PE part 2

Lakukan tugas rumah & ujian kamu dengan baik sekarang menggunakan Quizwiz!

A food with a high glycemic index is digested slowly.

False

A sugar crash is usually followed by a sugar high.

False

Fish is an example of a complete protein.

True

Knowing what a portion size is can help with weight management.

True

Pneumonia can occur if a person does not use his lungs to breathe deeply very often.

True

The waist-to-hip measurement helps determine if you are overweight.

True

learning the positive benefits of exercise

understanding

Bulimia is a healthy way to control your weight.

False

The correct portion size for many bagels and muffins is the size of your fist.

False

Fiber is not easily digested by the body.

True

touching your toes

flexibility

measure of the health of the heart and blood vessels

cardiovascular fitness

the parts of the body that are related to the movement of blood

circulatory system

the exercise habits that you were raised with

family behaviors

a type of physical conditioning that lengthens the muscles and improves the movement of the joints

flexibility

the organs inside the body and how they function together

internal system

obstacles or difficulties that keep a person from accomplishing what he wants to, such as regular exercise

limiting factors

a limiting factor that relates to where you live

location/access

a limiting factor that relates to the cost of activities

money

how you feel about yourself and your ability to exercise

motivation

a weight lifter's area of expertise

muscular fitness

the measure of the health and condition of the heart, lungs, muscles, and joints of an individual

physical fitness

a plan in which a person chooses to exercise a certain number of times every week

regular exercise


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