Health BIG semester exam
Tolerance causes a drinker's body to need -only a small amount of alcohol to cause intoxication -the immediate removal of alcohol from the body's systems -a constant amount of alcohol in the bloodstream -increasingly larger amounts of alcohol to achieve the original effect
increasingly larger amounts of alcohol to achieve the original effect
Changes that are a result of your decisions become the
first guideline to dealing with transition times.
Which of the following diseases is NOT caused by a bacterial infection? -flu -Lyme disease -tuberculosis -strep throat
flu
Which of the following is NOT a physiological need from Maslow's hierarchy of needs. -food -friends -water -rest
friends
Ring worm is a skin disease that's caused by a -bacterium -cancer -fungus -virus
fungus
Affect-
have an effect on, make a difference to
Swelling, redness, and itching caused by an allergic reaction -harmful pathogens -t cells -v cells -histamine
histamine
Body Image-
how you see yourself when you look in the mirror or when you picture yourself in your mind
The inflammatory response causes swelling because it -causes the secretion of mucous in the area of the injury -increases blood flow to the area of the injury -causes a low grade fever -decreases the white blood cells found in the area of the injury.
increases blood flow to the area of the injury
The first line of defense against infection includes.
physical and chemical barriers
Eustress-
Positive stress
The main function of the tests is to
produce sperm
The fetus is nourished by the ___________ during the first 7 weeks and by the ______________ from week 8 through birth.
yolk sac; placenta
Flight or fight response-
Body's physical and chemical response to stress
Damage to the ozone layer is primarily caused by the use of
chlorofluorocarbons
Chlamydia can't be easily treated or cured with antibiotics. True or False
False
Which of the following is not a reason that a good diet is important -It can give us energy -We need it to survive -It contains the essential nutrients out body needs -It can cause high cholesterol
-It can cause high cholesterol
What commonly happens to self-esteem when a child enters adolescence? -It increases -It decreases -It stays the same -It goes through a series of sharp increases and decreases
-It decreases
The Wellness Wheel contains which of the following? -Mental Health -Nutrition and Diet -Fitness -Self Image -Prevent and Safety
-Mental Health -Nutrition and Diet -Fitness -Self Image -Prevent and Safety
tips for negotiating a conflict include which of the following? -allow each person to share his or her opinion -attack one another -practice active listening -use effective communication
-allow each person to share his or her opinion -practice active listening -use effective communication
The weight that is right for you is the weight that -does not present any health risks -you want to be -you have at the present time -your friends and family think you should be.
-does not present any health risks
Which of the following is NOT a health risk due to being overweight? -excess cholesterol in the blood -lack of glucose in the blood -heart disease -high blood pressure
-lack of glucose in the blood
Peas and beans are good plant sources of ____________. -monounsaturated fat -fat soluble vitamins and minerals -cholesterol -proteins and amino acids.
-proteins and amino acids.
The best way to determine the nutritional value of a food is by -reading the food label -watching tv ads -looking for green packages -choosing what your friends select
-reading the food label
Which of the following is not a part of the inflammatory response? -it occurs when body tissue is injured -blood flow to the area decreases -white blood cells "eat" invading pathogens. -red blood vessels dilate
-red blood vessels dilate
Nerve cells that are destroyed by alcohol abuse -are only found in fetuses -usually lead to cirrhosis -usually can't grow again -don't affect normal everyday life
-usually can't grow again
It is estimated that ________________ children are born with fetal alcohol syndrome in the US.
10 out of 400
When does the zygote begin to divide into a blastocyst?
24 hrs
the inner ear is fully developed at
5 months
In general, people with a higher basal metabolic rate -require more calories -require fewer calories -require more zinc -have less muscle mass
A person with a higher basal metabolic rate will burn calories more quickly. They require more calories
Depressant-
A substance that slows down the normal function of the central nervous system
One theory for the obesity epidemic in America presented in this unit is that -Americans are lazy -Americans are brainwashed by commercials -Americans have access to a poor diet that's highly promoted at low-cost -None of the above answers are correct.
Americans have access to a poor diet that's highly promoted at low-cost
Physical wellness-
Body, nutrition, healthy habits. What you need to do to maintain a healthy quality of life. The ability to take charge of your health by making conscious decisions to be health.
Intellectual wellness-
Critical thinking, creativity, curiosity. The desire to be a lifelong learner. the ability to be open to new experiences and ideas in order to continue growing.
