Chapter 11 study set
Behavioral strategies to help people quit smoking are effective for a round blank of people who try them
60%
Do you know from the centers for disease control and prevention she need cigarettes use among middle and high school students bruise blank between 2011 and 2015
900%
The behavior pattern that shows hostility , competicutbess , time urgency and feeling driven is known as type
A
The type _______ behavior patter is a cluster of behaviors invoking hostility and competitiveness which has a negative impact on health
A
Type A and Type B behavior patterns represent _______ and most people fall somewhere in between the two endpoints
A continuum
Which of the following is not a beneficial effect of participate in Psychological therapy after being diagnosed with cancer
A cure
During the ______ and mobilization stage of gas one becomes aware
Alarm
Your body follows a specific series of three stages in the general adaption syndrome . The the correct order from first to last the series is
Alarm , resistance , and exhaustion
Which of the following lists the correct order of the general adaption syndrome stages
Alarm , resistance , exhaustion
Post traumatic stress disorder may have additional symptoms of
Alcohol and drug abuse
Suppose your friend Allison is a smoker and you really want her to quit because it's not attractive and his back or what's the best advice you could give
Allison you should get a nicotine patch and go to this campus support group that helps people quit
A patient who withhold information from the doctor because years she doesn't wanna be seen in a bad light is example of what
And obstacle in patient Doctor communication
Negatively framed messages are most effective for producing what type of behavior
Any behaviors that will lead to the detection of a disease
_______ Coping is not a very effective strategy in which a person uses wishful thinking to reduce stress
Avoidant
Type ______ behavior is characterized by cooperating and a non competitive nature
B
Which of the following are ways to improve communication with your doctors
Bring an advocate to help your communicate and listen Taking notes during your visit Know all medications you are on and tell your doctor Make a list of your concerns before your doctors appointment
In the case of blank it is possible that positive emotional responses may help generate specialize killer cells that help control the size and spread of cancer is tumors
Cancer
Disasters such as tornadoes and plane crashes are classified as _______ stressors
Cataclysmic
The three components of hardiness are seeing change as a challenge , ________ and ________
Commitment and control
Efforts to control reduce or tolerate threats that lead to stress are called blank strategies
Coping
The cognitive and behavioral efforts to control , reduce , or learn to tolerate the threats that lead to stress is knows as
Coping
Type A behavior has been linked to ______ _______ disease
Coronary heart
Winning the lottery is not likely to
Create a permanent increase in subjective well being
______ nonadherence Isn't a patient change his hair his or her treatment because he or she knows better than the doctor
Creative
_______ hassles can add up and become more stressful than any single event
Daily
Background stressors are also known as
Daily hassles
Having to wait for two light cycles to get through an intersection does not bother you most of the time but today when you broke your shoelace and you spilled your coffee and you are running late you find it more stressful than normal , this reflects the effects of
Daily hassles
Prolonged stress may blank the production of lymphocytes
Decrease
Which of the following is an example of an indirect health - related behavior resulting frim stress
Decreased compliance with medical advice
Brain imaging studies have found that at least one form of social support pacifically holding someone's hand
Decreases activity in the part of the brain ascxoiated with stress
What psychological disorder is learned helplessness associated with
Depression
Gender and race _____ affect happiness
Do not seem to
Which of the following is an example of a direct phsicogocal effect of stress ?
