Ch 3-5 Stress Management

Lakukan tugas rumah & ujian kamu dengan baik sekarang menggunakan Quizwiz!

acquaintance rape

Forcible sexual intercourse between people who know each other is classified as

course overload

Having too many courses or courses too difficult to complete well during one semester is known as

kidney disease, obesity, aortic stenosis (narrowing)

Hypertension can be caused by which of the following?

essential hypertension

Hypertension with no known cause is called

reappraisal

If someone's response to stress proves to be ineffective, he/she should engage in

high levels of HDL and low levels of LDL

In order to have a healthy level of cholesterol in your blood, you want to have

true

Incomplete stress management programs teach participants only one or just a few stress management techniques

cognitive appraisal

Interpretation of a stressor is known as

demands exceeding resources

Lazarus perceived stress to be a function of

false

Lazarus' idea of task-oriented coping and emotional-focused coping does not require an appraisal of demand.

true

Managing stress is accomplished by exercising control rather than giving it up to others or the environment.

true

Metabolic syndrome is linked to abdominal obesity and increases the chance of developing heart disease, diabetes, and other health problems

regarding the ability of others

Outcome efficacy is a form of appraisal

hot reactors

People who react to stress with an all-out physiological reaction are

true

Post-traumatic stress disorder is a condition that develops in people who have experienced an extreme psychological and/or physical event that is interpreted as particularly distressing

false

Primary appraisal is the determination of resources available to manage a stressor or threat.

false

Psychosomatic illnesses are "all in the sufferer's mind."

true

Relaxation is a successful technique in the prevention and treatment of migraines

true

Self-efficacy is the perception of confidence in the ability to meet a demand.

true

Some have concluded that the effects of stress on the immunological system can lead to an allergic-like response.

false

Stress increases the number of T-lymphocytes in the body, greatly increasing the possibility of developing cancer

false

Stress increases the number of T-lymphocytes in the body, increasing the possibility of developing cancer.

false

Stress results in a decrease in hydrochloric acid in the intestinal tract and stomach

distress

Stress that results in negative consequences such as decreased performance is called

antibodies

Substances produced by the body to fight antigens are called

false

Taking notes from a text book to prepare for an exam is an example of emotion-focused coping.

not challenging myths and stereotypes

The American College of Health Association recommends all of the following to prevent acquaintance rape, except

systolic/diastolic

The blood pressure value for a person is given in the formula:

false

The blood protein known as the rheumatoid factor is present in everyone's blood, but it only becomes activated in some people

true

The body needs cholesterol to build cell membranes, make certain hormones, and produce compounds that aid in fat digestion.

holding resentment, unable to forgive

The cancer-prone person has been described as

true

The common cold may be a function of psychological stress.

prodrome

The constriction phase of a migraine headache, also called preattack, is called

plaque

The debris that clogs coronary arteries is known as

false

The effects of a transient ischemic attack (TIA) are long-lasting and permanent

false

The goal of stress management is to eliminate all your stress.

systolic BP

The highest pressure of the blood as it leaves the heart is known as

temporomndibular joint syndrome (TMJ)

The interference with the smooth functioning of the jaw is known as

diastolic BP

The pressure of the blood against the arterial walls when the heart is relaxed is known as

true

The severity of a stroke depends on the location of the affected part of the brain and the amount of time oxygen was denied to the brain

false

The stress model consists of a single feedback loop.

psychoneuroimmunology

The study of the illness-causing and healing effects of the mind on the body is known as

shyness

To be afraid of people and worried of what strangers and powerful others think of you is known as

Recognizing your strengths and weaknesses and setting goals accordingly, deciding what you value and what you believe in, giving yourself time to relax

To respond to stressors associated with self-doubt and shyness, the Stanford Shyness Clinic suggests

ignoring it

Treatments for tension headaches would include all the following, EXCEPT

true

Trying too hard to control stress may create more stress.

