NASM CPT Section 1 Practice Test

Which section of the NASM Code of Professional Conduct requires that client records are disposed of in a secure manner? A. Confidentiality B. Professionalism C. Business practice D. Legal and ethical

A. Confidentiality

Which of the following is not a component of an integrated approach to exercise? A. Diet supplementation B. Core strength and stability C. Speed, agility, and quickness D. Balance

A. Diet supplementation

How often does an NASM Certified Personal Trainer need to renew their certification? A. Every 2 years B. Every 3 years C. Every year D. Every 5 years

A. Every 2 years

In a SWOT analysis, which of the following would be an example of a strength? A. Having the NASM-CPT credential B. Competition from the other health clubs and training studios in the immediate area C. Needing to learn more about marketing and sales D. Taking a workshop to learn more about sales and marketing for fitness professionals

A. Having the NASM-CPT credential

How many pages are most appropriate for a resume? A. One to two pages B. One page only C. Two to three pages D. Three to four pages

A. One to two pages

What do the letters OPT within the OPT model stand for? A. Optimum Performance Training B. Optional Practical Training C. Optimum Peak Teaching D. Optional Performance Testing

A. Optimum Performance Training

At her first visit to her new fitness trainer, Alisha's BMI was 26. According to this information, how would Alisha be classified? A. Overweight B. Underweight C. Obese D. Healthy weight

A. Overweight

Why is it important for fitness professionals to pay attention to their personal grooming when working in a fitness facility? A. Personal trainers are professionals. Having a professional appearance can help ensure that clients treat personal trainers as the professionals they are. B. Personal grooming is critical for creating engaging social media posts. C. Personal grooming can help personal trainers appear more in shape, which is important for attracting clients. D. Paying attention to personal grooming will make it easier to make new friends while working.

A. Personal trainers are professionals. Having a professional appearance can help ensure that clients treat personal trainers as the professionals they are.

Which individual is suffering from an acute disease? A. Tricia, who has type 1 diabetes B. Jorge, who is sick with the flu C. Roger, who has type 2 diabetes D. Perry, who suffers from a congenital heart condition

B. Jorge, who is sick with the flu

Which statement best describes the final stage of the sales process? A. Identifying a customer's needs B. Making the sale by asking for a financial commitment to solving the customer's needs C. Asking for referrals D. Communicating solutions for the customer's needs

B. Making the sale by asking for a financial commitment to solving the customer's needs

Denise has just earned her NASM Certified Personal Trainer credential and has been hired at a health club. She hopes to attract and retain clientele to grow her business. What qualities would most help Denise be successful in her new career? A. Creating a social media page to post client results and a hashtag that her clients can use to help grow her following B. Providing accountability, support, feedback and guidance, and results C. Offering her services as an in-home trainer to people in her immediate area D. Providing a custom exercise prescription with an added meal plan for each client

B. Providing accountability, support, feedback and guidance, and results

What is something that allows a fitness professional to stand out from others in featuring their services? A. SWOT analysis B. Unique selling proposition (USP) C. Statement of work (SOW) D. PERT estimate

B. Unique selling proposition (USP)

Which of the following best demonstrates an example of exercise? A. Walking a dog B. Weightlifting C. Shoveling snow D. Yardwork

B. Weightlifting

Dan, an NASM Certified Personal Trainer, completed what he felt was a very successful interview with the hiring manager at a top fitness studio. What is the best course of action if Dan is interested in moving on to the next phase of the interview process? A. Calling the manager to ask when the first day of work will be scheduled B. Writing a handwritten note to thank the hiring manager for the opportunity to interview for the job C. Posting a video on social media showing him working out at the health club D. Sending a text to the manager saying, "Thanks for your time."

B. Writing a handwritten note to thank the hiring manager for the opportunity to interview for the job

Which of the following best demonstrates an example of activities of daily living separate from planned exercise? A. Running B. Yardwork C. Weightlifting D. Cycling

B. Yardwork

What statement best describes the main benefit for establishing a brand identity? A. A brand identity allows a fitness professional to design a colorful logo that attracts attention. B. A brand identity could make it easier to create a social media profile. C. A brand identity provides more opportunities for being featured in magazines. D. A brand identity establishes a top-of-mind presence.

