Midterm Ch 1-3

observation

People report that taking fish oil supplements improves their memory. This is an example of a(an)

160

Roberta consumes an average of 1600 kcal/day. She would like to follow the recommendation concerning added sugars intake that is highlighted in the 2015-2020 Dietary Guidelines for Americans. Based on this information, Roberta should limit her added sugar intake to no more than ______ kcal/day. 160 220 320 80

double-blind study

"I'm a subject in this study. I can't tell if I'm in the control group or the treatment group, and the researchers also don't know which group I'm in."

testimonial

A personal endorsement of a product

2300 mg

According to the 2015-2020 Dietary Guidelines for Americans, healthy people should limit their sodium intake to _____ mg per day? 4600 mg 460 mg 2300 mg 230 mg

10%

According to the 2015-2020 Dietary Guidelines for Americans, people should limit their added sugars intake to less than _______ % of total daily calories. 20% 5% 25% 10%

nutrient-dense

Foods low in calories and high in vitamins and minerals are referred to as

iron, potassium, and fiber.

Foods that contain key beneficial nutrients are good sources of:

Bran endosperm germ

Identify the three main components of a whole grain kernel.

scare tactics

Inspire mistrust in medical professionals

270

Jackson consumes an average of 2700 kcal/day. He would like to follow the recommendation concerning added sugars intake that is highlighted in the 2015-2020 Dietary Guidelines for Americans. Based on this information, Jackson should limit his added sugar intake to less than ______ kcal/day. 270 390 540 130

vegetables

Some foods such as __________ are more nutrient-dense than others.

subjects doubl-blind study

The people who are the ________ of the study and the scientist in charge of the research don't know which group is getting the fish oil-containing pills. This kind of study is called a(an) _________ study.

treatment control placebos

To study this possibility, the scientist uses two groups of people who are over 75 years of age and have mild memory loss. The _______ group receives 100 pills that contain fish oil. The ______ group receives similar pills that don't contain any active ingredients. These fake pills are called ______

B: Overnutrition is less common in the United States than undernutrition is

Undernutrition and overnutrition are both problems in the United States. Which of the following statements is false? A: is a type of malnutrition B: Overnutrition is less common in the United States than undernutrition is C: Overnutrition can be caused by long-term excessive energy intake. D: Overnutrition is often characterized by obesity.

Fresh fat-free milk that has vitamins A and D added to it

Which of the following foods is an example of a "fortified" food? Fresh fat-free milk that has vitamins A and D added to it Refined white flour that has iron added to it Apple juice that has been heat treated to preserve it Frozen orange juice concentrate that has water added to it

A) financial situation B) ability to prepare foods C) number of teeth

Which of the following personal characteristics is highly likely to influence a person's food choices? A) financial situation B) ability to prepare foods C) number of teeth D) blood type

micronutrient

body needs 130 mg of the nutrient per day vitamins minerals non-energy yielding nutrient the body needs 10 micrograms of the nutrient per day

true statements about nutrients

essential nutrients must be supplied by food to prevent a deficiency water is the most essential nutrient the essential nutrients support normal body function

Energy dense foods

nuts doughnuts fried foods margarine salad dressing cheese

Foods that contain a lot of energy and few micronutrients and protein include

pastries

risk factor

personal characteristic that increases a person's chances of developing a disease

vitamins

regulation of body processes, maintenance of immune function

True

A scientist obtains a $200,000 grant from a group of soft drink manufacturers to design and conduct a study. According to the scientist, results of his study proved that consuming up to 10 sugar-sweetened soft drinks/day doesn't increase the risk of any serious chronic health problems. Two years after these findings were published, another researcher tried to repeat the study. She determined that the scientist who conducted the original study ignored data from 66% of the subjects. This case is an example of research bias on the part of the scientist who accepted the grant from the soft drink manufacturers. Group starts T of F

400 kcal A common mistake people make when using a Nutrition Facts panel is assuming the information applies to the entire package. In this case, there are four 8-oz servings in a 32-ounce bag of chips (32 ounces divided by 8 ounces = 4 servings). Each serving of chips provides 200 kcal; 200 kcal × 2 servings (1/2 of the contents of the bag) = 400 kcal.

