ACE Health Coach Chapter 10 Quiz

What does OARS stand for? A. Open-ended questions, affirmation, reflective listening, and summarizing B. Open-ended questions, action stage appraisal, relapse, and support C. Open-ended questions, accountability, realistic goals, and summarizing D. Open-ended questions, assessment, referrals, and skilled motivational interwiewing

A. Open-ended questions, affirmation, reflective listening, and summarizing

What percentage of deaths are related to smoking? A. 25% B. 20% C. 33% D. 17%

A. Open-ended questions, affirmation, reflective listening, and summarizing

Which of the following is equivalent to a "standard drink" of alcohol? A. 16 fluid ounces of regular beer B. 1.5 fluid ounces of spirits C. 12 fluid ounces of malt liquor D. 8 fluid ounces of wine

B. 1.5 fluid ounces of spirits

Reactance ______. A. Is the initial stage of abstinence from the addictvie substance, when an individual may experience physical and psychological reactions B. Occurs when an individual feels judged or criticized for substance or behavioral issues and resorts to the behaviors that are the object of criticism C. Is the reaction when the use of narcotics provided by medical profressionals is withheld or denied from the suffering individuals D. Involves abstinence from the substance causing the addiction problem, when use of any amount of the substance can cause the resumption of the problem behavior

B. Occurs when an individual feels judged or criticized for substance or behavioral issues and resorts to the behaviors that are the object of criticism

Why might a health coach need to talk to a client about alcohol use? A. The healthcoach has diagnosed a client who has an alcohol abuse issue based on data such as a food intake record B. A family member or friend has mentioned to the health coach his or her concerns about the client C. A client arrives with the smell of alcohol on her breath D. The health coach overheard a conversation between the client of concern and another client about alcohol use

C. A client arrives with the smell of alcohol on her breath

What is one of the habits a client can be encouraged to adopt to get better sleep? A. If the mind is overactive, then write down the thoughts B. Allow the body to find its own sleep rhythm by not setting an alarm C. Be exposed to sunlight first thing in the morning D. Exercise at least two hours before bedtime

C. Be exposed to sunlight first thing in the morning

As a health coach, what should you tell an older client who is experiencing sleep problems? A. Encourage the client to practice better sleep hygiene B. Educate the client on the importance of changing sleeping habits immediately C. Educate the client about the reasons for sleep problems in older clients D. Encourage the client to work with his or her healthcare provider

D. Encourage the client to work with his or her healthcare provider

What is the health coach's role in working with clients with substance addictions and dependencies? A. Health coaches should use those strategies they have been certified in, such as motivational interviewing B. Health coaches should refer the client to a professional to address the substance addiction C. Health coaches should help to change negative behaviors, such as overexercising, that are within the scope of practice D. Health coaches should work as part of a health care team

D. Health coaches should work as part of a health care team

How are substance-use disorders different than behavioral addictions? A. A client with a behavioral addiction has a psychological dependence B. Clients who have a substance issue disorder experience withdrawal symptoms C. Substance-use disorders require intense and comprehensive treatments D. Phsycial withdrawal symptoms for behaviorial addictions tend to be less severe than those for substance-use disorders

D. Phsycial withdrawal symptoms for behaviorial addictions tend to be less severe than those for substance-use disorders

Who benefits MOST from acute exercise when it comes to improving total sleep time and quality? A. Those who have sleep issues or disorders B. Those who participate in longer bouts of exercise C. Those who participate in shorter, more intense exercise D. Those who participate in regular exercise

D. Those who participate in regular exercise