4.3 - Topic Test
Charlene has a BMI of 29; therefore, she wants to change her body composition. Which plan would be BEST for her? A.She should exercise 60 minutes a day, eat six small meals that equal less than 2,000 calories, and make sure to get plenty of rest. B.She should run 30 minutes a day, eat balanced meals that contain about 1,000 calories each, and sleep about six hours a night. C.She should lift weights 45 minutes a day, eat 4,000 calories a day, and sleep at least 10 hours a night. D.She should do cardiovascular exercises, eat six small meals that altogether equal 1,000 calories, and sleep about eight hours a night.
A
The BEST use of the food pyramid would be __________. A.to help determine a healthy eating pattern that represents a balanced diet B.to determine the food that should never be eaten C.to create a diet that excludes fat D.to count calories and carbohydrates
A
Which eating disorder causes people to see themselves as fat, regardless of what they actually weigh? A.anorexia nervosa B.bulimia nervosa C.binge eating disorder D.compulsive overeating
A
Which of the following is NOT a consequence of too little body fat? A.increased cholesterol B.organ failure C.death D.altered hormones
A
What is the purpose of a diet and why do most people diet?
A diet is a change in eating habits. People diet for many different reasons. The biggest reason is to lose weight.
Charlie had some tests done recently to assess his risk for certain diseases. The results showed that he has a waist circumference of 47 inches, a BMI of 29, and a normal skin fold measurement test. What should Charlie do? A.Charlie is a little too thin, he is most likely underweight, and he needs to consult a dietician or doctor to help him see how to modify his diet to gain some weight. B.Charlie should repeat the caliper test because it does not fit with the other information, and he should start an exercise routine and diet to reduce his body fat. C.Charlie should immediately start an exercise and diet program because all his tests indicate that he is extremely obese, which puts him at risk for several diseases. D.Charlie should repeat the BMI because the other tests were normal, and he should avoid changing his body composition because he'll be too overweight.
B
Josh had a skin fold measurement done at the gym to determine his body composition. Based on what you know about this test, which of the following statements BEST describes the information he has learned. A.It is an easy test that is always reliable, but it provides little detail about one's body composition. B.It can be difficult to determine one's body fat because the test administrator can easily make an error. C.It measures the skin's thickness on one's leg and forearm. D.It is one of the most accurate and expensive tests available.
B
Sandra wants to improve her body composition. Four of her friends have given her advice. Analyze the sentences to determine which friend gave her the BEST piece of advice? A.Sanchez told her to take diet pills and to eat less than 1,000 calories a day. B.John says to eat several, balanced, low-calorie meals throughout the day and to exercise regularly. C.Laurie says to eat only fruits and vegetables and to exercise regularly. D.Shelia told her to eat whatever she wants as long as she exercises five days a week for 60 minutes.
B
Which of the following statements is TRUE about storage body fat? A.The more storage body fat one has, the better the internal organs can function. B.Storage body fat can be found directly below the skin in the human body. C.It is important to minimize storage body fat because it places too much pressure on the internal organs. D.People have roughly the same amount of storage body fat in their bodies.
B
Body image is harder to maintain during adolescent years because __________. A.parent give positive comments about their child's body B.everyone is more active C.the body goes through puberty D.metabolism slows
C
Eating disorders are caused by all of the following factors EXCEPT: A.psychological factors B.genetic factors C.economic class D.financial factors
C
Professional treatment for an eating disorder includes all of the following EXCEPT: A.physical therapy B.nutritional counseling C.psychotherapy D.residential treatment
C
The doctor is very concerned about Janine's body composition and needs to know the exact percentage of body fat she has and where the body fat is stored. Which of the following would be the BEST test for the doctor to order? A.hydrostatic weighing B.BMI C.MRI D.caliper test
C
Which of the following statements is NOT true about metabolism? A.Basal metabolism is the amount of energy needed for sustaining life. B.Basal metabolism is measured by the amount of calories burned when your body is inactive. C.Metabolism is influenced by numerous factors, such as heredity and age. D.Younger people generally have a slower metabolism than adults.