According to the package label, a bag of potato chips weighs 32 ounces and each 8-ounce serving of the chips provides 200 kcal. While eating lunch, Lori consumed half of the contents of the bag of the chips. Based on this information, how many total kcal of the chips did she consume? 400 kcal 1360 kcal 650 kcal 510 kcal

population study

"I'm in a group of healthy people who are being studied for the next 10 years. As participants in the study, scientists have us complete surveys about our personal medical histories, environmental exposures, and dietary practices.

210 cal

According to the package label, a bottle of a sugar-sweetened soft drink contains 24 ounces, and each 8-ounce serving of the drink provides 70 kcal. While eating lunch, Jared consumed the contents of an entire bottle of the drink. Based on this information, how many total kcal of the drink did he consume? 210 cal 200 cal 140 cal 70 cal

first amendment

Allows people to provide nutrition information that is not true

2 cups of raw spinach

Although Alfonzo doesn't like many kinds of vegetables, he is willing to eat large salads that are made with leafy greens with meals. According the the USDA, Alfonzo can count ______ as a serving of a vegetable. 1/2 cup of raw Romaine lettuce 1 cup of raw kale 3 cups raw leaf lettuce 2 cups of raw spinach

1/2 c According to the USDA, a 1/2 cup serving of juice is considered nutritionally equivalent to one serving of a small fruit, such as a small orange.

Although Sondra is allergic to raw fruit, she can consume cooked or canned forms of fruit. According to the USDA, she can substitute _____ of canned orange juice for 1 small fresh orange. 1 c 2 c 1/2 c 4 c

Reliable source of nutrition information

a nutrition blog about dietary fiber that has the health on the net symbol at the bottom of the websites main page a review about taking ginger to treat nausea that at ods.od.nih.gov eatrightpro.org peer-reviewed article from the american journal of clinical nutrition info at diabetes.org that discusses blood glucose testing

not energy dense

carrots, celery, broccoli broth-based soup air-popped popcorn apples, oranges and strawberries tea

lifestyle

includes diet, physical activity habits, use of tobacco and alcohol, and other typical patterns of behavior

promises a quick easy health remedy

juicing is easy and fun. start the juice it weight loss plan and lose 20 lbs in 2 weeks

proteins

production of structural and functional components, fluid balance

too good to be true

razz-berry ketones diet pills will suppress your appetite and help you burn fat and will increase your metabolism. melt away fat without diet and exercise. try it today

lipids

source of energy, absorption of fat-soluble vitamins, cellular development

isoflavonoids

substances in legumes that have antioxidant activity and may reduce risk of heart disease

empty calories

A food contains high amounts of fat and/or added sugars per serving. This food also is a poor source of vitamins and minerals. Based on this description, the food supplies a lot of

2 grams of vitamin c

Ads for a popular over-the-counter cold remedy that contains vitamin C suggest that megadoses of the vitamin help prevent or minimize the effects of the common cold. If the label on the product's package states that each pill contains 2,000 mg of vitamin C, how many grams of vitamin C is in each pill?

doesn't believe advice provided by nutritionists, unless they have RDN credentials believes information that describes the benefits of using a dietary supplement as well as the product's potentially harmful effectsbelieves information that describes the benefits of using a dietary supplement as well as the product's potentially harmful effects Incorrect ignores testimonials about weight-loss products that are promoted by professional athletes

Briggs is a careful and critical consumer of nutrition information, because he _______. (Check all that apply.) doesn't believe advice provided by nutritionists, unless they have RDN credentials follows recommendations of celebrity bloggers who sponsor their own nutrition websites believes information that describes the benefits of using a dietary supplement as well as the product's potentially harmful effectsbelieves information that describes the benefits of using a dietary supplement as well as the product's potentially harmful effects Incorrect follows recommendations of sales clerks in health food stores ignores testimonials about weight-loss products that are promoted by professional athletes pays attention to the recommendations of his best friend, who reads a lot of books about nutrition

