PE part 2
A food with a high glycemic index is digested slowly.
False
A sugar crash is usually followed by a sugar high.
False
Fish is an example of a complete protein.
True
Knowing what a portion size is can help with weight management.
True
Pneumonia can occur if a person does not use his lungs to breathe deeply very often.
True
The waist-to-hip measurement helps determine if you are overweight.
True
learning the positive benefits of exercise
understanding
Bulimia is a healthy way to control your weight.
False
The correct portion size for many bagels and muffins is the size of your fist.
False
Fiber is not easily digested by the body.
True
touching your toes
flexibility
measure of the health of the heart and blood vessels
cardiovascular fitness
the parts of the body that are related to the movement of blood
circulatory system
the exercise habits that you were raised with
family behaviors
a type of physical conditioning that lengthens the muscles and improves the movement of the joints
flexibility
the organs inside the body and how they function together
internal system
obstacles or difficulties that keep a person from accomplishing what he wants to, such as regular exercise
limiting factors
a limiting factor that relates to where you live
location/access
a limiting factor that relates to the cost of activities
money
how you feel about yourself and your ability to exercise
motivation
a weight lifter's area of expertise
muscular fitness
the measure of the health and condition of the heart, lungs, muscles, and joints of an individual
physical fitness
a plan in which a person chooses to exercise a certain number of times every week
regular exercise
