Section 5 - Ch.19 Quiz
What is the recommended number of SQA sessions per week for weight-loss clients?
1 to 2 sessions per week
You have a youth client. What training frequency is most recommended for a young athlete performing SAQ?
1 to 3 times per week
How much rest should be given between each repetition of an SAQ exercise for young athletes?
15 to 60 seconds
You have a client seeking weight loss. What range of sets is most appropriate for SAQ drills?
3 to 4 sets
You are working with an intermediate client on SAQ drills. From the choices provided, what would be the best choice for drills per session?
6 to 8 drills
What best describes triple flexion when referring to frontside mechanics?
Ankle dorsiflexion, knee flexion, and hip flexion of the lead leg
SAQ programs for youth have been found to decrease what
Athletic Injuries
What term best describes the amount of mineral content, such as calcium and phosphorous, in a segment of bone?
Bone Density
Which of the following is a component of agility training
Deceleration
What three joint actions comprise triple flexion?
Dorsiflexion, Knee flexion, and Hip flexion
Which is not part of the triple extension involved in backside sprint mechanics?
Hip Abduction
What is defined as the awareness of the positioning and movement of the body segments
Proprioception
Jane is a high school hockey goalie. Which type of SAQ training best relates to the physical skills needed at her position?
Quickness Training
How many repetitions of each SQA drill is appropriate for youth athletes?
3 to 5 reps
You have a client seeking weight loss. What number of repetitions is most appropriate for SAQ drills?
3 to 5 reps
From the choices provided, what would be most recommended for SAQ drills per session with beginner clients?
4 to 6 drills
What is the most appropriate SAQ design for a beginner adult who us apparently healthy?
4 to 6 drills with limited inertia and unpredictability, such as cone shuffles and agility ladder drills
Which form of SAQ training is characterized by the ability to start, stop, and change direction in response to a signal or stimulus quickly while maintaining postural control?
Agility
How is Osteopenia best described
The loss of bone density related to the aging process