Lutein

may reduce risk of macular degeneration, found in egg yolks

caffeine

stimulant in cocoa, coffee, and tea

nutrition

study of nutrients and how the body uses these substances

C) white flour consists of the endosperm part of the wheat kernel D) white flour is an example of a processed food

From the choices below, check all the statements that apply to the description of white flour. (Check all that apply.) A) white flour contains the germ portion of the wheat kernel B) white flour if 100% whole grain product C) white flour consists of the endosperm part of the wheat kernel D) white flour is an example of a processed food E) white flour includes the bran portion of the wheat kernel

FDA disclaimer if the FDA has not reviewed a claim.

What feature is required on labels of dietary supplements? Red checkmark that indicates the ingredients are pure Green "S" symbol that certifies the ingredients have been tested for safety List of at least two places where the product was clinically tested FDA disclaimer if the FDA has not reviewed a claim.

Resveratrol

antioxidant in red wine, grapes, dark chocolate and cocoa that may inhibit cancer growth

micronutrient

body needs 130 mg of the nutrient per day vitamins minerals non-energy-yielding nutrient

sulfur containing compounds

substances in garlic, onions and broccoli that may inhibit the growth of cancer

testimonial

attempts to persuade the reader by using a famous person to endorse a product or idea hi! I'm darla. you know me from my role of the woman who fell in love with Bubba in the movie Bubba forever. I use star brand nutritional supplements because they're safe, natural, and they work

non reliable source of nutrition info

a pop-up ad for melatonin that promotes safe sleep appears on the main page of melatoninforgreatsleep.com a website that offers subscriptions for monthly supplies of a weight loss formula that accepts major credit cards website that promotes and sells caffeine pills to prevent exhaustion during physical workouts

money-back guarantee

a promise that the buyer's money will be refunded under certain conditions arginne XXX will pump up your muscles and rev up your workouts. for a limited time only 49.99 for a 30 day supply. no risk! if you're not satisfied with the results, just return the bottle to receive a full refund

nutrients

life-sustaining chemicals in food that are necessary for proper body functioning

saponins

may kill certain microbes, found in garlic

Capsaicin

may provide pain relief, found in chili peppers

diet

usual pattern of food choices

D) family history of the chronic disease

All of the following are lifestyle risk factors for chronic diseases except _______. A) poor dietary choices B) excessive alcohol consumption C) physical inactivity D) family history of the chronic disease E) cigarette smoking

beta-carotene

body can convert some of this phytochemical into vitamin A

empty calories

Candy, chocolate chip cookies, and sugar-sweetened soft drinks are rich sources of ____

.edu .gov .org .com Government agencies (.gov) and nationally accredited colleges and universities (.edu) are excellent sources of credible nutrition information. Websites sponsored by nationally recognized health associations generally have the .org association. Be wary of websites that are authored or sponsored by one person, or sites that promote or sell products for profit (.com), because such sources of information may be biased.

A nationally accredited university publishes highlights of a recent study about the effects of beef intake on risk of heart disease. The Department of Health and Human Services promotes a campaign to increase calcium consumption among pre-teen girls. A nationally recognized, not-for-profit health association provides information about choosing healthful foods for diabetes management. A commercial website contains ads for gluten-free food products and supplements that are targeted for people who have intestinal problems.

levels of nutrients in packaged foods

A nutrient content claim describes _______. the health benefits of a food the relationship between a food or a food ingredient and the reduced risk of a nutrition-related condition roles a nutrient plays in maintaining a structure of the body levels of nutrients in packaged foods

scientific

A scientist presents the following ________ question: "Does taking fish oil supplements improve memory?"

