Nutrition Final EXAM 1

Max wants to increase his intake of vitamin C without taking a dietary supplement. When he shops for food, he reads Nutrition Facts labels. Which of the following kinds of information will help him choose foods that are the richest sources of vitamin C? Structure/function claims Country of origin information %DVs Organic food logo

%DVs

A serving of food supplies 99 kcal from fat. Based on this information, how many grams of fat are in the serving? 25 11 33 9

11

A serving of food contains 15 g carbohydrate, 3 g protein, 5 g fat, 5 mg vitamin C, and 100 ml water. Based on this information, a serving of this food supplies _____ kcal. 87 97 107 117

117

Emma's usual diet provides 2000 kcal daily. To obtain 60% of her total energy intake from carbohydrates, she should consume _____ grams of carbohydrates daily. 600 400 300 500

300 (2000 x .6 = 1200/4 = 300)

Lisa is a 19-year-old college student who recently began experiencing symptoms of lactose intolerance. She recognizes the importance of consuming adequate dietary calcium, but does not want to further aggravate her gastrointestinal system. Select all of the dietary practices that can help Lisa meet her calcium needs without aggravating her lactose intolerance symptoms: Eat aged cheeses and yogurt. Drink low-lactose or lactase-treated milk, such as Lactaid. Drink milk on an empty stomach. Drink calcium-fortified soy milk. Take lactase pills before eating or drinking dairy foods.

All are helpful except for drink milk on an empty stomach

Justin's blood cholesterol level is too high. He'd like to add foods to his diet that can help reduce his blood cholesterol level. Based on this information, which of the following foods should he add? Steak Butter Beans Liver

Beans

Which of the following foods is a rich source of fiber? Grilled salmon Roast turkey Beef steak Brown rice

Brown Rice

Which of the following menu items has ingredients that represent four different MyPlate food groups? -Casserole made with canned tuna, green onions, noodles, and cheddar cheese -Smoothie made with vanilla yogurt, fat-free milk, orange juice, wheat germ, and fresh peaches -Ready-to-eat cereal with strawberries, blueberries, and fat-free milk -Toasted cheese sandwich made with American cheese, ----Swiss cheese, and two slices of buttered whole-wheat bread

Casserole made with canned tuna, green onions, noodles, and cheddar cheese

Which of the following substances is the primary fuel for muscles and other cells? Lactose Fructose Glucose Fiber

Glucose

Which of the following statements is true? Nutrition experts classify sugary foods as "junk" foods. Most naturally occurring foods contain more than one nutrient. Strawberries are an energy-dense food. Milk, bananas, and soybeans are among the few nutritionally perfect foods for humans.

Most naturally occurring foods contain more than one nutrient.

Which of the following menu items has ingredients that represent four different MyPlate food groups? -Oatmeal cereal with fresh strawberries, almonds, and fat-free milk -Smoothie made with vanilla yogurt, orange juice, wheat germ, and fresh peaches -Toasted cheese sandwich made with American cheese, ---Swiss cheese, mayonnaise, and two slices of buttered, whole-wheat bread -Stir-fry made with shrimp, rice, green peas, broccoli, and onions

Oatmeal cereal with fresh strawberries, almonds, and fat-free milk

Kristan uses % DVs to help plan nutritious menus with various packaged foods. She should try to obtain at least 100% of the Daily Value for which of the following nutrients? Vitamin C Fat Added sugars Sodium

Vitamin C

Jennifer is not aware that she has type II diabetes. Her blood sugar level remains high after a meal because her cells do not respond to insulin. pancreas releases too much insulin. intestinal cells are damaged. body does not store enough glycogen to meet her needs.

cells do not respond to insulin

Sam wants to estimate the grams of carbohydrate in a sugar-sweetened soft drink that supplies 100 kcal. The soft drink contains no fiber, protein, fat, and alcohol. To obtain this value, he should multiply the number of kcal by 4. divide the number of kcal by 4. multiply the number per serving by 2. divide the number of kcal by 2.

divide the number of kcal by 4.

The energy value of a raw peach is reported as a number of thermals. kilocalories. BTUs. rads.

kilocalories.

