Chapter 15 Nutrition and Hydration

Which vegetable color has the best nutritional content

Bark green

which of the following is considered a plant-base protein

Beans

Examples include bread, cereal, and potatoes Protein, water, fat, carbohydrates, vitamins, or Mineral?

C

These provide fiber, witch is necessary for bowel elimination Protein, water, fat, carbohydrates, vitamins, or Mineral?

C

Diabetic diet

Carb counting may be part of this diet, as the amount of carbohydrates eaten must be carefully regulated

Most of a person's fruit choices should be

Cut-up fruit

Categories include monounsaturated and saturated Protein, water, fat, carbohydrates, vitamins, or Mineral?

F

These add flavor to food and help to absorb certain vitamins Protein, water, fat, carbohydrates, vitamins, or Mineral?

F

These help the body store energy Protein, water, fat, carbohydrates, vitamins, or Mineral?

F

These may come from olives, nut, and dairy products Protein, water, fat, carbohydrates, vitamins, or Mineral?

F

Oatmeal and pasta are examples of food made from which food group

Grain

Most dairy group choices should be

Low-fat

Iron and calcium are examples Protein, water, fat, carbohydrates, vitamins, or Mineral?

M

These build bones and help in blood formation Protein, water, fat, carbohydrates, vitamins, or Mineral?

M

Sources include seafood, dried beans, poultry, and soy products Protein, water, fat, carbohydrates, vitamins, or Mineral?

P

these are essential for tissue growth and repair Protein, water, fat, carbohydrates, vitamins, or Mineral?

P

low fat/low cholesterol diet

People at risk of heart attack and heart disease may be placed on this diet, which limits fatty Meats, egg yolks, and fried foods

low-protein Diet

People who have kidney disease may also be on this diet which encourages food like Breads and pasta

what food is considered high in sodium

Pickle

Liquid Diet

This diet consists of foods that are in a liquid state at body temperature and are usually ordered as clear or full

High-Residue Diet

This diet increases the amount of fiber and whole grains ingested it helps prevent constipation

Can be fat-soluble or water-soluble Protein, water, fat, carbohydrates, vitamins, or Mineral?

V

The body cannot makes most of these nutrients;they must be obtained through certain foods Protein, water, fat, carbohydrates, vitamins, or Mineral?

V

My plate's guidelines state that half of a person's plate should be made up of

Vegetables and fruits

A person can only survive a few days without this Protein, water, fat, carbohydrates, vitamins, or Mineral?

W

This is the most essential nutrient for life Protein, water, fat, carbohydrates, vitamins, or Mineral?

W

Through perspiration, this helps to maintain body temperature Protein, water, fat, carbohydrates, vitamins, or Mineral?

W

what kind of grain are best to consume

Whole grain

high-Potassium Diet

foods high in this mineral will be encouraged in this diet; this includes bananas, prunes, dried apricots, figs, and sweet potatoes

Bland Diet

often used for people who have gastric ulcers, this diet involves avoiding alcohol, spicy foods, and citrus juices, among other items

low residue diet

this diet is used for people with bowel disturbances and reduces the amount of fiber and whole grain ingested

fluid restricted diet

to prevent further heart or kidney damage, doctors may restrict fluid intake on this diet

Gluten-free biet

used for people who have celiac disease, this diet eliminates foods containing wheat flour, such as tortillas, crackers, breads and pasta