Which of the following is NOT a good way to prevent dehydration? -Drink 63 ounces caffeinated liquids like coffee -Drink at least ten 8-ounce cups of water a day -Take a drink of water about every 15 minutes during exercise -Eats lots of fresh fruits and vegetables.
Drink 63 ounces caffeinated liquids like coffee
Stressor-
Event or situation that causes stress
Gardasil does not protect against most genital warts or cancer of the vulva, vagina and/or anus. True or False?
False
Inflammation is the process that occurs when your body destroys pathogens that it has previously encountered before the pathogens are able to cause disease. True or False?
False
Marks and bruises have to be left to be considered physical abuse. T or F?
False
Your immune system is found within the digestive system. It's a network of vessels that collects fluid from your tissues and returns it to the bloodstream. True or false
False
Labor contractions are about 3 minutes long in duration. True or False?
False, 30 to 90 secs
The umbilical cord is cut by the doctor before the delivery of the fetus in order to protect the head. True or false?
False, after
One of the goals of Healthy People 2020 is to increase public awareness and understanding of the determinants of health, disease, and disability, and the opportunities for progress. True OR False?
False, it's a mission.
BMR means Body Measurement Record. True OR False?
False. Basal Metabolic Rate
DNA is like a ladder that has been twisted and creates a Helix. True OR False?
False. DNA is shaped like a ladder that's been twisted which is called a double helix.
Steps of the DNA ladder are made up of six chemicals. True OR False?
False. Four chemicals. Adenine, thymine, guanine, and cytosine.
Alcohol is a stimulant. True OR False?
False. It's a depressant
The cervix is a muscle that contract during labor. True or false?
False. It's the opening to the birth canal
Violence is the act of seeking power and attention through psychological, emotional, or physical abuse of another person. T or F?
False. Violence is the threatened or actual use of physical force or power to harm another person or to damage property.
Emotional wellness-
Feelings, emotions, reactions, cognition. Where you are in touch with your feelings and emotions of sorrow, joy, love, etc. Helps us to cope with the emotional challenges of life.
What is the study of heredity? Deoxyribonucleic acid DNA Genetics Biology
Genetics
__________ is the most common STD in the US, according to the CDC.
Genital herpes
Social wellness-
How we relate to others. How we connect, communicate and get along with the people we surrounded by.
What part of the uterine tube is the portion closest to the uterus and connects the uterine tube to the uterine wall?
Isthmus
Extreme weather can cause many problems. Which of the following statements is not caused by extreme weather? -It reduces the availability of fresh food and water -It interrupts communication, utility, and health care services -It contributes to carbon monoxide poisoning from portable electric generators used during and after storms. -It causes the development of more land area.
It causes the development of more land area.
Which of the following is NOT true of adrenaline? -it heightens all your senses -it causes more oxygen and glucose to enter the blood stream -It's located in your liver -it causes the heart to beat faster
It's located in your liver
Spiritual wellness-
Meaning, values. Helps to establish peace and harmony in our lives. The ability to discover meaning and purpose in life.
Which of the following is the major source of health care funding for the low-income population is the US?
Medicare
Which local medical/ mental health care agency in Las Vegas offers free assessment and referral to any age person seeking mental health care?
Monte Vista Hospital
which one of the following implanted methods offers the best protection against STDs? Copper IUD IUD with Progestin Implantable Rod None are correct
None
Occupational wellness-
Skills, finances, balance, satisfaction. Finding fulfillment in your job and knowing that it has meaning. The ability to establish balance between work and leisure time.
If you can get along with others, at work, school, and/ or play, you are said that you have good ______________. emotional health mental health social health physical health
Social health
Which of the following is a role of carbohydrates? -protecting your nerves -Forming your cells -Maintaining your body temperature -Supplying energy for your body's functions
Supplying energy for your body's functions
What is heredity? The passing of genes from parents to offspring the study of genes plants scattering pollen a chemical transferred from offspirng to parent
The passing of genes from parents to offspring
A vaccine causes the immune system to respond by fighting a pathogen without having symptoms of infection. true or false?
True
Bulimia can begin with a weight-loss diet. True OR False?
True
Chlamydia is the most frequently reported STDs in the US. True or False?
True
Chromosomes are made up of many genes. True OR False?
True
HPV is one of the main causes for cervical cancer. True or False?
