Nutrition Chapter 10 Weight Management

you just ate a large portion of pasta and tomato sauce, so your stomach is fully distended. which hormone is released to because of the distention in your stomach

Cholecystokinin

which is not related to being overweight

a depressed immune system and increased cases of infection

which are examples of low energy density, high volume food that can aid weight loss

raw veggies and salsa

calculate the energy gap for someone who recently lost 40lbs

320 fewer calories a day

which eating disorder includes purging

Bulimia Nervosa

which is best defined as the caloric intake needed to maintain energy balance as an individual

EER

the release of which hormone increases hunger

Ghrelin

which is not a healthy way to gain weight

consuming more sugary foods throughout the day

being thin is always healthy

false

disordered eating and eating disorders are the same thing

false

fat around hips is unhealthy as fat stored around waist

false

one of the ways to tell if you are at a healthy weight is to look at celebrities

false

the nutrient that has the most effect on satiety is fat

false

which of the following decreases basal metabolic rate in an individual

fasting for more than 48hrs

in which type of bariatric surgery is the stomach volume reduced to approximately 1/4 cup

gastric bypass

which is not influenced by being overweight

hair loss

which can increase risk of becoming overweight

having a parent who is obese

which is considered a medium on the scale of energy dense foods

lean sirloin steak

which of the following foods is both energy and nutrient dense

mixed nuts

central obesity refers to

the accumulation of excess fat in your stomach area

Your basal metabolic rate (BMR) refers to

the amount of energy expended to meet your basic physiological needs

eating disorders can be fatal

true

eating more fruits and veggies can help you lose weight

true

overweight people often have a less restful sleep compared to people at a healthy weight

true

the number of calories burned in a day is affected by body size

true

your body weight is affected by genes and environment

true

which method for measuring percentage of body fat is done to determine density of the body

underwater weighing

research suggests accumulating.....daily can help reduce risk of becoming overweight

10,000 steps

lanugo or downy hair growth is common in which eating disorder

Anorexia Nervosa

Hazel has a BMI of 27, she is

overweight