Chapter 13: Obesity, Energy Balance, and Weight Management

less

A person who is overfat will weigh underwater compared to a person who is lean.

Digestion Metabolism Physical Activity

Factors of energy output include: Multiple select question. Dietary supplement intake Digestion Metabolism Physical Activity

weight gain fatigue reduced metabolic rate

People with hypothyroidism may experience ______. weight gain fatigue increased tolerance to the cold reduced metabolic rate

weight age height

The following factor(s) can affect actual energy requirements ______. Multiple select question. eye color weight age height

lipase

inhibitor for weight loss often takes a multiple vitamin supplement to replace fat-soluble vitamins lost when fat digestion is reduced by 30%.

Fad diets

rely on testimonials for evidence of effectiveness -limit food selections to a few -food groups -offer a 'quick fix' to your weight problem

starvation

All of the following will increase an individual's BMR except ______. Multiple choice question. -starvation -larger surface area (e.g., tall height) -high fever -stress

hunger

An uncomfortable feeling that drives a person to consume food

mindful eating practices healthy sleep physical activity

Choose factors that decrease body fat accumulation.

inhibits lipolysis in fat cells promotes triglyceride synthesis in the liver promotes glucose and fatty acid uptake

Choose roles of insulin in energy balance. Multiple select question. inhibits lipolysis in fat cells promotes triglyceride synthesis in the liver promotes glucose and fatty acid uptake inhibits adipogenesis (production of new fat cells)

lipase inhibitor

Choose the weight-loss medication currently approved by FDA for weight loss.

increases

Increasing your physical activity will _____ how many calories you burn. Multiple choice question. have no effect on increase decrease

mindfulness

The practice of living and responding to the present moment with an attitude of observance and nonjudgment is called

hormone levels influence weight loss metabolic rates differ adaptive thermogenesis and NEAT vary from person to person

What mechanisms make energy balance complex?

involve minimal equipment are relatively inexpensive

When compared to direct methods of measuring energy expenditure, indirect methods ______. Multiple select question. involve minimal equipment are generally complex in nature are relatively inexpensive must be completed in the laboratory

insulin

Which hormone promotes glucose and fatty acid uptake, inhibits lipolysis, and promotes the production of new fat cells? -estrogen -epinephrine -insulin -glucagon

Energy input = Energy output

e energy balance equation? Multiple choice question. Energy input > Energy output

factors that increase body fat accumulation

high stress sleep deprivation hormonal imbalance

direct

methods of measuring energy expenditure are generally complex and require sophisticated laboratory tools.

bariatrics

the branch of medicine concerned with the prevention and control of obesity and associated diseases

appetite

the psychological desire for food

Choose the accurate statements that explain why energy balance is a complex process

weight loss produces differing fat and lean mass losses weight gain varies even with the same amount of overfeeding

square meter 0.557

1 ft.

99.7903kg/3.342 =30 Reason: (220 lbs x 703) / (72" x 72") = 29.8, round up to 30

Andy weighs 220 pounds and is 6 feet tall. His BMI reading would be about ______. Multiple choice question. 25 24 30 35

more

Children are ____ likely to become overweight or obese if their mothers were overfat prior to becoming pregnant. less neither more or less more ​

caused by the autoimmune destruction of thyroid tissue associated with reduced metabolic rate, weight gain, and increased risk of overweight and obesity testing should be done for individuals with an unexplained weight gain

Choose the true statements about hypothyroidism.

caused by the autoimmune destruction of thyroid tissue associated with reduced metabolic rate, weight gain, and increased risk of overweight and obesity testing should be done for individuals with an unexplained weight gain

Choose the true statements about hypothyroidism. Multiple select question. caused by the autoimmune destruction of thyroid tissue associated with reduced metabolic rate, weight gain, and increased risk of overweight and obesity testing should be done for individuals with an unexplained weight gain there are no effective therapies for the weight gain associated with hypothyroidism

-involves formal meditation practice and informal daily mindfulness practices -has been shown to be moderately effective for weight loss -may reduce emotional eating

Choose the true statements about mindfulness.

balance

Energy occurs when calorie intake matches calorie expenditure.

caffeine periods of growth tall stature

Factors that increase a person's basal metabolic rate include ______.

satiety

Feeling of fullness after consuming food

body frame metabolic rate hormone production

Genetic factors that can play a role in the development of obesity include:

RMR is higher

How is resting metabolic rate (RMR) different from basal metabolic rate (BMR)? Multiple choice question. RMR is lower RMR is more difficult to obtain RMR is obtained on different days RMR is higher

satiety

The sense that enough food or beverages have been consumed to satisfy hunger is called

factors that will increase a person's basal metabolic rate.

post-exercise recovery lactation stress