D. A brand identity establishes a top-of-mind presence.

What is forecasting? A. A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs B. A rapport-building technique where fitness professionals walk around the gym floor talking to members without overtly presenting a sale C. A relationship in which two people understand each other's ideas, have respect for one another, and communicate well D. A business management technique that helps predict how much work is needed to meet a revenue goal

D. A business management technique that helps predict how much work is needed to meet a revenue goal

What type of health concern is the leading cause of death in the world today? A. Injuries B. Alcohol C. Acute diseases D. Chronic diseases and conditions

D. Chronic diseases and conditions

Which term best describes a class of chronic respiratory dysfunctions that are characterized by increased breathlessness, airflow limitation, and accelerated decline of lung function? A. Asthma B. Lung cancer C. Hypertension D. Chronic obstructive pulmonary disease (COPD)

D. Chronic obstructive pulmonary disease (COPD)

Karim, an NASM Certified Personal Trainer, recently retired from playing professional football and is beginning his career in the fitness industry. How can Karim best promote his experience as a professional athlete? A. Karim's experience as a professional athlete allows him to establish immediate rapport with club members and potential clients. B. Karim's experience as a professional athlete gives him the ability to create an accurate business forecast. C. Karim's experience as a professional athlete allows him to establish a recognizable brand identity. D. Karim's experience as a professional athlete allows him to create a unique selling proposition (USP) allowing club members to exercise with a former professional athlete.

D. Karim's experience as a professional athlete allows him to create a unique selling proposition (USP) allowing club members to exercise with a former professional athlete.

Prior to ever working with a client, what is the most important priority when starting an independent personal training business? A. Designing a website to advertise personal training services B. Purchasing fitness equipment C. Having consistent names on all social media accounts D. Purchasing liability insurance and appropriate business licenses

D. Purchasing liability insurance and appropriate business licenses

What is forecasting? A. A business management technique that helps predict how much work is needed to meet a revenue goal B. A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs C. A relationship in which two people understand each other's ideas, have respect for one another, and communicate well D. A rapport-building technique where fitness professionals walk around the gym floor talking to members without overtly presenting a sale

A. A business management technique that helps predict how much work is needed to meet a revenue goal

What statement best describes a low-cost health club? A. A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment B. A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives C. A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services D. A health club that provides amenities like locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership

A. A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment

What statement best describes a mid-market health club? A. A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership B. A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives C. A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services D. A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment

A. A health club that provides all the features of low-cost clubs and additional amenities like higher-end locker rooms, snack and supplement sales, and group fitness workouts included in the price of membership

What statement best describes a nonprofit health club? A. A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives B. A health club that offers complimentary memberships and free childcare services for low-income families C. A health club that features multiple group-fitness studio options and provides a selection of high-end amenities like towels and complimentary personal hygiene products, cafes, pools, sports courts, and childcare services D. A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment

A. A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives

What is homeostasis? A. A process by which the human body continually strives to maintain a relatively stable equilibrium B. A situation in which the human body is rapidly changing all the time C. A combination of influences that include education, income, and occupation D. Any abnormal condition that negatively affects the structure or function of a part of the body

A. A process by which the human body continually strives to maintain a relatively stable equilibrium

What is a prospect? A. An individual who has been identified as a potential client B. A potential career advancement opportunity C. A method of creating a service identified by specific characteristics D. A business management technique that helps predict how much work is needed to meet a revenue goal

A. An individual who has been identified as a potential client

Which statement about cancer is most accurate? A. Cells in the body grow abnormally. B. There is a lack of cell growth in the body. C. Almost all cancers are preventable. D. It is most common in adults between the ages of 30 and 55.

