Stress Kinesiology Exam 2

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College student stress categories

1. frustrations= hw, roommate, teachers, courses 2. conflicts= study or hang with friends 3. Pressure= parents, future job

Order of G.A.S.

Alarm Resistance Exhaustion

Distress form of stress

Bad stress, stressed out, bad things

methods for specific stress management

Benson's relaxation response (tense/ release muscle) meditation (focus on something pleasent) autogenic training/ imagery hatha yoga biofeedback

What is another word for GAS

Fight or Flight syndrome

What is G.A.S.

General Adaption Syndrome

How to people respond to stress

General adaption syndrome

Eustress form of stress

Good stress, pleasent, ex. getting married

What are the physiological changes that occur under stress

Hypothalamus (horomones released) Autonomic nervous system: 1. sympathetic division 2.parasympathetic division

Simple method of gearing your stress

If you don't have an hour for yourself every day, your stress level is probably too high

Characteristics of alarm stage

Increased blood flow to muscles decreased blood flow to skin, kidneys, digestive organs mobilization energy reserves (carbs/ fats) Increased mental alertness digestion system shuts down increased sweat, heart rate

Stress definition

Non specific response of body to any demand upon it/ anything interfering biological or psychological equilibrium

All of the general stress methods return the autonomic nervous system to what

Parasympathetic control

Type B people

Relaxed, casual, non-aggressive, patient

what is physiological stress

Stress affects everyone similarly; everyone varies in perceptions of what is stressful

Resistance Stage

Stress detected, body attempts to adapt to and combat stress

Alarm stage of GAS

Stress is perceived, body shows generalized arousal

general stress methods

TIME MANAGEMENT learning ART of communication diaphragmatic breathing Know your limits/ balance

Who is william morgan

Took population's level of mood after workout Found that state of mood after aerobic workouts make your psychic vigor higher and lowers bad thoughts

medulla releases

adrenaline

what does the hypothalamus stimulate

autonomic nervous system responses

how to find evidence of stress

behavioral manifestations/ response

Type A people

competitive, driven, impatient

Characteristics of resistance

conserve glucose, salts, water evaluate/ stabilize blood glucose

If you cope with stress well what happens

coping skills reduce/ eliminate stress, homeostasis restored

what does the cortex gland release

cortisol (decreases inflammation)

if you dont cope with stress what do you enter

exhaustion

characteristics of exhaustion

failure of 1 or more organ systems, could be fatal mineral imbalance fatigue, depression, anxiety homeostatic regulation breaks down

What is sympathetic division

fight or flight "accelerator" when you perceive stress; stress level goes up

who is raymond cattell

found high correlation between poor physical condition (less fit) and high anxiety

after hours of resistance what happens

get irritable, frustrated, glycogen reserves exhausted

what are the dominant hormones

glucocorticoids (cortisol): stress hormone

people who exercise with trait anxiety results

have to exercise for 10 weeks to have reduction of stress aerobic and resistance exercise

All negative traits of hostility, anger increase risk of what

heart disease

Emotionally driven reactions increase risk for what

heart disease

how does the hypothalmus (area in brain) work= process

hypothalamus stimulates endocrine system (pituitary gland) pituitary gland stimulates adrenal/ cortisol horomones

Why do we need some stress in our life

keeps us motivated ex. sports, tests, exercise Need balance

what is depression

mood disorder characterized by loss of interest, sadness, exhaustion phase, no sleep

general stress management requires what

no training, but MONEY

trait anxiety

overall feeling of being anxious all the time, personality

How to get help for stress

peer counseling/ support groups professional help is it stress or something more serious?

Acute type of stress

quick response, body returns to normal

people who exercise with state anxiety results

reduction of stress occurs within 5 minutes and 2 hours of exercise duration

Chronic stress

repetitive stress, body continuously has to adapt, builds up over time

If stress lasts longer than a few hours what stage do you remain in

resistance

Exhaustion stage

resistance to stress inadequate, stress related illness occurs

what is parasympathetic division

rest and digest "brake" decreases heart/ breathing rate back to normal

#1 thing that detects burnout

sleep: someone will burnout of what they are doing without sleep

State anxiety

specfic/ situational anxiety ex. you have test= anxious after test= done being anxious

what is severe depression linked to

suicide

What does Yerke's Dodson Theory (Inverted U) show

there is a different specific level of stress for every activity you do to perform your best

specific management methods require what

training


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