Massage Practice | HLTH3821 | Quiz 1 testtest

Petrissage (Torsion Methods)

"To knead" in French. Kneading the soft tissue, repetitively lifted, rolled, twisted, squeezed, grasped, compressed, and stretched. Intent is to lift and squeeze the tissue. Focus is vertical and twisting strokes. Variations include: Kneading, Squeezing, Pulling, Wringing, and Skin Rulling.

Effleurage (Gliding Methods) | SCLEHEF

"To skim" or "touch lightly on" in French. Focus is horizontal strokes. Variations include Stroking, Light Effleurage, Heavy Effleurage, Fanning, and Chucking.

Tapotement (Percussion Movements)

"to rap, smack, drum, or pat" in French. Using the hands or parts of the hand to administer springy blows to the body at a fast rate. Directed vertically downward, creating rhythmic compression of the muscles. Creates a wave of activity through the tissues. Tones and stimulates nerves and viscera. Loosens mucus and softens fibrotic tissue. Test tendon reflex responses, lengthening the muscle. Stimulates the system and is good for weak muscles. Releases histamine. Don't use over kidneys or 12th rib. Variations include: Hacking, Cupping, Beating, Pounding, Slapping, Tapping, and Plucking.

Where are the endangerment sites? There are 19. Name at least 10

1. Anterior triangle of the neck. 2. Posterior triangle of the neck. 3. Axillary area. 4. Medial brachium. 5. Cubital area of the elbow. 6. Ulnar notch of the elbow (funny bone) 7. Sternal notch and anterior throat. 8. Upper adomen. 9. Umbilicus area. 10. 12th rib/Upper Lumbar area 11. Sciatic notch 12. Inguinal/Femoral triangles 13. Popliteal fossa. 14. Xiphoid process. 15. Spine. 16. Achilles Tendon. 17. Temporal Styloid Process/Inferior to the Ear. 18. Median nerve/carpal tunnel. 19. Radial pulse.

Medical Contraindications (13, min 10)

1. Cardio-vascular conditions (thrombosis, phlebitis, hypertension, heart conditions) 2. Any condition already being treated by a medical practitioner 3. Oedema 4. Psoriasis or eczem 5. High blood pressure 6. Osteoporosis 7. Cancer 8. Nervous or psychotic conditions 9. Heart problems, angina, those with pacemakers 10. Epilepsy 11. Diabetes 12. Bell's palsy, trapped or pinched nerves 13. Gynecological infections

Total Contraindications

1. Fever 2. Contagious diseases, including any cold or flu, no matter how mild it may seem 3. Under the influence of drugs or alcohol-including prescription pain medication 4. Recent operations or acute injuries 5. Neuritis 6. Skin diseases

Name the massage strokes classifications. There are 9.

1. Touch 2. Effleurage 3. Petrissage 4. Tapotement 5. Compression 6. Oscillation 7. Friction 8. Joint movements 9. Stretching

Local Contraindications (9, min 5)

1. Varicose veins 2. Undiagnosed lumps or bumps 3. Pregnancy 4. Bruising 5. Cuts 6. Abrasions 7. Sunburn 8. Undiagnosed pain 9. Inflammation, including arthritis

Oscillation

Any effect of vibrating, shaking, jostling, or rocking that varies in a back-and-forth manner in the form of springs and swings. Variations include: Vibration, Shaking/Josting, and Rocking.

Circular Friction

Application of friction in a circular pattern over the target tissues. Effective over bony structures.

Transverse (Cross-Fiber) Friction

Application of pressure in a transvere direction across muscle bellies, tendons, or ligaments.

Compression (Shearing Method)

Applied downward to push muscles and soft tissue against bone or other tissues using thumb, fingers, knuckles, fists, the heel of the hand, the forearm, the elbow, and in some systems the knee or the foot. Causes tissue displacement as it mechanically spreads the muscle fibers and connective tissues. Variations include: Trigger Point Therapy, Accupressure/Shiatsu/Reflexology, and A'e.

Compression with Passive Joint Movement

Begins with compression but instead of moving the tissue back-and-forth, the practitioner moves the client's body under the compression.

