Total health choices for a winning lifestyle chapter 9

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Countenance

Face as in indication of mood emotion character

Self talk

Mental tape running in ones mind repeating all the positives or negatives one heard sees reads or imagines

Self image

The view you have of yourself and the way u believe you are seen by others

Assume

To take a particular character that others are saying wheater it is true or not

Comfort zone

An area in which a person will it go beyond a place of services


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