4.4 Healthy Eating Habits
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starve themselves
Anorexia nervosa is an eating disorder whereby people:
true
Being healthy depends on eating the right kind and right amount of food.
regular
Eating ________ meals will help you to establish healthy eating habits.
protein
Eating a high _______ breakfast will keep you energized throughout the day.
stop eating
Feelings of satisfaction is the body's way of telling you to:
true
Hunger is the body's way of telling you that it is in need of essential nutrients.
eat food
The best way to get the proper balance of vitamins and minerals is to___________ .
to eat only when you are hungry
The best way to regulate your eating habits is:
breakfast
The most important meal of the day is ___________.
