Nutrition and Wellness Spring Finial
Jacks dessert recipe calls for 1-1/2 teaspoons of vinallia. How much vinialla should he measure if he doubles the recipe
1 Tablespoon
Yourrecipe calls for 16 Tablespoons of margarine, how many sticks of butter would you need yo prepare this recipe
2
What is an example of anadditional dairy product and quanity that Mary could choose to fulfill her diary needs?
2 cups cottage cheese
What temperature should cold food be stored to prevent bacterial growth
40F
What is a food borne illness
An illness caused by eating food that conatins a contaminant
Which type of spatula is used to level ingrediants in dry measures?
Bent edged spatula
What is the most nutrient dense food
Broccoli
Which nutrient provides the bodys main source of energy.
Carbohydrates
Molly would like to lose ten pounds because her BMI is higher than recommened. What would you recommend to help molly lose weight
Cut out 100-200 calories per day and exercise regulary
What are known as "Extras" that you can choose once you have eaten enough from all food groups?
Discretionary calories
What should you do if you eat more than the reccommened calories in one day?
Eat less food tomorrow
What is the most severe form of food shortage
Famine
What is the purpose of zester
Finely grates the outer layer of citrus peel
What form of vegetables best retains the flavor and apperance of fresh vegetables
Frozen vegetables
What is the reason for the sharp rise in food prices
Higher fuel costs and a growing food demand
Liver is a good source of what nutrient
Iron
What is caused by a lack of variety in the diet or lack of food?
Malnutrition
What kind of foods can help revent osteoporosis
Meats, fish, spinach, and black eyed peas
Nearly all carbohydrates are absorbed in the body as
Monosaccharides
In addition to providing inspection for meat, what current educational resource does the USDA provide?
MyPlate
Kelly is visiting with a dietician as part of her prenatal care. The dietician writes Kelly's diet in the form of DRI's. What is the dietician looking for?
Nutrient intake level
In what field would a dietician work with medical personel to plan diets for patients with specific needs?
Nutritional care
What is a healthier substitute for margarine
Olive oil
When washing knives, why would it be a poor choice to place the knife into a soapy dishwater?
The dishwasher could cut themselves on the unseen knife
Bob works in a large scale bakery and processing plant that ships all over the United States. The plant is up for inspection this month. What agency would look into this issue?
U. S. Department of Agriculture
Steve has high cholestrol. What substitution can he make to lower the fat and cholestrol in his favorite 2 egg omelet
Use egg whites only in a non stick pan
What preperation tips will not help reduce fat, sugar or sodium
Use mayonnaise instead of yogurt when making dressing and dips
What would make kitchen work less efficient
Walking back and forth across the kitchen to get equipment as needed
What conditions are necessary for the growth of bacteria
Warmth, moisture, and food
What is the safest way to have your meat cooked
Well done
If you have a pizza recipe that calls for 15 oz. of tomato sauce and it makes ten pizzas, how many ounces of tomato sauce would you need to make two pizzas
3
The swim team is having a dinner. What meal option provides the most energy
Spaghetti, garlic bread, and tossed salad
Why does a soccer play need to drink more water at halftime of the game
To help them think clearly during a game, to keep muscles from cramping, to stay hydrated
What is not required to be a registered dietitian
Associate Degree in Nursing
Eddy has a tendency to overeat at every meal after his team loses a game. Rita restricts her food intake after an argument with her best friend. What are these both signs of?
Both are a sign of stress related eating habits
What group of foods id an example of the type of grain that should make up half of your Grain serving?
Brown rice, whole grain pasta, and rye bread
According to government sponsored nutrition sources, what is the measurment of the energy value of foods?
Calories
Which agency is a division of the Department of Health nd Human Services
FDA
What is a function of water
Helps regulate body tenperature
What age groups does a food borne illness pose the least health risk to?
Middle age, healthy adults
What is the process used to destory the bacteria in milk and milk products
Pasteurization
What is a well balanced, nutritious, and quick breakfast that is easy to prepare
Peanut butter sandwhich, apple, milk
What is the term for any step done in advance to save time when preparing a meal?
Preperation
What food group contains nuts, dried beans, and seeds?
Protein group
What snack is the most nutritious and also would most encourage a childs sensory appreciation of foods?
Raisins and peanut butter on celery
How should you safley handle food
Wash hands then cut up the raw chicken. Then store the raw chicken in the refrigigerator in a sealed container for later use