ch. 17 culinary arts: grains, legumes, nuts, and seeds

list four types of edible seeds.

- almonds - sunflower seeds - walnuts - pumpkin seeds

what is the approximate cooked yield of one cup (250mL) of barley? of kasha?

- barley: 3 cups (750mL) - kasha: 2 1/2 cups (625mL)

what are grains?

seeds of plants

in what ways are cornmeal and grits similar? what is the difference between them?

similar: both coarsely ground corn different: cornmeal is dry, grits is not

explain how to prepare leftover cooked pasta for freezing.

stir 1 tablespoon of cooking oil into drained pasta, then freeze in serving-size portions

are wheat bread and whole wheat bread the same product? explain.

no; - whole wheat bread is made from the whole grain - wheat bread usually has a part of the grain removed or contains unbleached white flour

how can you keep cooked pasta hot?

once drained, set colander over a pan of hot water and cover

what is converted rice?

parboiled grains before the husk is removed

what are legumes?

plants whose seeds grow in pods that split along both sides when ripe

how would you prepare bulgur?

pour boiling water over the dry grain and let it set for 30 minutes

why might you add wheat germ to foods?

- excellent source of protein, vitamins, and minerals - good source of fiber - adds crunch - good amount of unsaturated fat - pleasant, nutty flavor

what are the three main parts of every grain, seed, or kernel?

- germ - endosperm - bran

briefly describe how to soak beans.

1.) add hot water and beans to large pot 2.) simmer 2-3 minutes 3.) turn off heat and cover beans 4.) drain and rinse before proceeding with recipe

identify three guidelines for storing grains and grain products.

1.) store cooked grains and whole grains in fridge- for longer storage, freeze 2.) store uncooked grains in a cool, dry place in a tightly covered container 3.) store breads at room temp for short term- otherwise, freeze

how do legumes and grains work together to provide protein in an eating plan?

both have the amino acids (building blocks of proteins) that the other lacks, so if you eat both throughout the day, you will get all the protein you need.