ESOS HFS

What breathing tempo should a client use to improve resilience in the face of stress?

6-4-10

As a trainer, which of the following does NOT fall within the scope of your practice?

Creating a meal plan with specific foods, calories, and supplement recommendations

Which of the following is NOT a method of active recovery (regeneration)?

RED zone ESD

Which of the following ESD sessions would NOT be appropriate?

RED zone- continuous

Systems are __________ and resilient across a robust diversity of clients.

Flexible

What is the correct order of Step 2: Establishing a Baseline?

inquire, gather, assess

Clients can move with __ to improve their mood, boost their energy, and reduce their stress.

intent

Applying the "sprinkler technique" to group training sessions allows coaches to ___

make everyone feel important

What is an example of a total body power movement that could be included in a metabolic phase?

medicine ball slam

Which of the following is NOT a learning mechanism?

olfactory

What is the curse of knowledge?

once we know something we find it difficult to imagine what life was like before we knew it

What should clients spend most of their time on in a movement session to reduce pain?

pillar preparation

Eating every three hours _______.

provides stable energy for the body

one of the best ways clients can stay aligned in their car is to adjust their___ to encourage good posture.

rearview mirror

What do we want to know about our clients when we seek to understand them?

relationship history

which of the following is NOT a reason for warm-up?

relaxing the body and nervous system

One way a client can "aim to sustain" is to

rise and dine

Which of the following is NOT a quality of personal competence?

self determination

Which of the following is NOT a quality of self-motivation?

self determination

Which of the following is NOT a primary category of Emotional Intelligence?

self efficacy

Dale Carnegie would say ther is nothing sweeter to people than the sound of __

their own name

Which of the following is a parameter that you would use to target a specific intensity (YLW, GRN, or RED)?

work to rest ratio

What is an example of an anthropometric evaluation that can be used for benchmarking with clients?

body comp testing

Which of the following does The Pillar NOT include?

elbows

To help you cultivate a client's intent, you should boost your ________.

emotional intelligence

What are the four communication styles?

Dominance, Influence, Steadiness, Conscientiousness

Omega-3 fatty acids ________.

Help support the body's inflammatory response to exercise

Which of the flowing is NOT a reason we may include Movement Skills Integration in our Movement Preparation session?

It decrease muscle coordination

Which of the following is a motivational interviewing technique used to help cultivate intent?

OARS

How would you tailor a session with a kinesthetic learner?

Provide cues and adjustments during movements

Which of the following would be appropriate for a dedicated regeneration session?

active rest

What scenario would be an ideal time to use an upper/lower split?

advanced client training three or more times per week

Which of these is NOT considered a primary movement pattern?

anti-rotation

Regarding scope of practice, which of these is a coach NOT allowed to do when it comes to giving nutrition advice

give specific protocols for creatine

When taking pictures for benchmarking, it is important to _______.

have consistent lighting and location

Which of following is NOT a component of the recovery cycle?

hydration

Which of the following are parameters for targeting the RED zone?

sprint lengths of <15 seconds

For an advanced client, which of the following is a movement that belongs in the primary block?

squats

If applicable, what should you do when a client reaches the final stage of Step 5: Maintaining Progress?

start a new journey

What is NOT one of the five Fueling Principles?

stay hydrated

Which of the following are examples of biochemical/physiological stressors?

supplements

Which of the following is NOT a client benefit of individual personal training?

systemization

What is one mindset strategy you can use to help a client have more positive mood?

take a micro-vaction

When introducing a movement, you should aim to demonstrate at least __ reps so the client has time to absorb the information.

three

Which of these is NOT a component of Movement Preparation?

total body power

Which of the following are parameters for targeting the GRN zone?

total session of 10-20 minutes

Which of the following is a strategy to cultivate social awareness?

understanding the big vision

What movement split would include Dumbbekll bench press and single leg RDLs?

upper push/ Lower pull