Nutrition Unit 4
To estimate the number of calories burned during food digestion, you should take which percentage of your combined BMR calories and activity calories?
10%
According to the ACSM, fitness is defined as your ability to:
All of the above
Frequently eating out and making unhealthy food choices can lead to which of the following?
All of the above
Healthy weight ranges vary according to which of the following factors?
All of the above
Muscular strength can be gained by using the resistance of which of the following objects?
All of the above
To determine how many calories you burned in a day you need to know which of the following?
All of the above
What is the best way to achieve and maintain an ideal body composition?
All of the above
Which of the following is a consequence of being overweight?
All of the above
Which of the following is an example of one cup of dairy?
All of the above
Which of the following is an example of one ounce of protein?
All of the above
Which of the following statements describes weight cycling?
All of the above
Which of the following statements is TRUE?
All of the above
Smoking kills more people than which of the following?
All of the above combined
Which of the following is an effect of steroids?
All of the above.
Which of the following individuals did NOT follow the healthy eating suggestions while eating out?
Amber ordered a baked potato, but smothered it with butter and sour cream.
Which of the following statements about BMI is TRUE?
BMI is a reliable indictor of body fat for teens and children.
ALL of the following describe BMR EXCEPT:
BMR stands for Burned to Maintain Rest.
The secret to weight loss is to:
Burn more calories than you consume.
You can prevent dehydration by doing which of the following?
Drink fluid before, during, and after exercise.
All of the following will help you control you portion size when eating out EXCEPT?
Eating everything on your plate every time you eat out.
Some tips for weight management include
Eating slowly.
To avoid fad diets choose a diet that:
Educates you about how to make lifestyle changes.
Which of the following individuals will LOSE weight?
Eric consistently burns more calories than he consumes.
Which of the following statements about fad diets is TRUE?
Fad diets may result in short-term weight loss.
A smart weight loss tip is to never eat foods you like.
False
BMI is measured and interpreted the same way for adults and teens.
False
Eating out is always unhealthy eating.
False
Girls and boys use the same BMI percentile charts if they are the same age.
False
If a performance-enhancing supplement is not illegal then it is safe to use.
False
If you are genetically inflexible, there is nothing you can do to improve your flexibility.
False
If you need to lose a lot of weight, you should use a diet that guarantees quick weight loss.
False
If you want to lose weight, you have to go on a strict, formal diet.
False
Individuals who exercise intensely for 30-60 minutes a day may need to do which of the following?
Increase their carbohydrate intake to 55-70% of their diet during training season.
Taking more than recommended levels of protein supplements may lead to all of the following EXCEPT?
Increased aerobic endurance
Which of the following individuals made the healthiest choice?
Kate ordered a salad with grilled chicken.
Which of the following individuals is using the smart weight loss strategy for snacking?
Kyle is snacking on a serving of low-fat yogurt with fruit that he dished out and is eating at a table.
Which of the following is the healthiest way to lose weight?
Slowly by making lifestyle changes.
Which of the following activities is NOT an example of an aerobic activity?
Stretching
Body composition refers to _____ ?
The percentage of lean body mass and fat.
An ounce of cheese can be estimated by:
The size of your thumb.
As a beverage choice you should ask for water or order fat-free or low-fat milk, unsweetened tea, or other drinks without added sugars and calories.
True
Glycogen is the primary fuel source for working muscles.
True
Having too low of a percentage of fat is unhealthy.
True
If you are trying to lose weight, you should eat low-calorie foods from all five food groups.
True
It may be healthier to be slightly overweight than to experience weight cycling.
True
One pound equals 3,500 calories.
True
Protein is used to build and repair muscles.
True
Steroids are a synthetic version of testosterone.
True
To lose a pound a week, eat less and burn more calories through exercise so that your total calories equals 500 calories less per day.
True
You can estimate the number of calories burned during moderate activity by multiplying your BMR by 0.50.
True
You improve your muscular endurance by using the same muscle over and over again for a longer period of time.
True
Your portion size may be larger than the serving size listed on the nutritional information on the label.
True
Your recommended daily intake is based on your age, gender, and physical activity.
True
Which of the following is NOT an example of cup of fruit?
Two cups of fruit juice
Tina is spreading some cream cheese onto her bagel. She wants her portion size to be one tablespoon. How can she estimate it?
Use the size of her two thumbs together.
Which of the following individuals is using the best way to achieve optimal muscle strength?
Wendy is using a strength training program designed by the American College of Exercise and eating healthy foods.
If you want to burn fat you should do which of the following?
Work out for a longer duration.
Tobacco use INCREASES all of the following EXCEPT:
Your athletic performance.
Physical fitness lowers which of the following?
Your risk of osteoporosis, heart disease, and cancer.