CPT Exam

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What is the corresponding heart rate for and intensity scored as 14 on the original Borg 6 to 20 intensity scale? -140 beats per minute -120 beats per minute -Unable to estimate because Borg 6 to 20 scale only applies to vigorous activity -Unable to estimate because RPE does not correlate with heart rate

140 beats per minute

From the choices provided, what would be most recommended for SAQ drills per session with beginner clients? -9 or 10 drills -7 to 9 drills -4 to 6 drills 1 or 2 drills

4 to 6 drills

What is osteoporosis? -Chronic inflammation of the joints -A disease in which the density and quality of bone tissue is reduced, causing bones to become weak and fragile -A age related loss of muscle mass resulting in weakness and frailty in older adults -Lower than normal bone density

A disease in which the density and quality of bone tissue is reduced, causing bones to become weak and fragile

Before carbohydrates, fats, or proteins can enter the citric acid cycle (CAC), they need to be converted to what common molecule? -ATP -Amino acids -Acetyl CoA -Pyruvate

Acetyl CoA

Which muscles may be overactive with knee valgus during the single leg squat? -Adductor complex -Hip flexors -Upper trapezius -Gluteus maximus and medius

Adductor complex

What are the three stages of general adaptation syndrome? -Alarm reaction, resistance development, and exhaustion -Acute damage, repair, and tissue growth -Stabilization, strength, and power -Glycolysis, Krebs cycle, and electron transport chain

Alarm reaction, resistance development, and exhaustion

When observing sprint mechanics, which joint action should you see occurring in the rear leg if proper form is used? -Ankle plantar flexion -Ankle dorsiflexion -Hip abduction -Knee flexion

Ankle plantar flexion

Which of the following is a component of quickness training? -Acceleration -Speed -Assessment of visual stimuli -Stride rate

Assessment of visual stimuli

Which of the following had been used specifically as part of a protocol to improve balance? -Stable floor environment -Aqua therapy -Weight training -Biomechanical ankle platform system

Biomechanical ankle platform system

For which population is the 1.5 mile run test considered most valid? -Individuals recovering from an injury -Older adults -Deconditioned individuals -College aged athletes

College aged athletes

What type of muscle action would expend the highest amount of energy at a fixed level over a comparable duration? -Concentric -Eccentric -Isotonic -Isometric

Concentric

According to the "iceberg effect," which of the following training adaptations are considered "surface level"? -Endurance -Proper movement -Stability -Mobility

Endurance

What breathing change occurs at the second ventilatory threshold (VT2)? -Inspiration is prolonged -Expiration becomes more forceful -Breathing settles into a more consistent rhythm -Breathing becomes more shallow

Expiration becomes more forceful

Which of the following would make a person better at oxidizing fat? -Having more glycogen stored in their muscles -Having more fat stored on their body -Having more mitochondria in their muscles -Having less oxygen delivery to the muscle

Having more mitochondria in their muscles

What is the best next progression for a client who can properly perform the power step up exercise? -Squat jumps -Depth jumps -Ice skaters -Proprioceptive plyometrics

Ice skaters

Improving this using balance training would most likely decrease the risk of injury. -Rehabilitation -Posture -Performance -Injury resistance

Injury resistance

A new client has indicated that they are exercising due to advice from their physician, but they are generally amotivated. What would be the best choice for the personal trainer in their initial meeting? -Inquire further above what their motives are for participating -Create a plan for overcoming barriers -Start establishing an emotional support system -Establish short and long term goals

Inquire further above what their motives are for participating

The development of muscular endurance of the legs requires light weights and high repetitions when preforming leg related exercises. What is this an example of? -Neuromuscular specificity -Posture specificity -Metabolic specificity -Mechanical specificity

Mechanical specificity

What muscle function in a feed-forward mechanism in anticipation of limb movement? -Miltifidus -Rectus abdominis -Gluteus maximus -Erector spinae

Miltifidus

What is best defined as the action of expanding the diameter of a blood vessel near the surface of the skin, which helps remove heat from the body? -Peripheral vasodilation -Blood pressure -Thermoregulation -Heart rate

Peripheral vasodilation

What is a characteristic of a type II muscle fiber? -Increased oxygen delivery -Short term contractions -Slow to fatigue -Smaller in size

Short term contractions

What subtopic of psychology deals with how the environment affects exercise behavior? -Sport and exercise psychology -Social psychology -Developmental psychology -Health psychology

Sport and exercise psychology

What is the complete transition from eccentric to concentric muscle action know as? -Loading phase -Stretch-shortening cycle -Amortization phase -Unloading phase

Stretch-shortening cycle

Performing a biceps curl with a dumbbell in the hand is an example of which type of lever? -First class -Second class -Third class -Fourth class

Third class

Iodine has a major role in which bodily process? -Kidney function -Thyroid function -Heart function -Liver function

Thyroid function

Social physique anxiety is best defined by which statement? -When someone feels insecure about how they think others are viewing their body -When someone has anxiety about how their physique looks in the mirror -When someone has anxiety about social situations -When someone has general anxiety about physical activity

When someone feels insecure about how they think others are viewing their body

In what training zone would you be exercising at a vigorous to very hard intensity, where talking is limited to infrequent, short phrases? -Zone 1 -Zone 2 -Zone 3 -Zone 4

Zone 3


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