Lifting and Protecting the Back

What is the preferred technique for moving a heavy object?

Pushing the object

Which statement best describes proper lifting techniques?

Do not lift loads higher than chest level.

Which statement best describes good body mechanics and safe lifting?

Keep your back straight and your knees bent to lift objects off the floor.

What is one of the leading causes of back problems in the workplace?

Manual lifting activities

Which outcome is associated with using good body mechanics?

Reducing the stress and strain on muscles, joints, and ligaments

Which muscle group should you use for lifting or moving objects?

Shoulder, upper arm, hip, and thigh muscles

What is a common cause of poor balance while lifting?

Standing with your feet close together

Which action is important when two or more people move an object?

Talking about the move, so that everyone knows what to do

What is the function of the normal S curve of the spine?

The S curve helps keep the body balanced during activities such as standing and walking.

Injuries caused by improper or heavy lifting are most likely to occur in which part of the body?

The lumbar spine (lower back)