ProteosMilk is made from 100% purified proteins and has been clinically tested at a major U.S. university to be safe and effective. Organicatron brand potatoes are 100% safe to eat, because they're grown without the use of the unnatural pest-killing chemicals that most American potato growers use on their crops. Liver-Toxo-Flush was invented by a team of dedicated scientists who were concerned about the clogging effects that the American diet has on liver health.

Which of the following statements is very likely to be a "red flag" that signals nutrition misinformation? A) ProteosMilk is made from 100% purified proteins and has been clinically tested at a major U.S. university to be safe and effective. B) Delicioalamine shouldn't be consumed with dairy foods or fatty foods, because dietary sources of dairy and fat interfere with its effectiveness. C) If you are pregnant or breastfeeding, check with your physician before taking new Multi-Minerade dietary supplement. D) Organicatron brand potatoes are 100% safe to eat, because they're grown without the use of the unnatural pest-killing chemicals that most American potato growers use on their crops. E) Liver-Toxo-Flush was invented by a team of dedicated scientists who were concerned about the clogging effects that the American diet has on liver health.

For a week, keep grocery store receipts

1. How much money did you spend on foods purchased at these markets? 105 3. How much did you spend on foods that were high in empty calories, such as salty snacks, cookies, soft drinks, and candy? 0 4. What percentage of your food dollars were spent on foods that were high in empty calories? 0 (Divide the amount of money spent on such foods by the total cost of food for the week. Move the decimal point over two places to the right and place a percent sign after the number.) 5. How much money did you spend on nutrient-dense foods, such as whole-grain products, peanut butter, eggs, fruits, and vegetables? 58 6. What percentage of your food dollars were spent on nutrient-dense foods? 55% (Divide the amount of money spent on nutrient-dense foods by the total cost of food for the week. Move the decimal point over two places to the right and place a percent sign after the number.)

protein: 7% carb: 50% fat: 43%

John likes to make oatmeal cookies. Each oatmeal cookie supplies about 105 kcal, 5 g fat, 13 g carbohydrate, and 2 g protein. Estimate the approximate percentages of total kilocalories in a cookie that are contributed by fat (yellow), carbohydrate (blue), and protein (orange) and fill in the pie chart according to your calculations. (Rounding the figures may be necessary to obtain 100%.)

placebo

"I'm a subject in this study, but I think the experimental pill that the researchers gave to me to take each day doesn't contain anything that reduces my risk of colon cancer."

1.5 c

Alfonzo likes to drink tomato juice. Yesterday, he drank 1.5 cups of tomato juice, which is equivalent to eating _____ of cooked green beans (according to the USDA). 1 c 1/2 c 3 c 1.5 c

RDN

Daniel has high blood pressure. His physician instructed him to obtain dietary counseling from a specially trained nutrition, foods, and dietetics expert who can help him control his blood pressure by improving his food selections. Based on this information, Daniel should seek someone who has _______ for credentials. RDN PhD D. Nutr. NDM

Protein: 9% carb: 46% fat: 45%

Mariel likes to make bran muffins. Each muffin supplies about 278 kcal, 14 g fat, 32 g carbohydrate, and 6 g protein. Estimate the approximate percentages of total kilocalories in a muffin that are contributed by fat (yellow), carbohydrate (blue), and protein (orange) and fill in the pie chart according to your calculations. (Rounding the figures may be necessary to obtain 100%.)

1. luisa notes her stomach hurts after she drinks milk and wonders why 2. she guesses the upset stomach is caused by her inability to digest lactose, a type of carb that is milk and some other dairy products 3. she does a week long trial where she eliminates milk and foods that contain milk from her diet and seh records whenever her stomach is upset 4. she reviews her records and determine that during the week in which she did not drink milk or eat foods that contained milk she did not experience abdominal discomfort 5. luisa tells her physician about her experiment and he agrees that she is probably lactose intolerant

Organize the components of Luisa's self-experiment as they relate to the order of typical steps of the scientific method.