C
Why do most people begin a diet? A.to lower their blood pressure B.to raise their cholesterol C.to lose weight D.to avoid disease
C
You want to lose weight and have been trying to decide which type of fad diet is best for you. You ask your doctor, who responds that __________. A.fad diets are a temporary fix but generally don't have any side effects B.fad diets can be used several times a year to maintain a healthy weight C.fad diets can be risky for your health and, in the long run, do not work D.fad diets should never be used one right after the other; there should be a break between them
C
Dwane needs to be careful about eating carbohydrates. What type of diet could he be following? A.lactose-free B.vegetarian C.kosher D.diabetic
D
Mark wants to lose some weight fast, so he decides to take some diuretics. Select the statement that BEST represents the result of this decision. A.These pills will suppress Mark's appetite, causing him to eat less and lose weight. B.This diet will help Mark lose weight, but he needs to be careful that his cholesterol does not go up. C.This diet strategy works well over a long period of time, but eventually, it will cause problems from poor nutrition. D.These pills will cause him to lose water weight and could cause dehydration or potassium deficiency.
D
Purging, excessive dieting, and excessive exercising are symptoms of __________. A.anorexia nervosa B.binge eating disorder C.disordered eating D.bulimia nervosa
D
Sanchez consumes a diet where he will not eat pork and will not eat meat with dairy products. He is most likely following this type of diet. A.diabetic B.kosher C.low-fat D.vegetarian
D
Sue and Shannon are having an argument about diet myths. In order to settle the argument, select the "myth" that is really a TRUE statement. A.In order to lose weight, you must consume a very low-calorie diet. B.In order to improve your fitness and increase your energy, you must workout every day. C.Fad diets are a great way to drop weight fast and keep it off. D.To lose weight, you must use more energy than you consume.
D
Which of the following is NOT true about energy balance? A.Energy balance is influenced by the amount of exercise one gets and their dietary habits. B.Inactive people use more energy so they should consume fewer calories. C.Stored body fat will increase if calorie intake is greater than energy used. D.Energy balance is the balance between the amount of calories consumed and the amount used for energy.
D
Which of the following is NOT true about how medical problems affect body composition? A.Medical problems can improve one's body composition. B.Medical problems can influence a person's diet and exercise habits. C.Medical problems can cause people to have unhealthy body compositions. D.Medical problems can influence how one's metabolism works.
D
Which of the following is a consequence of too much body fat? A.diabetes B.death C.high blood pressure D.all of the above
D
Which of the following statements does NOT describe how teens can create a healthy body image? A.Teens should limit comparisons of their body to others. B.Teens should focus on their accomplishments rather than their appearances. C.Teens should not allow their peers to influence them negatively. D.Teens should use the media to figure out what body type is healthy.
D
Explain the difference between essential body fat and storage body fat.
Essential body fat is found within our organs, bones, muscles, and nervous system. It is critical for normal functioning. Storage body fat is located around internal organs and directly below the skin and has numerous functions, such as minimizing heat gain and loss, reducing the impact that falls have on our organs, reducing the effects of aging, and supplying the body with energy when needed.
Being realistic about one's flaws is the symptom of an unhealthy body image. T/F
F
Drinking cold water burns more calories than drinking room-temperature water. T/F
F
Lisa complains that she has a slow metabolism, but it's her fault because people can control how quickly their metabolism works. T/F
F
Older adults don't suffer from body image problems because they are more accepting of who they are. T/F
F
Over half of Americans have a BMI over 30, placing them in the obese category. T/F
F
When the body's energy intake is balanced with energy expenditure, an individual will gain weight. T/F
F
What does the FITT principles stand for and how can it be used to alter body composition?
FITT stands for frequency, intensity, time, and type. These principles can be used to plan how often you will eat, how much food you will eat, when you will eat, and the quality of the food or calories contained relative to the quantity.
Compare and contrast the health-related problems that severely underweight and overweight people might face.
Responses will vary. A sample response follows: Severely overweight and underweight people face numerous health issues, but those issues differ for the most part. People who have too much body fat may suffer from such problems as high blood pressure, increased cholesterol, diabetes, and joint and bone disorders. On the other hand, people with too little body fat suffer from altered hormones, loss of menstruation (in women), osteoporosis, and organ failure. The one major consequence that both severely overweight and underweight people face is death.
Does the media influence how men perceive their bodies? Why or why not?
Responses will vary. A sample response follows: The media can affect the body image of a person of any age, gender, or ethnicity. While some arguments can be made that men in general suffer less societal pressure to look a certain way, they are also bombarded with images of extremely muscular, fit men either being pursued by women, enjoying life's luxuries, or both.
A certain percentage of body fat is essential for the body to function effectively. T/F
T
An eating disorder may start out as a slightly irregular pattern of eating. T/F
T
Diets not only correct health problems, they can also cause health problems. T/F
T
Genetics can influence the amount of body fat an individual possesses. T/F
T
In order to gain the maximum benefits from an exercise program, you should include both cardiovascular training and weight training. T/F
T