A. Cells in the body grow abnormally.

What are the basic two types of disease? A. Chronic and acute B. Chronic and noncommunicable C. Chronic and not contagious D. Acute and contagious

A. Chronic and acute

Robert is a recently retired military veteran. He has earned his NASM-CPT credential because he wants to help young people prepare for the physical demands of serving in the military. Which employment options provide him with the greatest access to potential clients in all geographic locations? A. Conducting online coaching and personal training B. Working in a nonprofit facility C. Working as an in-home independent personal trainer D. Hosting boot camps in a local park

A. Conducting online coaching and personal training

Which statement best describes the first stage of the sales process? A. Identifying a customer's needs B. Promoting the benefits of personal training for improving health and longevity C. Discussing pricing options D. Asking for referrals

A. Identifying a customer's needs

Rather than simply designing workout programs to change appearance, the modern personal trainer has evolved to a professional responsible for producing which of the following? A. Improving overall health and movement quality for their clients B. Creating exercise programs to heal injured body parts C. Helping clients get shredded to stand out and gain more followers on social media D. Designing meal plans that can help clients shed unwanted fat

A. Improving overall health and movement quality for their clients

Which statement about chronic obstructive pulmonary disease (COPD) is accurate? A. It is not a curable disease. B. Brisk walking is not recommended, as it can bring on symptoms. C. It is typically a stress-induced condition. D. It is an acute disease.

A. It is not a curable disease.

For a Certified Personal Trainer, what would provide the most time-efficient option for increasing income potential? A. Learning how to lead group training programs B. Becoming a registered dietitian nutritionist (RDN) to provide nutritional counseling C. Pursuing a degree in exercise science D. Earning a massage therapy license to be able to offer massage treatments

A. Learning how to lead group training programs

Before studying to become an NASM Certified Personal Trainer, Kim worked as a copywriter for a large ad agency. Now that she is working as a personal trainer at a fitness studio, she is looking for additional income opportunities. Which of the following would provide her with the best option for increasing her earning potential? A. Marketing her services as a writer to create blogs and social media posts for her studio as well as other fitness professionals in her area B. College football conditioning coach C. College instructor D. Becoming an NASM Master Instructor

A. Marketing her services as a writer to create blogs and social media posts for her studio as well as other fitness professionals in her area

Recently, what has become an effective way to deliver customized exercise solutions to clients based on their individual needs? A. Offering online coaching programs B. Creating exercise programs to heal injured body parts C. Offering customized meal plans for each client D. Teaching group fitness workouts

A. Offering online coaching programs

Why can personal trainers be considered among the most important employees within a health club? A. Personal trainers come in direct contact with members and can have the greatest influence on whether members achieve results. B. Personal trainers are very outgoing and can help create a fun atmosphere in a fitness facility. C. Personal trainers study exercise science and have the knowledge to help members get results. D. Personal trainers are often in great physical shape, which demonstrates that belonging to a health club can produce results members want.

A. Personal trainers come in direct contact with members and can have the greatest influence on whether members achieve results.

Using the healthcare continuum, how would training with a fitness professional be classified? A. Preventive care B. Alternative medicine C. Physical therapy D. Behavioral health

A. Preventive care

Which section of the NASM Code of Professional Conduct requires the use of appropriate professional communication in all verbal, nonverbal, and written transactions? A. Professionalism B. Legal and ethical C. Confidentiality D. Business practice

A. Professionalism

What is the dysfunction that occurs due to narrowing and rubbing of the soft tissue and bony structures of the shoulder? A. Shoulder impingement B. Rotator cuff tear C. Frozen shoulder D. Dislocation of the shoulder

A. Shoulder impingement

When working in a health club, what piece of equipment would it be essential to know the location of? A. The AED, in case the personal trainer will need to perform CPR on a health club member B. The remote control for the TVs or sound system C. The vacuum cleaner, in case a personal trainer has to clean during the shift D. Rags and cleaning supplies

A. The AED, in case the personal trainer will need to perform CPR on a health club member

Which of the following is not a negative side effect of stress? A. The release of endorphins B. Hypertension C. Atherosclerosis D. Restricted blood flow

A. The release of endorphins

Which condition is an example of a chronic disease? A. Type 2 diabetes B. Strep throat C. Appendicitis D. Flu

A. Type 2 diabetes

How many CEUs does the mandatory CPR/AED certification provide for renewal of the NASM-CPT credential? A. 0.2 B. 0.1 C. 0.5 D. 1

B. 0.1

Hypertension is categorized by a blood pressure greater than what measurement? A. 80/120 mm Hg B. 120/80 mm Hg C. 120/60 mm Hg D. 125/75 mm Hg

