ASCM Module 1
A client who states that he or she can participate confidently in an exercise program: a) Has good self-efficacy related to exercise. b) Has very strong self-esteem. c) Is in the contemplation stage of behavior change. d) Is intrinsically motivated.
A
Which of the following is an acute response to cardiorespiratory exercise? a) Increase in stroke volume b) Decrease in blood pressure c) Decrease in cardiac output d) Increase in resting heart rate
A
Which of the following BEST fosters exercise adherence and progression toward the client's goal? a) Setting several progressive goals on a weekly basis b) Setting a few attainable short-term goals c) Keeping clients focused on their primary long-term goals d) Helping clients focus on never missing a session
B
Which of the following is the MOST powerful method of marketing to potential clients? a) Website b) Word of mouth c) Direct mailers d) Complimentary consultations
B
Prior to the first training session scheduled next week, you should provide specific session instructions on: a) Supplement and hydration preparation. b) Activities clients can perform on their own. c) Appropriate exercise attire. d) Auto-payment options.
C
The best types of stretches to include in a warm-up for walking or cycling are: a) PNF b) Ballistic c) Dynamic d) Static
C
During the concentric phase of extension at the knee joint, the ________ work as an agonist and the ________ work as the antagonist. a) Gastrocnemius, iliopsoas b) Hamstrings, quadriceps c) Iliopsoas, gastrocnemius d) Quadriceps, hamstrings
D
What is a potential outcome of maintaining a professional presence and disposition when training clients? a) Staff will be more willing to ask for feedback regarding training. b) Staff will be more willing to refer potential clients to you. c) Maintaining a professional presence may also help generate clients, as this is also a form of advertising. d) Earnings may increase as clients and managers see the value of your skills.
C
Which group of muscles function to extend the hip joint? a) Gluteus maximus and gluteus medius b) Piriformis and gluteus maximus c) Gluteus maxmimus and hamstrings d) Gluteus medius and hamstrings
C
Which movement occurs in the frontal plane? a) Extension at the hip b) Supination at the wrist c) Elevation of the of the scapula d) Flexion at the elbow
C
Which of the following is MOST accurate regarding Goal Setting Theory? a) Goals become secondary to the process of reaching them b) Goals actually provide little intrinsic and extrinsic motivation c) Goals bring focus and energy toward the desired behavior d) Goals provide guidance to trainers on the type of expert guidance required
C
____________ is the pressure exerted on the arterial wall during the ventricular contraction phase. a) Stroke volume b) Cardiac output c) Systolic blood pressure d) Diastolic blood pressure
C
For men, a 3-site skinfold assessment is taken on the ________ side of the body at the ________. a) Left; chest, abdomen, and thigh b) Right; triceps, suprailium, and thigh c) Left; triceps, suprailium, and thigh d) Right; chest, abdomen, and thigh
D
Scoliosis is defined as: a) Posterior deviation of the spine. b) A combination of kyphosis and lordosis. c) Medial deviation of the spine. d) Lateral deviation of the spine.
D
The ulna bone is ________ to the humerus bone. a) Proximal b) Anterior c) Posterior d) Distal
D
Which of the following has the greatest effect on the reduction of blood pressure? a) Circuit training b) Interval training c) Strength training d) Aerobic exercise training
D
Which of the following profiles is considered a risk factor with respect to obesity? a) Waist of 32 inches for females b) BMI >25 for males c) BMI of 28 for females d) Waist of 40 inches for males
D
A heart murmur that is clinically significant may be indicative of: a) Hypertension. b) Shortness of breath. c) Anemia. d) Valvular heart disease.
D
A range of ________ to ________ of one repetition maximum (1 RM) is recommended for optimizing strength gains. a) 50%; 60% b) 60%; 75% c) 80%; 95% d) 75%; 90%
D