ISSA Personal Training- Section 1 Final

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What is the daily fier intake recommendation for the average male

35 grams per day

For the average adult, what percentage of the diet should be carbohydrates

45-65% of daily calories

During resistance training, what is the recommended range for the training goal of hypertrophy

6-12 repetitions

What is the name fo the heart calves located between the atria and ventricles that keep blood moving in only one direction

Atrioventricular (AV) valves

Which macronutrient is the primary source of energy for the body i most cases

Carbohydrates

Which of the following is a physiological difference between children and adults

Children have smaller airways and more soft tissue than adults

What is the primary muscle involved in pulmonary ventilation

Diaphragm

What type of strength is defined as the ability to sustain a submaximal activity for a longer duration of time

Endurance strength

Which glands of the endocrine system produce and release substances through ducts or openings on the body's surfaces

Exocrine Glands

Flexibility, mobility, balance, and core training are all included in which category of training

Foundational training

The prrocess of glycolysis is the breakdown of what molecule in the body

Glucose

Which of the following is a primary function of the cardiorespiratory system during exercise

Improvement of muscular coordination

Which category of nutrients is required in a large quantity in the diet to support function and energy production

Macronutrients

Where in the cell doe the Krebes cycle and electron transport chain occur

Mitochondria

What is the term for blood circulation within the heart and lungs

Pulmonary Circulation

Which of the following is a common site to measure the pulse in humans

Radial artery

What is the central nervous system

Receiving sensory input and organizing, analyzing, and processing neural information

Which of the following is a benefit of static stretching after an exercise session

Reduces muscle length

What type of email communication reaches out to former clients and older prospects and encourages a reply

Reengagement Email

Which spinal deviation is characterized by the sideways curvature of the spine

Scoliosis

Which heart structure is known as the pacemaker of the heart and initiates contraction of the right atrium

Sinoatrial (SA) node

Which of the following is included in the axial skeleton

Skull

Which of the following exercises offer the most dynamic balance challenge for a client

Standing on one foot on the floor

What is the purpose of a business plan

To outline how a business will be opened

In which anatomical plane does the internal and external rotation of the shoulder occur

Transverse Plane

Which type of muscle fiber derives its energy primarily from aerobic energy pathways

Type I muscles fibers

What is "synergistic dominance"

When a synergist (helper) muscle takes over movement pattern because the prime mover is weak or inhibited

Which of the following is an example of a complex carbohydrate

Whole grain bread

For the training adaptation of maximum strength, what is the recommended number of repetitions per set

1-6 reptitions

Which estimated maximum heart rate formula is used for clients with high blood pressure

120 - (0.7 x age)

How soon after stopping a training program can muscle atrophy occur

2 weeks

Approximately what portion of the body's total water is intracellular

2/3 of the body's total water

Which of the following training repetitions and tempos would have the greatest time under tension (tut)

3 repetitions at 10:0:10:0


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