Nutrition and Wellness Spring Finial

Jacks dessert recipe calls for 1-1/2 teaspoons of vinallia. How much vinialla should he measure if he doubles the recipe

1 Tablespoon

Yourrecipe calls for 16 Tablespoons of margarine, how many sticks of butter would you need yo prepare this recipe

2

What is an example of anadditional dairy product and quanity that Mary could choose to fulfill her diary needs?

2 cups cottage cheese

What temperature should cold food be stored to prevent bacterial growth

40F

What is a food borne illness

An illness caused by eating food that conatins a contaminant

Which type of spatula is used to level ingrediants in dry measures?

Bent edged spatula

What is the most nutrient dense food

Broccoli

Which nutrient provides the bodys main source of energy.

Carbohydrates

Molly would like to lose ten pounds because her BMI is higher than recommened. What would you recommend to help molly lose weight

Cut out 100-200 calories per day and exercise regulary

What are known as "Extras" that you can choose once you have eaten enough from all food groups?

Discretionary calories

What should you do if you eat more than the reccommened calories in one day?

Eat less food tomorrow

What is the most severe form of food shortage

Famine

What is the purpose of zester

Finely grates the outer layer of citrus peel

What form of vegetables best retains the flavor and apperance of fresh vegetables

Frozen vegetables

What is the reason for the sharp rise in food prices

Higher fuel costs and a growing food demand

Liver is a good source of what nutrient

Iron

What is caused by a lack of variety in the diet or lack of food?

Malnutrition

What kind of foods can help revent osteoporosis

Meats, fish, spinach, and black eyed peas

Nearly all carbohydrates are absorbed in the body as

Monosaccharides

In addition to providing inspection for meat, what current educational resource does the USDA provide?

MyPlate

Kelly is visiting with a dietician as part of her prenatal care. The dietician writes Kelly's diet in the form of DRI's. What is the dietician looking for?

Nutrient intake level

In what field would a dietician work with medical personel to plan diets for patients with specific needs?

Nutritional care

What is a healthier substitute for margarine

Olive oil

When washing knives, why would it be a poor choice to place the knife into a soapy dishwater?

The dishwasher could cut themselves on the unseen knife

Bob works in a large scale bakery and processing plant that ships all over the United States. The plant is up for inspection this month. What agency would look into this issue?

U. S. Department of Agriculture

Steve has high cholestrol. What substitution can he make to lower the fat and cholestrol in his favorite 2 egg omelet

Use egg whites only in a non stick pan

What preperation tips will not help reduce fat, sugar or sodium

Use mayonnaise instead of yogurt when making dressing and dips

What would make kitchen work less efficient

Walking back and forth across the kitchen to get equipment as needed

What conditions are necessary for the growth of bacteria

Warmth, moisture, and food

What is the safest way to have your meat cooked

Well done

If you have a pizza recipe that calls for 15 oz. of tomato sauce and it makes ten pizzas, how many ounces of tomato sauce would you need to make two pizzas

3

The swim team is having a dinner. What meal option provides the most energy

Spaghetti, garlic bread, and tossed salad

Why does a soccer play need to drink more water at halftime of the game

To help them think clearly during a game, to keep muscles from cramping, to stay hydrated

What is not required to be a registered dietitian

Associate Degree in Nursing

Eddy has a tendency to overeat at every meal after his team loses a game. Rita restricts her food intake after an argument with her best friend. What are these both signs of?

Both are a sign of stress related eating habits

What group of foods id an example of the type of grain that should make up half of your Grain serving?

Brown rice, whole grain pasta, and rye bread

According to government sponsored nutrition sources, what is the measurment of the energy value of foods?

Calories

Which agency is a division of the Department of Health nd Human Services

FDA

What is a function of water

Helps regulate body tenperature

What age groups does a food borne illness pose the least health risk to?

Middle age, healthy adults

What is the process used to destory the bacteria in milk and milk products

Pasteurization

What is a well balanced, nutritious, and quick breakfast that is easy to prepare

Peanut butter sandwhich, apple, milk

What is the term for any step done in advance to save time when preparing a meal?

Preperation

What food group contains nuts, dried beans, and seeds?

Protein group

What snack is the most nutritious and also would most encourage a childs sensory appreciation of foods?

Raisins and peanut butter on celery

How should you safley handle food

Wash hands then cut up the raw chicken. Then store the raw chicken in the refrigigerator in a sealed container for later use