All of the following are tips for weight reduction except:

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to retain hydration during a two hour activity athletes should

drink plenty of a sport drink with 8 percent carb level

as human beings, athletes and coaches have

fluctuating emotions that change in intensity

when attempting to lose weight the best snack is

none of the above

centering is

taking a controlled breath in a athletic stance during competition

after working to resolve the behaviors the next step to mediating conflict is

telling each side of the story

stress is defined as

the belief that the demands of the situation are more than you can handle

the two components included in emotion are

type and intensity of emotion

the following nutrient does not supply any energy to the body

vitamins

according to the food pyramid which of the below foods are allotted 8 servings per day

water

excess prtein in the body is converted into

fat

emotion toughness is

feeling emotion and responding posistively to it

as a coach you should

model emotional toughness and park concerns before going home

the percentage of the human body composed of water is

50-55 percent

the multiple emotions an athlete or coach is experiencing can be compared to

a graphic equalizer because emotions fluctuate up and down

a hot button is

a weak spot in the emotional armor

the approach to resolving conflict that focuses on determing a winner and loser in disputes is

accommodating

while setting the stage for mediating conflict, the actions taken include

all are appropriate actions

atheletes with eating disorders may exhibit the following behavior

avoidance of social situations where food is served

pre event nutrition should

be eaten 2-3 hours prior to an activity

all of the following are types of eating disorders except

bulimia athletica

the food group labeled as the base of the food pyramid

carbs

the main energy source of the body especially during high intensity workouts is

carbs

in monitoring your athletes emotional responses to your coaching which of the following is not true

coaches should provide more instruction during competition because athletes want feedback at the time

based on the conflict response modes the approach which is the least assertive and most cooperative

compromising

all of the following are true except

creatine enhances aerobiv exercise performance

the following is not considered an example of protein

grains

controlled breathing involves

inhaling and attempting to push out or lift up the stomach with air

All of the following are tips for weight reduction except:

limit water intake

the nutrional key to health weight loss is

limiting fat intake

to enhance your athletes commitment and adherence to emotional control strategies you should

make emotional toughness a priority within your team

the juice which has the least amount of calories is

orange

symptoms of anorexia nervosa include

persistent unwillingness to eat

emotions by definition are

powerfulm momentary feelings that feel automatic and out of your control

symptoms of anorexia athletic include

preoccupation with food and calories

one of the ways that is not recommaended for increasing caloric intake is

protein bars and shakes

to have your best performance as an athlete or coach want to

recognize your optimal recipe of emotions and attempt to bring them forth before competition

the first step considered when you suspect an athlete gas an eating problem is to

seek assistance

in the model of emotion and behavior athletes and coaches go through four steps

the situation brief thoughts emotion and physical response and behavior/performance

great performers often perform their best in pressure situations because

they are able to control their emotions and focus on playing

some athletes are not good pressure performers because

they have not learned to control their emotions under pressure

the name of the technique to control through is

thought stopping and positive replacement statements

emotional control is the ability

to manage emotions in and out of competition


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