Health

Career wellness is the process of making and maintaining choices related to work which include choosing a job for which we are well-suited, well-trained, and from which we gain satisfaction. Career wellness also requires balancing work with the rest of your life.

Career wellness

Emotional wellness is the process of accepting our worth, creating, recognizing, and expressing our feelings, and talking to ourselves in healthy ways. Creating and maintaining a positive, realistic self-concept is also part of this process, as is realistically assessing potential and limitations.

Emotional wellness

Environmental wellness is the process of making choices which will contribute to sustaining or improving the quality of life in the universe. This dimension includes responsible choices regarding the use of air, water, land and energy so that future generations of each species may survive and thrive.Some individuals make a living from being life coaches and provide health promotion strategies so that clients can learn how to be as well in all these areas.

Environmental wellness

Health is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity. There are several advantages of a healthy life.

Health

Health promotion is the science and art of helping people change their lifestyle toward an optimal state of health.

Health promotion

Health protection are activities designed to prevent or reduce illness and injury as well as enhance health and well-being.

Health protection

Mental health is sometimes called emotional health. Mental/emotional health deals with how you cope with the challenges of life. It is about your feelings and thoughts concerning yourself and others. Mental health includes your ability to cope with stress and the challenges of everyday life in appropriate ways. Are you able to make responsible decisions and have a positive attitude when challenged with difficult situations?

Mental aspect

Your physical health includes how your body functions and must be cared for in a variety of ways. Exercise, nutrition and rest are the most common and notable aspects of physical health. However, many of the social and mental aspects have an impact on your physical health as well. Use or misuse of alcohol and drugs due to peer influence may lead to risk of injury. Handling stress appropriately is important in avoiding blood pressure issues due to prolonged stress on the body.

Physical Aspect

Physical wellness encompasses many elements, it is defined as the process of making choices to create flexible, cardiovascularly fit, energetic, strong bodies. The choices we make are related to exercise, nutrition, rest and sleep, intentional and responsible sexual choices, stress management, management of injury and illness, and the responsible use of alcohol and other drugs.

Physical wellness

Your relationship with others; family, friends, co-workers, teammates, teachers, other members of the community are as important to your overall health as the physical aspects. It is not crucial to be popular and have many friends but it is important to have a few special people with whom you are comfortable sharing your thoughts and feelings so that you will have social health in balance. Maintaining healthy relationships is one way to care for your social health needs. Using good communication skills through listening to others, showing respect for yourself and others, being inclusive and open-minded in your relationships and showing compassion and care for others are also ways to enhance your social well-being.

Social aspect

Social wellness is the process of creating and maintaining healthy relationships through the choices we make. It embraces relationships at home and work, friendships, and our relationships with all people and future generations.

Social wellness