B. 120/80 mm Hg

According to the NASM Code of Professional Conduct, for how long must a fitness professional maintain accurate financial, contract, appointment, and tax records? A. Indefinitely B. 4 years C. 6 months D. 1 year

B. 4 years

What percentage of adults experience low-back pain at least once in their lifetime? A. 90% B. 80% C. 50% D. 30%

B. 80%

What is a professional development technique that helps individuals identify their personal strengths and weaknesses, opportunities for growth, and potential threats to success? A. Forecasting B. A SWOT analysis C. A unique selling proposition (USP) D. Building rapport

B. A SWOT analysis

Which of the following best defines cholesterol? A. A raising of blood pressure B. A waxy, fat-like substance found in bodily cells C. A narrowing of arteries to the heart D. A substance that attaches itself to muscles and tendons

B. A waxy, fat-like substance found in bodily cells

What term describes the process of building a relationship based on communication and trust? A. Working the floor B. Building rapport C. Developing a unique selling proposition (USP) D. Forecasting

B. Building rapport

Which statement about a Certified Personal Trainer's scope of practice is accurate? A. Once certified, a personal trainer is bound by law in the United States to a specific scope of practice. B. Certified Personal Trainers do not diagnose or treat areas of pain or disease. C. Certified Personal Trainers have specific governmental regulations that define their scope of practice. D. The scope of practice for Certified Personal Trainers is consistent globally.

B. Certified Personal Trainers do not diagnose or treat areas of pain or disease.

Jessica is looking to grow in her career as a personal trainer. Which employment option would offer her the best chance to provide mentorship to fitness professionals, use managerial skills, and respond directly to member needs when necessary? A. General manager B. Fitness manager C. Master instructor D. Strength and conditioning coach

B. Fitness manager

What two factors are used to calculate body mass index (BMI)? A. Height and age B. Height and weight C. Weight and age D. Age and level of physical fitness

B. Height and weight

Maria is interviewing for her first job as a fitness professional at a boutique fitness studio. Which previous experience would she want to make sure to discuss during the interview to demonstrate qualities of a Certified Personal Trainer? A. Maria worked as a camp counselor at a youth sports camp while in college. B. Maria was repeatedly recognized as a top salesperson at the clothing store where she has been working. C. Maria was a co-captain on a state champion volleyball team in high school. D. Maria placed second in her first bikini competition.

B. Maria was repeatedly recognized as a top salesperson at the clothing store where she has been working.

Which common cause of death is the most preventable? A. Cancer B. Obesity C. Dementia D. Stroke

B. Obesity

Which of the following injuries is characterized by a sharp pain in the bottom of the heel that makes it difficult to walk? A. Patellar tendonitis B. Plantar fasciitis C. A sprain D. Anterior cruciate ligament (ACL) tear

B. Plantar fasciitis

What is the best choice of attire to an interview at a health club? A. Brand-new workout clothes B. Professional business attire C. Business casual D. Jeans and a polo shirt

B. Professional business attire

Roberta is an NASM Certified Personal Trainer who is going to be working as an independent contractor at a popular health club. What is the most important step to take before starting her job? A. Designing cute T-shirts with her logo to give away to potential clients B. Purchasing liability insurance to protect her personal assets C. Purchasing social media followers to enhance her profile D. Buying new outfits so that other members will notice her while she's working out

B. Purchasing liability insurance to protect her personal assets

Identify the correct number of continuing education units (CEUs) that an NASM Certified Personal Trainer needs to complete in a 2-year cycle to renew the certification. A. 1.5 B. 4.5 C. 2 D. 3

C. 2

What is forecasting? A. A system for learning about the needs of a potential client to be able to identify and present a number of solutions for those needs B. A rapport-building technique where fitness professionals walk around the gym floor talking to members without overtly presenting a sale C. A business management technique that helps predict how much work is needed to meet a revenue goal D. A relationship in which two people understand each other's ideas, have respect for one another, and communicate well

C. A business management technique that helps predict how much work is needed to meet a revenue goal

Which statement best describes the term deconditioned? A. A state in which a person is overweight or obese and at risk for diabetes B. A state in which a person is dealing with a chronic health condition C. A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability D. A state in which the individual is out of breath when climbing a flight of stairs