2 c According to the USDA, a cup serving of applesauce is considered nutritionally equivalent to one serving of a small fruit, so Sondra would need to eat 2 cups of the sauce.

Sondra is allergic to raw fruit. When she eats fresh apples, for example, her lips soon begin to swell and feel like they've been burned. Although she can't eat fresh fruit, she can consume cooked, canned, or pasteurized (heat-treated) forms of fruit. According to the USDA, she can substitute _____ of canned applesauce for 2 small fresh apples. 2 c 4 c 1 c 1/2 c

The Federal Trade Commission (FTC)

Which United States federal agency enforces consumer protection laws and investigates complaints about false or misleading health claims that are used in advertising? The Department of Health and Human Services (HHS) The Federal Trade Commission (FTC) The Food and Drug Administration (FDA) The Environmental Protection Agency (EPA)

disclaimers

the super cleanse diet system has a unique blend of herbs and probiotics that gently detoxifies your body's impurities. this new cleansing system also relives gut sluggishness and improves intestinal tone. these statements have not been evaluated by the FDA

registered dietitian nutritionist who counsels patients in a hospital clinic

Emmy is obese and has a condition called fatty liver disease. To help her liver heal, Emmy needs the advice of a specially trained health care professional. Her physician recommended a _____, so Emmy can learn more about a healthy diet and how to safely lose about 40 pounds. nutritionalist who publishes a blog about natural ways to cure fatty liver disease nutritionist who paid $2500 to purchase an online college degree doctor who calls herself a "nutrition expert" registered dietitian nutritionist who counsels patients in a hospital clinic

Carbs

source of energy (most forms)

treatment

"In an earlier study involving laboratory rats, adding a daily vitamin D supplement to the animals' diet for 12 months reduced the risk of cancer in the rodents."

scientific question

"Scientists think that taking vitamin D supplements regularly is an effective way to reduce the risk of colon cancer."

Macronutrient

body requires 130 g of the nutrient ea day carb fat energy-yielding nutrient

In a TV commercial, a famous football player claims that a popular energy drink has helped improve his energy levels. A testimonial is a person's own experience that slants in favor of a product, in which they usually get paid. Famous people are often used in testimonials.

A nutrition anecdote is not the same as a testimonial. Which of the following descriptions is an example of a testimonial? In a TV commercial, a famous football player claims that a popular energy drink has helped improve his energy levels. Your physician tells you to take a multivitamin daily, because you've been sick. Your roommate mentions that taking a creatine supplement daily helps him to build muscle faster while working out. A friend says that she started taking chromium supplements after reading a magazine article about how the mineral speeds up weight loss.

600 kcal

According to the Nutrition Facts panel on a box of granola bars, a single bar provides 5 grams of fat, 19 grams of carbohydrate, and 7 grams of protein. After working out, Carter ate 4 of the granola bars. Calculate the number of kcal he consumed by eating the 4 bars. 300 kcal 450 kcal 150 kcal 600 kcal

Macronutrients

body needs 50 g of ea nutrient ea day carbs fat energy yielding nutrient protein

anectode

Report of personal experiences

Connor decided that eating yogurt daily helped keep his bowel movements on a daily schedule. Connor suspected that there's something in yogurt that helps maintain "regular" bowel movements. To test his idea, Connor avoided eating yogurt for one week, and he recorded the number of bowel movements he had during that week. Then, Connor ate yogurt daily for a week and continued to record the number of bowel movements that he had during that week. Connor reviewed his records and noticed that he had two bowel movements during the week that he avoided yogurt and seven bowel movements during the week that he ate yogurt. Connor noticed that when he eats at least one serving of yogurt every day, he has more regular bowel movements than when he doesn't eat yogurt regularly.

