PED CH1-2

A person with an internal locus of control:

has high level of self-efficacy

To progress safely and improve fitness, it is recommended that you:

increase overload frequency, intensity, or duration by no more than 10%each time you make changes in your program

which of the following statements is true of the incidence of obesity in the united states

it is steadily increasing

Actions that can be performed daily by beginning exercisers are:

lifestyle physical activities

Shaping is defined as:

making a series of small changes

Physical fitness is the ability to:

perform moderate to vigorous physical activity without undue fatigue

A physically fit person is best defined as someone who:

performs moderate to vigorous physical activity daily without undue fatigue

The degree to which a person believes in his or her ability to achieve a goal is known as:

self-efficacy

Wellness is defined as:

the optimal soundness of body and mind

The duration of the exercise is known as:

time

The mode of activity chosen is known as:

type

ACSM recommends that adults perform at least___ min of moderate physical activity per week

150

How many min. of moderate physical activity should an adult perform each week to maintain health?

150 min

According to the physical activity pyramid, individual should work on muscular fitness

2 days per week

Sally is currently jogging 3 time per week for 30 min. She has become comfortable with this workout and now wants to increase her workout time. Using the principle of progression, Sally should increase her time to approximately___ mins:

33

Adaptation is defined as:

A change in the body as a result of overload.

______ is a component of spiritual wellness,

Altruism

The maintenance of equilibrium is:

Balance

An action plan, a list of support sources, and a public declaration of intent are all part of what strategy for change?

Behavior change contract

A primary purpose of the general cool-down is to slowly return ____ back to resting levels.

Breathing rate

The five health-related components of physical fitness are:

Cardio respiratory endurance, muscular strength, muscular endurance, flexibility, and body composition

Kristina's mom wants to begin an exercise program. However, she is overweight and concerned about the impact exercise might have on her knees. To decrease her change of injury, Kristina might recommend that her mom try.

Cross-training

Sue derives satisfaction and self-esteem from her job, so she is experiencing a high level of____ wellness

Emotional

the dimensions of wellness are independent of one another and not interconnected. true or false

False

The time per week that an activity is performed is known as:

Frequency

The components of the FITT formula are:

Frequency, intensity, time, and type

To counter a lack of motivation, you should choose exercise that is:

Fun and convenient

which of the following is the best specific, time-oriented goal for exercise>

I'll run 3 miles in 30 min by mid-july

Which of the following is a purpose of the exercise warm-up?

Increase muscle elasticity

The overload principle states that to see improvements in physical fitness, you must:

Increase your training level on a weekly basis.

Jim Steve have been working out together for 3 months. Although they have been doing the same workout, Steve has shown faster improvement. This difference in their responses to exercise illustrates the principle of:

Individuality

Learning a second language is most likely to improve____ Wellness.

Intellectual

John runs 3 miles, five days a week, because he enjoys the challenge and the way he feels afterward. John's reward for running is:

Intrinsic

The "M" in the "SMART" system for setting goals stands for which of the following?

Measurable

Aerobic exercise, weight lifting, and yoga are all examples of:

Moderate physical activities

The principle of rest and recovery is aimed at preventing:

Overtraining

Which of the following is considered a skill-related component of physical fitness?

POWER

Being physically fit, getting regular medical exams, and having a healthy diet are all components of _____ wellness.

Physical

Your friend is morbidly obese. When you express your concern to him about his health, he denies that his obesity will have any effect on his health and cites the example of his father, who is also obese and apparently healthy. Which stage of behavior change is your friend in regarding his obesity?

Precontemplation

People who have thought about what they might do to change a behavior and are within a month or so of taking action are in which stage of behavior change?

Preparation

Which of the following is goal of Healthy people 2020

Promote quality of life, healthy development, and healthy behaviors across all life stages.

The principle that state that training levels will decrease towards initial levels when training is stopped is known as:

Reversibility

A step-by-step process of making a series of small changes is known as which of the following?

Shaping

The ability to have satisfying interpersonal relationships is which of the following?

Social wellness

The principle that only the body systems worked during training will show adaptations is known as:

Specificity

In the maintenance stage, people work to prevent relapse into old habits. True or False?

True

Lack of support and guidance can act as a barrier to behavior change. true or false

True

The leading causes of death for Americans overall are heart disease and cancer. True or false

True

An organized, deliberate effort to alter or replace a habit or activity is known as:

behavior change

Exercise is a subset of physical activity that is:

done specifically to achieve or maintain fitness