Section 5 - Ch.19 Quiz

What is the recommended number of SQA sessions per week for weight-loss clients?

1 to 2 sessions per week

You have a youth client. What training frequency is most recommended for a young athlete performing SAQ?

1 to 3 times per week

How much rest should be given between each repetition of an SAQ exercise for young athletes?

15 to 60 seconds

You have a client seeking weight loss. What range of sets is most appropriate for SAQ drills?

3 to 4 sets

You are working with an intermediate client on SAQ drills. From the choices provided, what would be the best choice for drills per session?

6 to 8 drills

What best describes triple flexion when referring to frontside mechanics?

Ankle dorsiflexion, knee flexion, and hip flexion of the lead leg

SAQ programs for youth have been found to decrease what

Athletic Injuries

What term best describes the amount of mineral content, such as calcium and phosphorous, in a segment of bone?

Bone Density

Which of the following is a component of agility training

Deceleration

What three joint actions comprise triple flexion?

Dorsiflexion, Knee flexion, and Hip flexion

Which is not part of the triple extension involved in backside sprint mechanics?

Hip Abduction

What is defined as the awareness of the positioning and movement of the body segments

Proprioception

Jane is a high school hockey goalie. Which type of SAQ training best relates to the physical skills needed at her position?

Quickness Training

How many repetitions of each SQA drill is appropriate for youth athletes?

3 to 5 reps

You have a client seeking weight loss. What number of repetitions is most appropriate for SAQ drills?

3 to 5 reps

From the choices provided, what would be most recommended for SAQ drills per session with beginner clients?

4 to 6 drills

What is the most appropriate SAQ design for a beginner adult who us apparently healthy?

4 to 6 drills with limited inertia and unpredictability, such as cone shuffles and agility ladder drills

Which form of SAQ training is characterized by the ability to start, stop, and change direction in response to a signal or stimulus quickly while maintaining postural control?

Agility

How is Osteopenia best described

The loss of bone density related to the aging process