CHAP 1
3. Preparation
( make small changes within 1 month)
leading cause of death for college-aged students (20-29).
Accidents
Self-Liberation
Commitment to change behavior based on the belief that achievement of the healthy behavior is possible.
Dramatic Relief
Emotional arousal about the health behavior, whether positive or negative arousal.
Social Liberation
Environmental opportunities that exist to show society is supportive of the healthy behavior.
Social Liberation
Environmental opportunities that exist to show society is supportive the healthy behavior.
A person with excessive body fat is less likely to experience health problems.
False
Most people will eventually reach the termination phase of the Transtheoretical Model.
False
Wellness refers to the presence or absence of disease.
False
Helping Relationships
Finding supportive relationships that encourage the desired change.
Which of the following are NOT useful tips for creating lasting change? (Choose ALL that apply.)
Focus on big changes & Go it alone
Consciousness Raising
Increasing awareness about the healthy behavior.
conscious raising
Increasing awareness about the healthy behavior.
Stimulus Control
Re-engineering the environment to have reminders and cues that support and encourage the healthy behavior and remove those that encourage the unhealthy behavior.
Reinforcement Management
Rewarding the positive behavior and reducing the rewards that come from negative behavior.
Self-Reevaluation
Self-reappraisal to realize the healthy behavior is part of who they want to be.
Environmental Reevaluation
Social reappraisal to realize how their unhealthy behavior affects others.
Counter-Conditioning
Substituting healthy behaviors and thoughts for unhealthy behaviors and thoughts.
American's lifestyle choices have greatly contributed to the rise in chronic diseases.
True
Stress, diet, sleep time, and exercise are all factors that can affect our wellness.
True
T/F: Self-confidence is one characteristic of a person who possesses good emotional health.
True
Affordable Care Act
better coverage, stay until 26, conditions covered
Self-Liberation
commitment to change behavior based on the believe that achievement of the healthy behavior is possible
our wellness is mostly
controllable
Which process of change involves substituting healthy behaviors and thoughts for unhealthy behaviors and thoughts.
counter-conditioning
The six dimensions of wellness do NOT include
dietary wellness
which process of change involves the emotional arousal about the health behavior whether positive or negative
dramatic relief
Physical wellness includes
eating well
which of the following is not a leading contributor to death
exercise
Approximately 75% of all Americans exercise regularly
false
Financial wellness does NOT include
having many credit cards
The three leading causes of death in the United States are
heart disease, cancer, and accidents
2. Contemplation
individual considers making a change
One possible barrier to initial attempts at change is a
lack of knowledge
For a long lasting, positive lifestyle and behavior changes...
make a plan that will stick start small change one behavior at a time involve a buddy ask for support
1: Precontemplation
not considering change
6. Termination
not tempted to go back
9 dimensions of wellness
physical, emotional, intellectual, cultural, spiritual, environmental, financial, occupational, social
which of the following will not aid in creating a lasting fitness plan
placing blame
spiritual wellness
possession of a set of guiding believes that give meaning to life
Stages of Change
precontemplation, contemplation, preparation, action, maintenance, termination
4. Action
recently changed within last 6 mo and intend to keep moving forward
5. Maintenance
sustained change for over 6 mo & intend to keep going
Which of the following best describes emotional wellness?
taking time to explore your thoughts and feelings
In the Transtheoretical Model, the precontemplation stage refers to
the belief that there is no need for change
Which of the following is NOT a possible barrier to maintaining long-term change
trivialization of the risk
our health is mostly uncontrollable
true
regular exercise is a crucial factor in preventing chronic disease
true
During the stage Transtheoretical Model, people have recently changed their behavior (defined as within the last 6 months) and intend to keep moving forward with that behavior change.
action
barriers to lifestyle modification
admitting a problem getting started maintaining long term change
