All of the following are tips for weight reduction except:
to retain hydration during a two hour activity athletes should
drink plenty of a sport drink with 8 percent carb level
as human beings, athletes and coaches have
fluctuating emotions that change in intensity
when attempting to lose weight the best snack is
none of the above
centering is
taking a controlled breath in a athletic stance during competition
after working to resolve the behaviors the next step to mediating conflict is
telling each side of the story
stress is defined as
the belief that the demands of the situation are more than you can handle
the two components included in emotion are
type and intensity of emotion
the following nutrient does not supply any energy to the body
vitamins
according to the food pyramid which of the below foods are allotted 8 servings per day
water
excess prtein in the body is converted into
fat
emotion toughness is
feeling emotion and responding posistively to it
as a coach you should
model emotional toughness and park concerns before going home
the percentage of the human body composed of water is
50-55 percent
the multiple emotions an athlete or coach is experiencing can be compared to
a graphic equalizer because emotions fluctuate up and down
a hot button is
a weak spot in the emotional armor
the approach to resolving conflict that focuses on determing a winner and loser in disputes is
accommodating
while setting the stage for mediating conflict, the actions taken include
all are appropriate actions
atheletes with eating disorders may exhibit the following behavior
avoidance of social situations where food is served
pre event nutrition should
be eaten 2-3 hours prior to an activity
all of the following are types of eating disorders except
bulimia athletica
the food group labeled as the base of the food pyramid
carbs
the main energy source of the body especially during high intensity workouts is
carbs
in monitoring your athletes emotional responses to your coaching which of the following is not true
coaches should provide more instruction during competition because athletes want feedback at the time
based on the conflict response modes the approach which is the least assertive and most cooperative
compromising
all of the following are true except
creatine enhances aerobiv exercise performance
the following is not considered an example of protein
grains
controlled breathing involves
inhaling and attempting to push out or lift up the stomach with air
All of the following are tips for weight reduction except:
limit water intake
the nutrional key to health weight loss is
limiting fat intake
to enhance your athletes commitment and adherence to emotional control strategies you should
make emotional toughness a priority within your team
the juice which has the least amount of calories is
orange
symptoms of anorexia nervosa include
persistent unwillingness to eat
emotions by definition are
powerfulm momentary feelings that feel automatic and out of your control
symptoms of anorexia athletic include
preoccupation with food and calories
one of the ways that is not recommaended for increasing caloric intake is
protein bars and shakes
to have your best performance as an athlete or coach want to
recognize your optimal recipe of emotions and attempt to bring them forth before competition
the first step considered when you suspect an athlete gas an eating problem is to
seek assistance
in the model of emotion and behavior athletes and coaches go through four steps
the situation brief thoughts emotion and physical response and behavior/performance
great performers often perform their best in pressure situations because
they are able to control their emotions and focus on playing
some athletes are not good pressure performers because
they have not learned to control their emotions under pressure
the name of the technique to control through is
thought stopping and positive replacement statements
emotional control is the ability
to manage emotions in and out of competition
