Agonist and antagonist muscle
Shoulder extension antagonist
Anterior deltoid (pectoralis major)
Shoulder flexion agonist
Anterior deltoid (pectoralis major, biceps brachii)
Elbow extension antagonist
Biceps brachii
Elbow flexion agonist
Biceps brachii
Shoulder adduction antagonist
Deltoid
Shoulder abduction agonist
Deltoid (middle)
Spine/trunk extension agonist
Erector spinae
Spine/trunk flexion antagonist
Erector spinae
Wrist extension agonist
Extensor digitorum
Wrist flexion antagonist
Extensor digitorum
Wrist extension antagonist
Flexor digitorum
Wrist flexion agonist
Flexor digitorum
Dorsiflexion antagonist
Gastrocnemius + soleus
Plantarflexion agonist
Gastrocnemius + soleus
Hip extension agonist
Gluteus Maximus (hamstrings)
Hip flexion antagonist
Gluteus Maximus (hamstrings)
Knee extension antagonist
Hamstrings
Knee flexion agonist
Hamstrings
Hip extension antagonist
Iliopsoas (quadriceps)
Hip flexion agonist
Iliopsoas (quadriceps)
Shoulder abduction antagonist
Latissimus dorsi (pectoralis major)
Shoulder adduction agonist
Latissimus dorsi (pectoralis major)
Shoulder extension agonist
Posterior deltoid (latissimus dorsi)
Shoulder flexion antagonist
Posterior deltoid (latissimus dorsi, triceps brachii)
Knee extension agonist
Quadriceps
Knee flexion antagonist
Quadriceps
Spine/ trunk flexion agonist
Rectus abdominis
Spine/trunk extension antagonist
Rectus abdominis
Dorsiflexion agonist
Tibialis anterior
Plantarflexion antagonist
Tibialis anterior
Elbow extension agonist
Triceps brachii
Elbow flexion antagonist
Triceps brachii