Elevated blood pressure
Individuals often use both ______ - focuses coping as well as problem solving coping strategies simultaneously to deal with stress
Emotion
_______ focused coping strategies involve managing emotional responses to stressors rather than dealing with the stressors themselves
Emotion
Betty has decided to focus on the likelihood of a job advancement and raise as you continues To work late five days a week and often come in on the weekends Betty is engaged in blink coping strategy
Emotion focused
What time is it some people try to manage the stress by seeking to change the way they feel about or perceive problems
Emotion focused coping
If in response to a stressor a person stops experiencing Emotions and becomes unaffected by the stressor she is using which of the following coping strategies
Emotional insulation
People who use the coping strategy known as _____ stop expoerxning any emotions at all and remain unaffected and unmoved by both positive and negative expierences
Emotional insulation
Although there is conflicting evidence help psychologist believe that patient blank me at least partially determine the course of the disease
Emotions
Having friends who smoke in seeing smoking a movies are examples of blink factors that affect smoking behavior
Envoironmental , social
At what stage of the General adaption syndrome do negative consequences occur when coping is inadequate
Exhaustion
During the _______ stage of GAS a persons ability to fight declines
Exhaustion
Happy people tend to be ______ and have networks of close friends
Extroverted
Which of the following are examples of non-compliance with medical advice
Failing to show for a doctors apptFailing to take prescribed medication Not following a diet
Behavioral strategies to help people quit smoking are
Fairly effective
Countries that are poor and don't have a strong economy have significantly lower levels of happiness than wealthy nations like the United state's
False
Doctors should not concern themselves with a patients culture because physically ill humans are all the same
False
Winning the lottery is associated with permanent increase in subjective well being
False
______ Physicians tend to provide more patient centered communication that do blank physicians
Female , male
Which if the following is / are symptoms of PTSD
Flashbacks Emotional numbing Sleep problems drug abuse
Behavioral approaches to stop smoking work
For about 60% of people
This colonoscopy is important because if we detect colon cancer early we can usually cure it this statement for a doctor is an example of a _______ framed message
Gain , positively
Eric's two grandfathers died from lung cancer from smoking Erick and his father still smoke even after trying to quit numerous times this example provides evidence for a blank component for smoking patterns
Genetic
Health care providers can increase patient compliance with medical advise by
Giving honest information even when their is nad news
Income used to purchase services that allow us more free time produces ____ income soemthint of onjetxs
Greater happiness than
Which statement best describes how happy people interact with others
Happy people tend to be extroverted and have a network of close friends
A personality Characteristic that consist of commitment challenge and control is known as
Hardiness
_____ is when people cope with stress most successfully
Hardiness
______ individuals try to change stressful events into less threatening ones
Hardy
High blood pressure would be an example of a blank result of chronic stress
Harmful
Because it allowed them to preserve at task and ultimately achieve more , the _______ of people who are optimistic is better than whose who are not
Health
Because it allows them to preserve at tasks and ultimately achieve more , the ______ of people who are optimistic is better then those who are not
Health
The board field of psychology that biscuits the psychological factors related to wellness and illness including the prevention diagnosis and treatment of medical problems is called
Health pshychology
The broad field of psychology that investigated the psychological factors related to wellness and illness , including the prevention , diagnosis and treatment of medical problems is called
Health psychology
What is the field of psychology that studies how people behavior interacts with stress and heart disease
Health psychology
If one is hapoy , the odds are that they also have
High self esteem
When considering relationship between the type a behavior pattern and coronary heart disease blank is the most important characteristic
Hostility
Which of the following aspects of smoking have a genetic component
How much people smoke Developing smoking related cancer Ability to quit smoking Start smoking
Those who live ______ to a disaster are most likely to experience PTSD
I'm the immediate vicinity
The stress response to a personal stressor begins with a ________ which then slowly tapers off
Immediate major reaction
Providing clear instructions for patients and maintaining warm relations are way doctors can ________ compliance with medical advice