Organize the components of Connor's self-experiment as they relate to the order of typical steps of the scientific method. Connor reviewed his records and noticed that he had two bowel movements during the week that he avoided yogurt and seven bowel movements during the week that he ate To test his idea, Connor avoided eating yogurt for one week, and he recorded the number of bowel movements he had during that week. Then, Connor ate yogurt daily for a week and continued to record the number of bowel movements that he had during that week. yogurt. Connor suspected that there's something in yogurt that helps maintain "regular" bowel movements. Connor decided that eating yogurt daily helped keep his bowel movements on a daily schedule. Connor noticed that when he eats at least one serving of yogurt every day, he has more regular bowel movements than when he doesn't eat yogurt regularly.

persons who claim to be nutritionists magazine articles that are easy to read, even though they include scientific-sounding terms salespeople in health food stores dietary supplement websites that include testimonials from well-known people

To become a careful and critical consumer of nutrition information, you should be wary of the advice provided by _______. (Check all that apply.) persons who claim to be nutritionists faculty who teach or do research in a university's nutrition and dietetics department magazine articles that are easy to read, even though they include scientific-sounding terms salespeople in health food stores dietary supplement websites that include testimonials from well-known people physicians who provide information about the potential health risks of using herbal products

Allowing a food manufacturer to claim that a food is "nutrient-dense" because it provides 100 kcal or less per serving

Which of the following functions is not a role of the Food and Drug Administration (FDA) that involves food labeling? Permitting certain nutrient content claims on packaged foods Establishing health claims that food manufacturers are allowed to use on labels Allowing a food manufacturer to claim that a food is "nutrient-dense" because it provides 100 kcal or less per serving Requiring package labels to include the packaged food's weight per container and food manufacturer's name and address

energy dense

The caloric value of a food in relation to its total weight defines how _________ a food is

An article published online that includes information about the article's authors, including their professional affiliations and sources of funding. A government-sponsored website that provides information about vitamins and minerals and includes references from peer-reviewed journals to support the information.

Which of the following examples is likely to be a reliable source of nutrition information? (Check all that apply.) A cable TV program that features aclaimed nutrition expert Dr. Phineas C. Peabody, who often promotes "Dr. Peabody's" dietary supplements during his shows. An article published online that includes information about the article's authors, including their professional affiliations and sources of funding. A website for herbal supplements, which has easy-to-read information about the supplements' health benefits that you can use to purchase herbal supplements. A government-sponsored website that provides information about vitamins and minerals and includes references from peer-reviewed journals to support the information. An organization that promotes quackery for treating chronic diseases.

Your best friend tells you to take a fish oil supplement each day, because it cleared up her skin blemishes, so it should make your skin look better, too. Your cousin advises you to drink coconut milk daily, because it helped him stop losing his hair. Your blood pressure is elevated, so your sister recommends that you take a garlic pill daily, because her high blood pressure declined after she started taking a garlic-containing supplement.

Which of the following statements is an anecdote? (Check all that apply.) Your best friend tells you to take a fish oil supplement each day, because it cleared up her skin blemishes, so it should make your skin look better, too. Your nutrition instructor recommends that women who are likely to become pregnant should take a prenatal vitamin supplement each day, because the practice can reduce the risk of certain birth defects. A physician tells your mother to take a supplement that contains 2000 IU of vitamin D daily, because blood tests indicate she is vitamin-D deficient. Your cousin advises you to drink coconut milk daily, because it helped him stop losing his hair. Your blood pressure is elevated, so your sister recommends that you take a garlic pill daily, because her high blood pressure declined after she started taking a garlic-containing supplement.

A drug company that makes dietary supplements funds a study that indicated the health benefits of taking megadoses of vitamin C on a daily basis. An organization representing dairy farmers provides a monetary grant to a researcher who will study whether drinking three cups of milk per day promotes weight loss. A soft drink producers' trade group funds a study to determine whether the removal of soft drink machines from schools negatively affects the number of extracurricular activities that are offered by administrators in those schools. Research bias occurs when scientists rely on their personal attitudes and biases when collecting and analyzing data or evaluating and reporting on their results.

