary Reference Intakes EXCEPT...? 1. AI 2. RDA 3. EAR 4. BMI

4. BMI

What is the kcalorie value of a meal supplying 110 g carbohydrates, 25 g protein, 20 g fat and 5 g alcohol?

755

A nutrient needed by the body that must be supplied by food is termed a(n)...?

essential nutrient

Gram for gram, which of the following provides the most energy?

fats

A person who eats a bowl of oatmeal for breakfast every day is most likely making a food choice based on....?

habit

What are the principles of diet planning?

adequacy, balance, calorie control, nutrient density, moderation, variety

Which of the following most accurately defines the term organic? 1. products sold in health food stores 2. substances containing carbon molecules 3. products grown without the use of pesticides 4. foods having superior nutrient qualities

2. substances containing carbon molecules

Which of the following is NOT a Key Message in the 2015 Dietary Guidelines? 1. eat for health and the long run 2. support healthy choices for everyone 3. build healthy eating patterns 4. start with shifts, or small changes

3. build healthy eating patterns

What is the term that defines foods that contain non-nutrient substances whose known action in the body is to promote well being to a greater extent than that contributed by the food's nutrients?

functional foods

Nutrient dense refers to foods that...?

provide more nutrients relative to kcalories