health and nutrition: lacto-ovo-vegetarian diet
examples of fruit in the lacto-ovo-vegetarian diet include:
apples, bananas, oranges, strawberries, peaches, melons
examples of healthy fats in the lacto-ovo-vegetarian diet include:
avocados, olive oil, olives, nuts, seeds
examples of beans and legumes in the lacto-ovo-vegetarian diet include:
beans, peas, peanuts, lentils
a patient is on a lacto-ovo-vegetarian diet. what type of foods can the patient eat?
boiled eggs and chocolate milk (this diet allows for eggs and dairy products)
examples of vegetables in the lacto-ovo-vegetarian diet include:
broccoli, kale, bell pepper, spinach, mushroom, eggplant
how does a vegetarian diet decrease the risk of type 2 diabetes?
by increasing your intake of healthy foods
examples of nuts, seeds, and nut butters in the lacto-ovo-vegetarian diet include:
cashews, almonds, walnuts, pumpkin seeds, flax seeds, peanut butter
the productive effects of a vegetarian diet may be unrelated to what?
lack of meat
can support weight loss, may reduce cancer risk, improves mental health, may lower gallstone risk happens in what diet?
lacto-ovo-vegetarian diet
research shows that a well-planned and balanced _____________ diet can benefit your health in a number of ways
lacto-ovo-vegetarian diet
while eating what is associated with a higher risk of type 2 diabetes
meat
examples of dairy products in the lacto-ovo-vegetarian diet include:
milk, yogurt, cheese, butter
examples of whole grains in the lacto-ovo-vegetarian diet include:
quinoa, barley, amaranth, oats, buckwheat
examples of vegetarian protein:
tofu, seitan, tempeh, and vegetarian protein powder
a lacto-ovo-vegetarian diet may help decrease the risk of what?
type 2 diabetes
whole grains, fruits, vegetables, legumes, nuts, and decreasing the intake of saturated and trans fats are examples of what diet?
vegetarian diet
eggs in the lacto-ovo-vegetarian diet:
whole eggs, including whites and yolks