myocardial infarction

When a part of the heart dies because of lack of oxygen, it is known as

diets high in saturated fat, sedentary lifestyle, obesity, heredity, male pattern baldness

Which of the following has been associated with coronary heart disease?

dwelling on and internalizing the trauma

Which of the following is NOT a characteristic attributed to those who have successfully managed PTSD?

money, living arrangements, weight

Which of the following is a concern among college students?

chlamydia

Which of the following is a type of sexually transmitted infection?

over-preparing for a presentation before speaking publicly, rehearsing a better way of asking out on a date, an exceptional athletic performance during a big game

Which of the following is an example of eustress?

abundant role models

Which of the following is not a barrier for minority students?

blood donors

Which of the following is not a high risk group for AIDS?

age

Which of the following is not one of the characteristics or personality traits used in the "love test" to match people?

manic love

Which of the following types of love is a combination of passionate love and flirtatious love, characterized by jealousy and irrational joy, and unlikely to result in a long-term commitment?

storgic love

Which of the following types of love is calm and compassionate, conceiving of a long-term relationship?

practicing relaxation techniques

Which of the following would be an example of taking control?

true

You are likely in much greater control over yourself than you may realize.

true

You can meditate anywhere.

T cells

____________ are a type of lymphocyte whose purpose is to destroy substances foreign to the body by puncturing invaded body cells and killing the cells and foreign substances.

true

pain from headaches can affect a worker's ability to do physical work

true

pain from headaches can affect a worker's cognitive work performance

true

pain from headaches can be debilitating

true

stress may precipitate migraine headaches in susceptible people

determine what makes you jealous, put your jealous feelings in proper perspective, negotiate a contract with the other person

to manage jealousy, you should

antigen

A foreign substance irritating to the body is a(an)

false

A migraine headache is caused by excessive tightness in the head and neck muscles.

psychogenic

A physical disease caused by emotional stress without a microorganism involved is

autoimmune response

A physiological response in which the body turns on itself is known as

jealousy

Fear of losing one's property, such as a lover, friend, status, or power, is known as

ulcers

Fissures or cuts in the wall of the stomach, duodenum, or other parts of the intestines are known as

somatogenic

A psychosomatic disease that results from the mind increasing the body's susceptibility to disease-causing microbes or natural degenerative processes is

anger easily, feel anxious or depressed, experience nausea and vomitting

A sign of people who may be hot reactors is that they

sharing needles

AIDS can be transmitted in which of the following ways?

money

According to surveys, which of the following is the most significant stressor for the average college student?

interventions

Activities to prevent a stress from resulting in negative consequences are known as

emotional arousal

After a life situation is perceived as stressful, what occurs next?

feeling overwhelmed

All of the following are examples of physiological arousal except

anyone can "snap" and commit an act of school-associated violence

All of the following are warning signs that someone may commit an act of school-associated violence, except

false

Although stress is uncomfortable, it cannot lead to poor health.

misdirected anger, illicit drug use, ignoring "gut feelings"

An unhealthy roadblock might consist of

67%

Approximately what percentage of college students graduate with school loan debt?

carcinogens

Cancer-causing agents are called

memory T and B cells

Cells left in the bloodstream and the lymphatic system to recognize and respond to future attacks to the body by the same invader are called

psychosomatic

Conditions that have a mind and body component are called

being sober, verbal communication, no intimidation or threat

Consenting sex involves:

true

Coping is a necessary function of managing demands.

Type A

A behavior pattern associated with the development of coronary heart disease is


Set pelajaran terkait

HTML Elements and Structure - Introduction to HTML 1.1

View Set

Evaluating Global Warming Midterm

View Set

WEEK 3: Opportunity Costs, Production Possibilities, Supply, and Demand

View Set

Period 2: The Protestant Reformation and State Rivalries

View Set

Process Technology Safety, Health, and Environment

View Set

Hospitality Marketing Chapter 5 Quiz

View Set