C. A state in which a person may have a combination of muscle imbalances, poor flexibility, insufficient endurance, or limited joint stability

What is the most appropriate way to conclude a sales presentation with a potential client? A. Swapping social media handles so the trainer and client can follow each other B. Asking the member for a personal phone number to use to follow up via texting C. Asking for the sale and scheduling the first session D. Agreeing to call the potential client in 2 days to follow up

C. Asking for the sale and scheduling the first session

What is the main role of a personal trainer? A. Provide nutritional advice, therapy, and counseling to a wide range of clients B. Provide advanced strength and conditioning programs for competitive athletes C. Assess clients and make recommendations for exercise programming and other lifestyle changes D. Teach, lead, and motivate individuals through large-group exercise classes

C. Assess clients and make recommendations for exercise programming and other lifestyle changes

Bridget, an NASM Certified Personal Trainer, is looking for ways to satisfy her CEU requirement. Which of the following would be an accepted means to fulfill this requirement? A. Completing an approved CEU course for 0.9 CEUs, along with the CPR/AED for 0.1 CEUs B. Reading a textbook on a related fitness topic C. Completing an NASM specialization worth 1.9 CEUs, along with a CPR/AED course for 0.1 CEUs D. Attending an 8-hour fitness seminar

C. Completing an NASM specialization worth 1.9 CEUs, along with a CPR/AED course for 0.1 CEUs

Which chronic disease is the leading cause of death in the world today? A. Cancer B. Diabetes C. Coronary artery disease D. Dementia

C. Coronary artery disease

What is the blood pressure measurement that occurs when the heart is at rest or between beats? A. Hypertension B. Systolic blood pressure C. Diastolic blood pressure D. Pulse

C. Diastolic blood pressure

Which of the following is true about cholesterol? A. For the body to produce enough cholesterol for daily needs, the diet must be supplemented with vitamins and minerals. B. One can live without cholesterol. C. Exercise has been shown to help reduce high cholesterol. D. Cholesterol is found only in the body's major organs.

C. Exercise has been shown to help reduce high cholesterol.

Mac, an NASM-CPT, has been working as a personal trainer at a health club for almost 3 years. He has consistently received positive job evaluations, making him eligible for a promotion. What opportunity would be the most appropriate to pursue, given his experience? A. Area fitness manager B. Group fitness manager C. Fitness manager D. General manager

C. Fitness manager

At her annual physical, Claire found out her blood pressure was 110/70 mm Hg. According to this information, which statement is true? A. She needs to modify her diet to bring down her blood pressure. B. She has hypertension. C. Her diastolic pressure is 70. D. Her systolic pressure is 70.

C. Her diastolic pressure is 70.

Which of the following is unique to type 2 diabetes? A. The body has low levels of insulin. B. The pancreas does not make insulin. C. Insulin resistance D. It can develop regardless of a healthy diet.

C. Insulin resistance

What condition is characterized by the narrowing of coronary arteries? A. Arrhythmia B. Hypertension C. Ischemic heart disease D. Heart valve problem

C. Ischemic heart disease

An anterior cruciate ligament (ACL) tear is a common injury to what part of the body? A. Shoulder B. Lumbo-pelvic-hip complex C. Knee D. Ankle

C. Knee

Which type of cholesterol tends to increase the risk of cardiovascular disease? A. MDL (medium-density lipoprotein) B. HDL (high-density lipoprotein) C. LDL (low-density lipoprotein) D. EDL (elevated-density lipoprotein)

C. LDL (low-density lipoprotein)

Which statement about lowering blood pressure is true? A. Reducing excessive alcohol use will not have an impact on high blood pressure. B. Exercise can help control body weight, but it cannot improve blood flow. C. Planned exercise alone is typically insufficient for acutely lowering and controlling hypertension. D. There is no direct evidence that exercise will result in lower blood pressure.