Improve
What is one thing that gas does not consider that some psychologist think is a factor in describing the human stress response
In individuals personal appraisal of the stressful event
Being seriously injured in an accident is not related to a long term______ in happiness
Increase
The body's initial reaction to stress leads to
Increased heart rate and blood pressure
Which of the following is an example of a harmful behavior resulted from stress
Increased smoking
People who are resilient are in general
Independent Have a sense of control over their own destiny Optimistic
Robert has been overwhelmed with his new job recent marriage and completing his college degree his wife was at asked him to see the doctor since he has been complaining of chest pain Robert keeps delaying calling for an appointment since he is so busy Robert is engaging in stress related
Indirect health related behavior
Isaac always tries to get the best grade in class , but tends to be highly cooperative at home , this suggest that
Issac is not completely a type a or type b personality
Activation of the sympathetic nervous system is response to stress is adaptive because
It prepares the body to deal with an emergency sistuatuon
Who is most likely to be like 10 years after breast cancer surgery
It woman who adopts a fighting spirit
In order for someone to think that something is stressful they must perceive it as threatening or challenging and must
Lack the resources to deal with it effectively
Fred feels he has little impact on improving work conditions at the rock quarry , lately he has been getting a lot of colds and feeling generally depressed , this may be related to
Learned helplessness
Wilma has decided that there is no point in trying to create a better Environment for her son she just does not see how she can have any impact on the surroundings even though most of the palms our service issues wilma is experiencing
Learned helplessness
________ ________ Occurs when an individual concludes that unpleasant or advise simulate cannot be controlled thereby causing the individual to give up trying
Learned helplessness
Research has shown that healthy people who attend religious services _____ than those who do not attend regularly
Live longer
People with cancer who maintain a fighting spirit tend to
Live longer than those who accept it
Which of the following are beneficial effects of participating in psychological therapy after being diagnosed with cancer
Longer life Less pain Decreased anxiety
Stress affects the production of blank which are produced by the immune system to ward off illness
Lymphocytes
One way to improve communication with the healthcare provider is to
Make a list of your concerns before your doctors appointment
Problem focused coping is more often use when the situation is viewed as
Modifiable
Hapoy people tend to feel that they have _____ than unhappy people
More control over their lives
Most people are moderately hapoy _____ of the time
Most
Which statement best describes the level of happiness experienced by people
Most people are moderately happy most of the time
Which type of stressor is frequently not as stressful as one night thing because these stressors have a clear resolution ?
Natural disasters
Which of the following are reasons why natural disasters while stressful are typically not as stressful as losing a loved one
Natural disasters tend to be shared with many others so the level of social support is high, natural disasters have a clear resolution.
If you don't take this medicine every day and don't start excercing you will have a heart attack and possibly die , this statement by a doctor is an example of a _______ framed message
Negatively
Which one of the following is the single most effective treatment for smoking so Setian especially when combined with other techniques
Nicotine replacement
Feeling to show up for a doctors appointment discontinuing a medication before instructed to do so and not following a diet or examples of blink with medical advice
Noncompliance
More than blank of high school students have tried e-cigarette's
One third
Happy people tend to be more ____ than unhappy people
Optimistic
Hardy individuals approach stressful sistiatikns in a ______ manner
Optimistic
creative nonadherence occurs when
Patients think they know more than they pyshican about how to treat themselves
For people to consider an event stressful they must ...
Perceive it as a threat Perceive it as a challenge and lack resources to deal effectively with it
Causes of stress fall into which of the following categories
Personal stressors
The category of stressors that include death of a loved one loss of job and getting married is
Personal stressors
Which of the following are examples of stressors ?
Planning a graduation party Moving into a new apartment Writing a paper Divorce
Most of the drug use to help you stop smoking work by replacing the blank associate associated with nicotine
Pleasure
Happiness and self esteem are ______ correlated
Positively
Positively framed messages are most effective for what types of behaviors ?
