ISSA Personal Training- Section 1 Final
What is the daily fier intake recommendation for the average male
35 grams per day
For the average adult, what percentage of the diet should be carbohydrates
45-65% of daily calories
During resistance training, what is the recommended range for the training goal of hypertrophy
6-12 repetitions
What is the name fo the heart calves located between the atria and ventricles that keep blood moving in only one direction
Atrioventricular (AV) valves
Which macronutrient is the primary source of energy for the body i most cases
Carbohydrates
Which of the following is a physiological difference between children and adults
Children have smaller airways and more soft tissue than adults
What is the primary muscle involved in pulmonary ventilation
Diaphragm
What type of strength is defined as the ability to sustain a submaximal activity for a longer duration of time
Endurance strength
Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces
Exocrine Glands
Flexibility, mobility, balance, and core training are all included in which category of training
Foundational training
The prrocess of glycolysis is the breakdown of what molecule in the body
Glucose
Which of the following is a primary function of the cardiorespiratory system during exercise
Improvement of muscular coordination
Which category of nutrients is required in a large quantity in the diet to support function and energy production
Macronutrients
Where in the cell doe the Krebes cycle and electron transport chain occur
Mitochondria
What is the term for blood circulation within the heart and lungs
Pulmonary Circulation
Which of the following is a common site to measure the pulse in humans
Radial artery
What is the central nervous system
Receiving sensory input and organizing, analyzing, and processing neural information
Which of the following is a benefit of static stretching after an exercise session
Reduces muscle length
What type of email communication reaches out to former clients and older prospects and encourages a reply
Reengagement Email
Which spinal deviation is characterized by the sideways curvature of the spine
Scoliosis
Which heart structure is known as the pacemaker of the heart and initiates contraction of the right atrium
Sinoatrial (SA) node
Which of the following is included in the axial skeleton
Skull
Which of the following exercises offer the most dynamic balance challenge for a client
Standing on one foot on the floor
What is the purpose of a business plan
To outline how a business will be opened
In which anatomical plane does the internal and external rotation of the shoulder occur
Transverse Plane
Which type of muscle fiber derives its energy primarily from aerobic energy pathways
Type I muscles fibers
What is "synergistic dominance"
When a synergist (helper) muscle takes over movement pattern because the prime mover is weak or inhibited
Which of the following is an example of a complex carbohydrate
Whole grain bread
For the training adaptation of maximum strength, what is the recommended number of repetitions per set
1-6 reptitions
Which estimated maximum heart rate formula is used for clients with high blood pressure
120 - (0.7 x age)
How soon after stopping a training program can muscle atrophy occur
2 weeks
Approximately what portion of the body's total water is intracellular
2/3 of the body's total water
Which of the following training repetitions and tempos would have the greatest time under tension (tut)
3 repetitions at 10:0:10:0