Pin and Stretch Method

Begins with compression into the short tissue, holding it in a fixed position, and using the other hand to move the tissue or joint into a stretched position.

Active Assisted Joint Movment | AAJM

Both MT and client work together. Used to stretch muscles and regain ROM.

Passive Joint Movement | PJM

Client relaxes as MT moves the joint. Used to determine the state of joint and associated tissue.

Rolling

Compressing opposite sides of a body part and rapidly alternating hands in a back-and-forth movement to roll the superficial flesh around the deeper tissues at the centerline of the body.

What is "Resisted Stretching"

Exercise that makes use of opposing forces to stretch body parts with a slowly moving motion.

Joint Movements

Focuses on synovial, or freely movable joints in the body. Purposeful ROM can determine whether a joint is able to move within a normal range. Massage technique works within the comfortable limits of the joints and may indirectly affect the ROM. Used for assessment, enhance venous and lymphatic flow, increases production of synovial fluid, normalize connective tissue around a joint. Variations include Passive Joint Movements, Active Joint Movements, Active Assisted Joint Movements, and Active Resisted Joint Movements. PJM, AJM, AAJM, ARJM

What form of massage doesn't use lubrication?

Friction

Longitudinal Friction

Friction in the same direction as the muscle fibers.

In what direction should you be doing abdominal massages.

In a clock-wise direction because that is the path of digestion.

Pull and Twist Method

Lift and pull (like taffy) the area of restriction, first moving into the restriction then pulling and twisting out of it. Important to go slow.

Stretching

Manual forces of bend, torsion, and tension that mechanically affects connective tissues. Fibers are elongated past their normal give so that they enter the plastic range, past the existing bind. Used to mechanically pull and spread soft tissue; and reduce muscle tension, increase circulation, stimulate the nervous system, and normalize connective tissues. Variations include: Longitudinal Stretching, Transverse (Cross-Directional) Stretching, Pin and Stretch Method, and Pull and Twist Method.

Active Joint Movement | AJM

Movements performed by the client with or without the MTs aid. Has a stimulating and relaxing effect.

What is "informed consent"?

Permission granted in the knowledge of the possible consequences, typically that which is given by a patient to a doctor for treatment with full knowledge of the possible risks and benefits.

Transverse (Cross-Directional) Stretching

Pulls connective tissue across or against fiber directions.

Longitudinal Stretching

Pulls connective tissue in the direction of the muscle fibers.

Touch

Resting Position (Holding) - Used to establish physical contact. Used as a source of body heat or energy. Reestablishes contact with contact has been interrupted.

Friction (Shearing Method)

Small deep movements. Movement is usually transverse to the fiber direction and involves vertical compression. Lubrication is usually not used. Variations include: Transverse Friction, Longitudinal Friction, Circular Friction, Rolling, Compression with Passive Joint Movement

What is "Assisted Stretching"?

Stretching with the assistance of another person. Assisted stretching allows your body to move in ways that it is not able to when stretching alone.

What is the most stimulating form of massage?

Tapotement

What are SOAP notes?

The Subjective, Objective, Assessment and Plan (SOAP) note is an acronym representing a widely used method of documentation for healthcare providers.

What is "Research Literacy"?

The ability to locate, comprehend, and evaluate valid information and, if applicable, apply it to clinical practice.

Define: "self-care".

The awareness and practice of personal health through good ergonomics, body mechanics, physical fitness, sleep, hygiene, and nutrition to prevent injuries and reduce the risk of burnout in the workplace.

Define "body mechanics".

The observation and practice of body postures in relation to safe and efficient movement in daily living activities.

What is the definition of sanitation?

The term sanitize is defined as a chemical process for reducing the number of disease-causing germs on cleaned surfaces to a safe level.

What is "Passive Stretching"?

Using an external force to provide the pull for the stretch; whether it be another person or tool.

What is "Active Stretching"?

Using one muscle group to stretch another.

Active Resisted Joint Movement | ARJM

When the MT and client oppose each other's actions. Used to strengthen muscles.

Define "contraindication":

a reason something is not advisable or should not be done

What government website lists approved disinfectants?

epa.gov/listn