Preventative behaviors
I'm feeling a psychology exam one Juanita talks with her instructor about why she did so badly so that she might improve her performance in the future. This is an example of \_____ focused coping
Problem
Barney has decided to take up yoga one day a week instead of staying late at work all five nights of the week. Barney is using a blank coping strategy
Problem focused
On falling a psychology ema , Juanita talks with her instructor about why she did so badly so that she might improve her performance in the future . This is an example of _______ focused coping
Problem focused coping
What is the term used to describe an individual these strategies like changes in behavior to reduce stress
Problem focused coping
You are spending too much working , and your health is beginning to suffer . The health difficulties that you are wxpiercing are probably ______ disorders
Psychophysiological
And smokers nicotine levels are frequently associated with a blank emotional state
Relaxed , calm
______ is a personality characteristic associated with a lower rate of stress related illness
Resilience
Someone who is easy going , good natured , independent and has an uncanny ability to thrive even after the most stressful events is provalu very
Resilient
Coping with stress and trying to find ways to deal with the stressor describes what level of the general adaption syndrome
Resistance
During the _____ phase of the herbal adaption syndrome , the individual attempts to find a way to deal with the specific stressor
Resistance
After having a serious injury such as losing a limb of becoming paralyzed most victims
Return to their prior levels of happiness after a period of time
What is the term used to establish the tome of ones life
Set point for happiness
The body's biological reaction to stress is adaptive in the _______ - term but can be harmful in the _________ term
Short Long
Identical twins who are separated at birth and raised in diffent environments will have _____ Levi's of happiness
Similar
The stress response to a personal stressor begins with an immediate major reaction which then
Slowly tapers off
______ support has been shown to lower stress levels and Cooke more effectively with stress
Social
Which statement best describes the relationship between social support and stress
Social support is associated with experiencing less stress
Victor does not speak English his physician does not speak Russian the result is that there will probably be
Some difficulty in communicating between big Dennis position which may have advised consequences for victors health
Who is most likely to deny the likelihood of an earthquake a drain in his or her town
Someone living in a building known to be unlikely to withstand the quake
Who is most likely to smoke cigarettes
Someone who is friends smoke
When people respond to events that brought in or change them they are experiencing
Stress
Venetia has been eating more fast food and getting less sleep while she studies for finals she is engaging in
Stress related harmful behaviors
People with the hardiness trait have a lower rate of
Stress related illness
Cataclysmic events would be considered _______ stressors
Strong
People's evaluations of their lives in terms of both thoughts and emotions is called _______ well being
Subjective
Winning. The lottery is not associated with an increase in ______ well being
Subjective
Activation of the ______ nervous system prepares the body to deal with emergency situations
Sympathetic
Long term activation of the ______ nervous System produced by chronic stress , tends to be harmful
Sympathetic
Psychoneuroimmunology studies
The immune system , Brain , and psychological factors
Avoidant coping is not very successful because ______
The source of stress remains
Which statement most accurately reflects the relationship between the type a behavior pattern in coronary heart disease in men and women
The type a behavior pattern and coronary heart disease is more clearly established in men than women
Subjective well being refers to people's evaluation of
Their lives
How do drugs such as ZAYN an and chantrix help people quit smoking
These drugs work the the brains chemistry to decrease cravings
Which group experienced highest levels of PTSD after the terrorist attacks in the Mew York City on September 11 , 2001
Those living in Manhattan closets to the ground zero
During general adaption syndrome , the persons response to the stressor consists of _______ stage alarm and mobilization ________ and exhaustion
Three Resistance
People who attend religious services regularly deal with stress
Through social support and have fewer health problems
Which of the following is an example of a back ground stressor ?
Traffic jam
According to the GAS , all woolen will have a similar response to any stressor
True
An individuals set point for happiness is practically genetically determines
Trye
Which of the following is a good way to cope with a threating sistuation
Turning the threating sistuation into a challenge
Exposure to stress generates a rise in hormone secretions by the ______ glands
adrenal
The ____ phase of the GAS occurs when an organism initially encounters a stressor
alarm
Denial is one of several ___ mechanisms that help people avoid dealing with their problems.
defense
Elevated blood pressure is a _____ response to the presence of a stressor
physiological
Medical problems influenced by an interaction of psychological, emotional and physical difficulties are called _______ disorders
psychophysiological