health and nutrition: lacto-ovo-vegetarian diet

examples of fruit in the lacto-ovo-vegetarian diet include:

apples, bananas, oranges, strawberries, peaches, melons

examples of healthy fats in the lacto-ovo-vegetarian diet include:

avocados, olive oil, olives, nuts, seeds

examples of beans and legumes in the lacto-ovo-vegetarian diet include:

beans, peas, peanuts, lentils

a patient is on a lacto-ovo-vegetarian diet. what type of foods can the patient eat?

boiled eggs and chocolate milk (this diet allows for eggs and dairy products)

examples of vegetables in the lacto-ovo-vegetarian diet include:

broccoli, kale, bell pepper, spinach, mushroom, eggplant

how does a vegetarian diet decrease the risk of type 2 diabetes?

by increasing your intake of healthy foods

examples of nuts, seeds, and nut butters in the lacto-ovo-vegetarian diet include:

cashews, almonds, walnuts, pumpkin seeds, flax seeds, peanut butter

the productive effects of a vegetarian diet may be unrelated to what?

lack of meat

can support weight loss, may reduce cancer risk, improves mental health, may lower gallstone risk happens in what diet?

lacto-ovo-vegetarian diet

research shows that a well-planned and balanced _____________ diet can benefit your health in a number of ways

lacto-ovo-vegetarian diet

while eating what is associated with a higher risk of type 2 diabetes

meat

examples of dairy products in the lacto-ovo-vegetarian diet include:

milk, yogurt, cheese, butter

examples of whole grains in the lacto-ovo-vegetarian diet include:

quinoa, barley, amaranth, oats, buckwheat

examples of vegetarian protein:

tofu, seitan, tempeh, and vegetarian protein powder

a lacto-ovo-vegetarian diet may help decrease the risk of what?

type 2 diabetes

whole grains, fruits, vegetables, legumes, nuts, and decreasing the intake of saturated and trans fats are examples of what diet?

vegetarian diet

eggs in the lacto-ovo-vegetarian diet:

whole eggs, including whites and yolks