C. Planned exercise alone is typically insufficient for acutely lowering and controlling hypertension.

Which activity best demonstrates evidence-based practice? A. Reading information presented in a blog article B. Referencing a social media post C. Referencing peer-reviewed research D. Referring to a colleague's practical knowledge

C. Referencing peer-reviewed research

What is the most effective way to learn more about a large health club company before an interview with a hiring manager? A. Following the most popular instructors from the club on social media B. Reading the reviews of the company and its programs on ratings websites C. Reviewing the company website and social media channels to learn about all the programs and services offered D. Visiting the club to ask members what they think about their experience at the club

C. Reviewing the company website and social media channels to learn about all the programs and services offered

What is an important step after conducting an interview with a potential employer? A. Texting the hiring manager to thank them for their time during the interview B. Posting a note on social media saying how much fun it was to interview and how cool it would be to work for the company C. Sending a handwritten thank-you letter or an email D. Having a parent call to ask about the interview results

C. Sending a handwritten thank-you letter or an email

Which term refers to a person's education, income, and occupation? A. Behavioral health B. Global state of health C. Socioeconomic status D. Emotional health

C. Socioeconomic status

What are two of the most common issues at the foot and ankle complex? A. Achilles tendonitis and athlete's foot B. Strains and heel spurs C. Sprains and plantar fasciitis D. Plantar fasciitis and shin splints

C. Sprains and plantar fasciitis

How are open-ended questions best used during the sales process? A. The questions help a personal trainer learn if the customer's workout schedule fits within the personal trainer's availability. B. The questions are easy for the customer to answer, as they can be answered with a simple yes or no. C. The questions identify the customer's wants, needs, fears, and desires. D. The questions help a personal trainer learn about a customer's family medical history.

C. The questions identify the customer's wants, needs, fears, and desires.

What is the purpose of a professional personal training certification? A. To abide by federal guidelines that require certification for fitness professionals B. To ensure gyms and health clubs follow rules established by OSHA C. To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category D. To demonstrate that an individual is committed to the field of personal training

C. To ensure that individual job candidates can demonstrate the ability to perform the tasks required for this job category

Roderick, an NASM-CPT, has submitted his application to be a personal trainer through the website of a large health club company. What will provide the best opportunity to get noticed by the hiring manager? A. Posting workout videos to a social media account and tagging the health club and hiring managers B. Showing up at the club in workout clothes, explaining that he is an applicant, and asking for a free workout C. Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete an application in person D. Calling the health club, asking to speak to the hiring manager, and explaining he is perfect for the job

C. Wearing a suit and tie to the health club to drop off a resume with the hiring manager and complete an application in person

Beth is considering opportunities for how to begin her career as a fitness professional. If her primary goal is to earn a stable income by helping clients reach their fitness goals, which of the following would provide the best option? A. Offering in-home training services B. Working for a low-cost health club company C. Working for a premium health club company D. Creating online coaching programs

C. Working for a premium health club company

What statement best describes a premium health club? A. A private health club offered only at luxury resorts and golf courses B. A health club that offers a low-price membership, often including very few amenities other than access to exercise equipment C. A health club that uses revenue from fitness programs and memberships to cover operational costs, improve facilities, and fund a wide range of community-based initiatives D. A health club that features multiple group-fitness studio options and provides a selection of high-end amenities

D. A health club that features multiple group-fitness studio options and provides a selection of high-end amenities

What most correctly identifies the purpose of a resume? A. A resume allows a job candidate to express a personal statement about their passion. B. A resume allows a job candidate to highlight their expertise in a particular field. C. A resume allows a job candidate to identify athletic accomplishments. D. A resume allows a job candidate to present their job skills to a potential employer.

D. A resume allows a job candidate to present their job skills to a potential employer.

How can health best be defined? A. Genetics, access to healthcare, access to preventive medicine, socioeconomic status, natural disasters, and the built environment B. A combination of education, income, and occupation C. A process by which the human body continually strives to maintain a relatively stable equilibrium in relation to the surrounding environment and the regular tasks it is required to perform D. A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity

D. A state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity

Which of the following answers indicates a primary difference between working as an independent contractor and working as an employee? A. An employee can establish their own hours, while an independent contractor must adhere to a specific work schedule. B. An independent contractor can expect client referrals from a facility, while an employee will have to find clients on the gym floor. C. An employee can earn more per hour than an independent contractor. D. An independent contractor is responsible for paying their own taxes, while an employee has taxes withheld by the employer.

D. An independent contractor is responsible for paying their own taxes, while an employee has taxes withheld by the employer.