Food guides usually classify sunflower and other seeds in the _____ group. protein foods empty calories fruit and vegetable dairy products

protein foods

The nutrients that provide energy are... -lipids, proteins, and minerals. -carbohydrates, vitamins, and lipids. -vitamins, minerals, and proteins. -proteins, fats, and carbohydrates.

proteins, fats, and carbohydrates

Glycogen is... -a polysaccharide made by plants. -the form of carbohydrate that is stored in liver and muscle tissue. -the form of fat stored in fat cells. -a simple sugar in grapes and honey.

the form of carbohydrate that is stored in liver and muscle tissue

In general, food guides do not group _____ with dairy foods. pudding made with 1% milk fat-free yogurt unsalted butter American cheese

unsalted butter

Today, Sean only ate three sandwiches made with whole-grain buns, 3 slices of cheese, and 10 ounces of roast beef. He also drank 3 cups of orange juice. According to MyPlate, he ate nothing from the food group that includes nuts. eggs. vegetables. milk and milk products.

vegetables

A serving of food contains 2 g carbohydrate, 16 g protein, 6 g fat, 2 mcg vitamin B12, and 60 mg iron. Based on this information, this food provides ___ kcal/serving. 126 116 96 136

126

How many kilocalories are in a portion of food that contains 4 g protein, 10 g fat, 25 g carbohydrate, 130 mg vitamin C, and 120 ml water? 156 118 206 188

206

Maria limits her sodium intake to 2.3 g/day. This amount is equivalent to 23 mg/day. 23,000 mg/day. 2300 mg/day. 230 mg/day.

2300 mg/day.

A serving of food supplies 100 kcal from protein. Based on this information, how many grams of protein are in the serving? 400 25 100 125

25

Which of the following statements is true? A diet that has variety contains many different kinds of nutritious foods. Dietitians generally classify foods as either "good" or "junk." According to scientific evidence, taking megadoses of vitamins and minerals are a safe way to prevent many chronic diseases. In the United States, you are more likely to see undernourished than overnourished people.

A diet that has variety contains many different kinds of nutritious foods.

Which of the following standards can help you compare nutrient contents of packaged foods to make more healthful choices? DVs AIs RDAs ULs

DVs

If you wanted to include a starchy food to your meal, which of the following foods would you add? Milk Honey Potatoes Eggs

Potatoes

Which of the following menu items has ingredients that represent three different MyPlate food groups? Toasted cheese sandwich made with American cheese and two slices of whole-wheat bread. Fruit smoothie made with vanilla yogurt, orange juice, and fresh peaches. Tuna-noodle casserole made with canned tuna, green onions, noodles, and cheddar cheese. Ready-to-eat cereal with strawberries and fat-free milk.

Ready-to-eat cereal with strawberries and fat-free milk

Which of the following menu items has ingredients that represent three different MyPlate food groups? -Stir-fry made with shrimp, rice, green peas, broccoli, and onions -Oatmeal cereal with fresh strawberries, almonds, and fat-free milk -Toasted cheese sandwich made with American cheese, ----Swiss cheese, mayonnaise, and two slices of buttered, whole-wheat bread -Smoothie made with vanilla yogurt, orange juice, peanut butter, wheat germ, and fresh peaches

Stir-fry made with shrimp, rice, green peas, broccoli, and onions

Which of the following substances is not a macronutrient? Protein Carbohydrate Fat Vitamin C

Vitamin C

Which of the following substances is a nutrient that does not supply any energy for the human body? Vitamin D Fat Alcohol Carbohydrate

Vitamin D

Which of the following substances is a nutrient that does not provide any energy for the human body? Water Protein Carbohydrate Alcohol

Water

Which of the following substances is a complex carbohydrate? glucose carbon dioxide high-fructose corn syrup starch

starch

All of the following are health benefits of fiber EXCEPT lowers blood cholesterol stimulates appetite prevent constipation makes you feel full

stimulates appetite

Which of the following conditions or diseases is a leading diet-related cause of death in the United States? Suicide Chronic lower respiratory infections Heart disease Influenza and pneumonia

Heart disease

Which of the following nutrients is a micronutrient? Protein Water Fat Iron

Iron

Which of the following enzymes is lacking or insufficient in an individual with lactose intolerance? Lactase Galactase Amylase

Lactase

Which of the following carbohydrates is in plain, fat-free milk? Glycogen Lactose Starch Sucrose

Lactose

A serving of food supplies 20 g carbohydrate, 4 g protein, 10 g fat, and 50 g water. Which of the following statements is true about a serving of the food? Carbohydrate provides the most food energy. Fat provides the most food energy. Fat provides about 25% of total calories. Water provides the most food energy.

fats provides the most food energy

A serving of food supplies 25 g carbohydrate, 15 g fat, 18 g protein, and 100 g water. Which of the following statements is true about a serving of the food? Water provides the most food energy. Fat provides the most food energy. Protein provides about 50% of total calories. Carbohydrate provides the most food energy.

fats provides the most food energy