Avoiding research bias in studies is important when scientists collecting reliable information that can be used by the public. Check all of the situations that are likely to indicate research bias. A)A drug company that makes dietary supplements funds a study that indicated the health benefits of taking megadoses of vitamin C on a daily basis. B) An organization representing dairy farmers provides a monetary grant to a researcher who will study whether drinking three cups of milk per day promotes weight loss. C)A university research team with no ties to the poultry industry is studying whether individuals who eat chicken that has been injected with salt have higher blood pressure levels than people who eat chicken that has not been injected with salt. D)A soft drink producers' trade group funds a study to determine whether the removal of soft drink machines from schools negatively affects the number of extracurricular activities that are offered by administrators in those schools.

generally don't take human nutrition courses while in medical school

Physicians may provide nutrition information to their patients. Nevertheless, many physicians aren't nutrition experts, because they _______. are only required to take a basic food chemistry class during their first year of medical school only study the dietary aspects of herbal medicine while in medical school often fail to apply for a nutrition license generally don't take human nutrition courses while in medical school

fat Carbohydrate should provide 45-65% of total kcal according to the AMDR. Sabrina consumes a total of 1800 kcal per day, so convert 45% and 65% to decimals (.45 and .65). Multiply her total kcal (1800 kcal) by 0.45-0.65 to obtain the range of carbohydrate kcal (810-1170 kcal). Her average intake of carbohydrates was 900 kcal per day (50% of total kcal), which is in the AMDR for carbohydrate. Protein should provide 10-35% of total kcal according to the AMDR. She consumes 1800 kcal per day, so convert 10% and 35% to decimals (.10 and .35). Multiply her total kcal intake (1800 kcal) by 0.10 (180 kcal) and by 0.35 (630 kcal) to determine the AMDR of kcal from protein for someone who consumes 1800 kcal per day (180-630 kcal). Her average intake of protein was 600 kcal per day (approximately 33% of total kcal), which is in the AMDR for protein. Fat should provide 20-35% of kcal, according to the AMDR. Sabrina consumes 1800 kcal per day, so multiply 1800 by 0.20-0.35 to obtain the AMDR for fat (360-630 kcal). Her average intake of fat was 300 kcal per day (16% of total kcal), so her intake was less than the minimum percentage of kcal of the AMDR for fat (360 kcal). Thus, fat is the correct answer.

On average, Sabrina consumes 1800 kcal per day. Her average carbohydrate intake is 900 kcal per day; her protein intake averages 600 kcal per day; and her fat intake averages 300 kcal per day. Use this information to calculate whether macronutrient intakes are within the recommended ranges of the AMDR. If her intake of carbohydrate, protein, and/or fat is not in the recommended range, place an X in the macronutrient's box. carb protein fat

anthocyanin

antioxidant activity, found in red, blue and purple fruits and vegetables

nutrient-dense

Certain foods are more nutritious than others, and a food that contains more vitamins and minerals in relation to fat, sugar, and alcohol content is called a(n):

Many people are willing to promote nutrition-related products, as long as they are paid for their testimonials. Manufacturers may promote false or one-sided information about their products to make a profit. The First Amendment to the United States Constitution guarantees freedom of speech. People can make a lot of money by writing books that include nutrition misinformation. In most cases of misinformation in the media, the person, company, or organization is motivated by either ratings or profit. Physicians don't usually knowingly spread misinformation because it can potentially harm their patients.

There is an abundance of nutrition misinformation spread by the media and individuals. Identify the reasons why there is so much misinformation. (Check all that apply.) Many people are willing to promote nutrition-related products, as long as they are paid for their testimonials. Manufacturers may promote false or one-sided information about their products to make a profit. Physicians often distort nutrition facts to attract more patients and make more money. The First Amendment to the United States Constitution guarantees freedom of speech. People can make a lot of money by writing books that include nutrition misinformation.

false statements about nutrients

the body makes enough of the essential nutrients to meet its needs there are not signs and symptoms of an efficiency disease