What is a prospect? A. A potential career advancement opportunity B. A business management technique that helps predict how much work is needed to meet a revenue goal C. A method of creating a service identified by specific characteristics D. An individual who has been identified as a potential client

D. An individual who has been identified as a potential client

How can fitness professionals earn CEUs? A. Reading exercise-science textbooks B. Reading scholarly research journals C. Accumulating hours training clients either independently or in a health club D. Attending fitness industry conferences

D. Attending fitness industry conferences

What marketing strategy would be most effective at helping a fitness professional tell a story and create an instantly recognizable level of service? A. Offering free T-shirts B. Advertising sales and discounts C. Providing complimentary water bottles D. Creating a brand identity

D. Creating a brand identity

What group of hormones are released by the brain during exercise help reduce pain? A. Melatonin B. Adrenaline C. Androgens D. Endorphins

D. Endorphins

How often does an NASM Certified Personal Trainer need to renew their certification? A. Every year B. Every 5 years C. Every 3 years D. Every 2 years

D. Every 2 years

When NASM recommends relying on the current best information in making decisions about client care, what is it referring to? A. Popular theories and methods posted on online fitness forums B. Traditional compliance C. Peer-observed procedure D. Evidence-based practice

D. Evidence-based practice

The human body is uniquely designed to respond to stress and, if necessary, make changes to maintain optimal health and physiological functioning. What is this process called? A. Neuromuscular efficiency B. Fight-or-flight response C. Excitation-contraction coupling D. Homeostasis

D. Homeostasis

Which component of evidence-based practice refers to a fitness professional's accumulated education, experience, and practical skills? A. Number of continuing education units earned B. Best external evidence C. Client values and expectations D. Individual professional expertise

D. Individual professional expertise

With type 1 diabetes, what hormone does the pancreas fall short in making? A. Progesterone B. Estrogen C. Testosterone D. Insulin

D. Insulin

Which of the following is a necessity for all fitness professionals to remain successful in the industry? A. Occasional publishing in relevant journals B. Annual certification by NASM C. Having at least 15 active clients at all times D. Keeping up with the latest science and changes in the industry

D. Keeping up with the latest science and changes in the industry

At his first visit to his new fitness trainer, Robert's BMI was 37. According to this information, how would Robert be classified? A. Healthy weight B. Underweight C. Overweight D. Obese

D. Obese

During an interview with the hiring manager at a large health club, Sarah, an NASM Certified Personal Trainer, is asked how she can contribute as a personal trainer even though she has no formal experience working in the field. What would be the most appropriate response? A. Sarah discusses her experience as a high school athlete. Because she was a good athlete, she thinks she will be a good personal trainer. B. Sarah mentions her experience as a cashier at a snack bar. She thinks this demonstrates her ability to run a cash register and complete daily cash reports. C. Sarah mentions her experience training for figure competitions. She thinks that experience means that she can help clients train for their competitions. D. Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor.

D. Sarah discusses her previous work experience in a busy day care, where she had to multitask multiple times a day to perform her job duties. She thinks the multitasking helped prepare her for the demands of a busy fitness floor.

What are the three levels of the OPT model? A. Diet, exercise, and recovery B. Health, fitness, and wellness C. Flexibility, cardiorespiratory, and resistance D. Stabilization, strength, and power

D. Stabilization, strength, and power

What type of fitness professional has advanced knowledge, training, and experience in designing and implementing strength and conditioning programs for competitive athletes? A. Certified Personal Trainer B. Physical therapist C. Group fitness instructor D. Strength and conditioning coach

D. Strength and conditioning coach

Why is continued education required for NASM Certified Personal Trainers? A. To promote economic prosperity for the fitness industry and certifying organizations B. To elevate the fitness professional's status and reputation within the fitness community C. To abide by federal guidelines that require continuing education units for allied health professionals D. To ensure that fitness professionals stay current on the latest understandings and research findings within the industry

D. To ensure that fitness professionals stay current on the latest understandings and research findings within the industry

Which type of cholesterol tends to increase the risk of cardiovascular disease? EDL (elevated-density lipoprotein) LDL (low-density lipoprotein) HDL (high-density lipoprotein) MDL (medium-density lipoprotein)

LDL (low-density lipoprotein)