Address Your Stress

Which of the following is a stress reduction strategy?

All the of above

Which of the following is true about stress reduction strategies?

Both b & d

Which of the following is NOT true about stress?

Good stress is a myth

Mia went on a job interview, and, even though she thought it well, she did not receive a job offer. She starts thinking that no one will ever hire her. Which category of stressful thoughts best fits the thoughts she is displaying?

Overgeneralizing

Which of the following is true about how stress can impact well-being?

real and perceived stressors can affect well-being