Dairy Group and Proteins

_____ is useful for the growth and development of strong bones and teeth.

Calcium

Milk is a(n) _____ protein.

Complete

Meat is not a good source of protein because it does not provide the body with all the essential amino acids.

False

A growing adolescent needs the equivalent of _____ glasses of milk a day in order to get the right amount of calcium.

Four or five

Meat products tend to be high in fat and cholesterol.

True

Vitamins A and D can be found in any:

Fortified fluid milk

Select all that apply. Dairy products can provide a source of:

* Calcium * Protein * Vitamin A * Vitamin D

Select all that apply. Meat is a rich source of:

* Vitamin B-12 * B-complex vitamins * Protein * Iron

Beans are considered a(n) _____ protein.

Incomplete

"Extras" are meant to enhance the flavor of food and should be eaten in _____ amounts.

Small