Nutrition Chapter 10 Weight Management
you just ate a large portion of pasta and tomato sauce, so your stomach is fully distended. which hormone is released to because of the distention in your stomach
Cholecystokinin
which is not related to being overweight
a depressed immune system and increased cases of infection
which are examples of low energy density, high volume food that can aid weight loss
raw veggies and salsa
calculate the energy gap for someone who recently lost 40lbs
320 fewer calories a day
which eating disorder includes purging
Bulimia Nervosa
which is best defined as the caloric intake needed to maintain energy balance as an individual
EER
the release of which hormone increases hunger
Ghrelin
which is not a healthy way to gain weight
consuming more sugary foods throughout the day
being thin is always healthy
false
disordered eating and eating disorders are the same thing
false
fat around hips is unhealthy as fat stored around waist
false
one of the ways to tell if you are at a healthy weight is to look at celebrities
false
the nutrient that has the most effect on satiety is fat
false
which of the following decreases basal metabolic rate in an individual
fasting for more than 48hrs
in which type of bariatric surgery is the stomach volume reduced to approximately 1/4 cup
gastric bypass
which is not influenced by being overweight
hair loss
which can increase risk of becoming overweight
having a parent who is obese
which is considered a medium on the scale of energy dense foods
lean sirloin steak
which of the following foods is both energy and nutrient dense
mixed nuts
central obesity refers to
the accumulation of excess fat in your stomach area
Your basal metabolic rate (BMR) refers to
the amount of energy expended to meet your basic physiological needs
eating disorders can be fatal
true
eating more fruits and veggies can help you lose weight
true
overweight people often have a less restful sleep compared to people at a healthy weight
true
the number of calories burned in a day is affected by body size
true
your body weight is affected by genes and environment
true
which method for measuring percentage of body fat is done to determine density of the body
underwater weighing
research suggests accumulating.....daily can help reduce risk of becoming overweight
10,000 steps
lanugo or downy hair growth is common in which eating disorder
Anorexia Nervosa
Hazel has a BMI of 27, she is
overweight