KINS 298 Quizzes

a varus force on the knee is most likely to injure what ligament

LCL

During a weight-loss program, how many pounds should be lost per week?

1 to 2

What does the anterior drawer test of the knee evaluate

ACL sprain/tear

Which two tests determine whether or not the PCL is torn?

Godfrey/ sag-sign and posterior drawer

which of the following organizations is responsible for helmet certification standards

National operating committee on Standards for athletic equipment

Which of the following describes the time when conditioning is dedicated to unstructured recreational activities and physical restoration?

Off-season

what re the stabilizing ligaments of the knee

PCL, MCL, ACL, lateral collateral

An approach to conditioning that attempts to bring about peak performance while reducing injuries and overtraining is known as:

Periodization

there are ____ tarsals in the foot

5

The SAID principle states that all types of training at any intensity will prepare the body for a specific sport

False

which of the following is a distal attachment of the iliotibial band

Gerry's tubercle

Overtraining can have a negative effect on muscular strength. Some of the ways to avoid this problem are to use proper training techniques and to get appropriate rest.

True

which of the following structures provides static stability for the sternoclavicular (SC) joint

anterior SC ligament and Posterior SC ligament

the most commonly injured ligament in the ankle is

anterior talofibular

which of the following are elbow flexors

biceps brachii, brachialis, brachioradialis

which of the following muscles are used to perform elbow flexion

brachialis

Morton's toe

characterized by a short first metatarsal

static stability of the glenohumeral joint is enhanced by which of the following

glenoid labrum

the following muscles are all extensors of the hip except the

gluteus minimus

the following muscles are all extensors of the hip except the:

gluteus minimus

on which of the following carpal bones is the hook found

hamate

which part of the shoe is responsible for preventing the foot from rolling side to side

heel counter

What is the largest sesamoid bone in the body

patella

the ____ muscle is attached to the sternum

pectoralis major

which of the following bony landmarks are located on the calcaneus

peroneal tubercle, medial tubercle, sustentaculum tali

Decisions for returning the injured athlete to play should be based on the

status of the athletes injury

Inversion and eversion occur at the ___ joint

subtalar

which motions occur at the radioulnar joint

supination and pronation

which carpal bone is found in the anatomical snuffbox

scaphoid

the shoulder apprehension test evaluates what shoulder condition

shoulder instability

Turf toe

sprain of metatarsophalangeal joint at the great toe

the main function of the rotator cuff muscles is to

stabilize the head of the humerus in the glenoid fossa

Ankle dorsiflexion/plantarflexion occurs at which joint

talo-crural

the talocrural joint is comprised of the:

talus, tibia, fibula

which of the following muscles is not part of the rotator cuff group

teres major

All of the following muscles internally rotate the glenohumeral joint except the

teres minor

which of the following is NOT a concern when setting the standards for protective equipment?

the color, look, and style

when someone is fitting a football helmet all of the following must be considered except

the players hair must be dry

If a uniform becomes saturated with blood, what is the proper action that should be taken for the athlete to continue participation?

the uniform should be changed immediately

which muscle is primarily responsible for elbow extension

triceps

which of the following structures is not contained in the cubital fossa

triceps tendon

the structures that comprise the proximal humeroulnar articulation are the

trochlea of the humerus and trochlear notch of the ulna

Shock occurs when there is a diminished amount of blood available to the circulatory system.

true

Swelling of an injured part is reduced by elevating the body part above the level of the heart

true

the coach must have appropriate counseling skills to confront an athletes fears, frustrations, and daily crises and to handle all serious emotional problems

true

the common site of origin for the wrist extensor muscles is the lateral epicondyle of the humerus

true

the majority of dental injuries can be prevented if the athlete wears a correctly fitted mouth guard

true

the sternoclavicular joint is the only bone-to-bone joint that holds the shoulder complex onto the thorax

true

there is minimal risk of on-field transmission of HIV from one player to another

true

to ensure that there is a maximum positive response, an athlete must be given goals during all aspects of the rehabilitation process

true

which of the following should be used to protect an athlete's upper arm/shoulder from injury?

a deltoid cap attached to the shoulder pad

what is a blood borne pathogen

a microorganism that can cause disease

the main action of the supraspinatus is

abduction

what is the fibrocartilage ring that increases joint stability at the hip

acetabular labrum

Which of the following minerals is extremely important for bones and teeth, for the body to be able to create a muscle contraction, and for proper nerve function?

calcium

which of the following is the best material to use to prevent friction and allow for faster drying in socks

cotton and polyester blend

What does the C in ACL stand for

cruciate

what does the C in ACL stand for

cruciate

Plantar fascia strain

damages plantar aponeurosis

All of these provide lateral stability to the ankle joint complex except for:

deltoid ligament

Talocrural joint

dorsiflexion/plantarflexion

which of the following is the most common muscle involved in tennis elbow

extensor carpi radialis brevis

which of the following motions does not occur at the wrist

external rotation

Hepatits C virus can be transmitted from an infected person bu sharing utensils and drinking glasses or through sexual contact

false

The olecranon process is located on the humerus

false

a rapid, strong pulse may indicate shock, bleeding, diabetic coma or heat exhaustion

false

the medial epicondyle is located on the ulna

false

the primary survey refers to the inspection and evaluation given after the ABC's have been assessed

false

the proper selection and fit of sports equipment has little to do with preventing sports injuries.

false

the three most significant blood borne pathogens are HAV, HBV, and HIV

false

when athletes are injured, the best thing for the coaches to do is to ignore them until they have recovered

false

which motions occur at the humeroulnar joint

flexion and extension

IP joints and the motion that occurs

flexion/extension

MP joints and the motion that occurs

flexion/extension, abduction/adduction

which of the following is least like to cause HIV transmission

football

identify the bones that comprise the elbow joint

humerus, ulna, radius

jones fracture

immediate pain and swelling over the 5th metatarsal

It is believed that a proper warm-up will do all of the following except:

increase muscle soreness

the most common mechanism of ankle injury is:

inversion

subtler joint

inversion/eversion

What is the function of the rectus femoris muscle

knee extension and hip flexion

What is the action of the biceps femoris muscle

knee flexion

which of the following provides a deepening of the glenoid fossa

labrum

Gerdy's tubercle is located on the

lateral aspect of the tibia

the varus test of the knee joint involves applying a _____ force by placing your hand over the ____ joint line

lateral, medial

the ligament that protects the knee from a valgus stress is the:

medial collateral

pes planes foot

medial longitudinal arch appears to be flat

Where is the pes anserine located

medial tibia

The MP joints are the joining of the ___ and ___

metacarpals and phalanges

the articulations of the metatarsals and phalanges are known as the:

metatarsophalangeal joints

which of the following muscles performs horizontal abduction

posterior deltoid

The bursa that lies over the patellar tendon and is often irritated by repetitive kneeling is the

prepatellar bursa

which of the following muscles is not an elbow flexor muscle

pronator teres

select all of the ligamentous stabilizing structures of the elbow

radial and ulnar collateral ligament and annular ligament

the annular ligament helps stabilize the

radial head

which of the following is not a member of the hamstring muscle group

rectus femoris

the Thomas test evaluates the length of which muscles

rectus femurs and iliopsoas

Pump Bump

retocalcaneal bursitis

which of the following muscles does not function at the glenohumeral joint

rhomboids