True
Healthy People is a set of goals and objectives. True OR False?
True
LSD, marijuana, and ecstasy are categorized as schedule 1 drugs. True OR False?
True
One of the goals of Healthy People 2020 is to achieve health equity, eliminate disparities, and improve the health of all groups. True OR False?
True
People with good emotional health are in control over their thoughts, feelings, and behaviors. True OR False?
True
Processed carbohydrates (simple sugars) don't contain natural sources of nutrients like complex carbohydrates (whole grains) True OR False?
True
Suicide is the third leading cause of death among people ages 14- 24 years old. True OR False?
True
The amount of calories burned depends upon the type, duration and intensity of the activity. True OR False?
True
The state of Nevada currently has both laws and polices regarding anti-bullying. T or F?
True
To decrease your craving for sugary foods, you should eat a healthy well balanced diet. True OR False?
True
When bullying and harassment overlap, federally-funded schools have an obligation to resolve the harassment. T or F?
True
the placenta is usually delivered after the fetus is delivered.
True
DNA from one cell is more than 6 feet long. True OR False?
True.
Physical activity is any bodily movement produced by skeletal muscles resulting in energy expenditure. True OR False?
True. Physical activity requires energy
Gender can influence your health because risk factors may vary between males and females. True OR False?
True. There are certain health risks that only apply to males or females.
Abuse doesn't include which of the following examples? -electronic and emotional -neglect and physical -sexual and violence -sexual and emotional
Violence and sexual
Health hazard-
a danger to health resulting from exposure to environmental pollutants, such as asbestos or ionizing radiation, or to a lifestyle choice, such as cigarette smoking
Chronic Disease-
a disease lasting three months or more generally cannot be prevented by vaccines or cured by medication, nor dot they just disappear
Saturated Fat-
a fat that contains only saturated fatty acids, is solid at room temperature, and comes chiefly from animal products
Carbohydrate-
a group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose
Sodium-
a mineral that exists in the body and is acquired through diet, mainly in the form of salt
Protein-
a nutrient found in food (as meat, milk, eggs, and beans) that is made up of many amino acids joined together, is a necessary part of the diet, and is essential for normal cell structure and function
Toxins-
a poisonous substance, especially a protein, that is produced by living cells or organisms and is capable of causing disease when introduced into the body
Emotional health-
a positive sense of well-being which enables an individual to be able to function in society and meet the demands of everyday life people in good mental health have the ability to recover effectively from illness, change or misfortune
Physical health-
a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity
Cholesterol-
a type of fat found in the blood, made by the liver and provided by the foods you eat
Self-actualization is -how responsible or self disciplined a person is -a behavior that demonstrates how much self respect you have -the behaviors, attitudes, feelings, and ways of think that make you an individual -achieving one's full potential, including artistic expression
achieving one's full potential, including artistic expression
Which of the following is not a gland in the endocrine system? -thymus -ovaries -testes -adrenaline
adrenaline
Swimming, running, biking, and brisk walking are all forms of isokinetic exercise aerobic exercise anaerobic exercise isometric exercise
aerobic exercise
What's the correct order of the three stages of the body's stress response? -resistance stage, exhaustion stage, alarm state -exhaustion stage, resistance stage, alarm stage -alarm stage, exhaustion stage, resistance stage -alarm stage, resistance stage, exhaustion stage
alarm stage, resistance stage, exhaustion stage
Stimulants are drugs that -improve the function of the respiratory system -help people overcome drug addictions -decrease the activity of the nervous system -can cause tumors or cancer
an cause tumors or cancer
Minerals-
an inorganic element, such as calcium, iron, potassium, sodium, or zinc, that is essential to the nutrition of humans, animals, and plants
Trans Fat-
an unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process
The body's third line of defense against pathogens includes -fever -inflammation -antibodies -the skin
antibodies
Sexually active women age 25 years and younger should be screened for Chlamydia ___________.
at least once a year.
Which of these is an inherited trait? a. Liking strawberry ice cream b. Having blue eyes c. Liking the color blue d. Wearing your hair in a ponytail
b. Having blue eyes
Heart attack is caused when
blood flow is cut off to the heart muscles.
Mothers who drink in their first trimester have kids with the most behavior problems because the fetus ____________ is developing.
brain
Which of these can you change? a. Your instincts b. Your inherited traits c. Your learned behaviors d. Your inherited behaviors
c. Your learned behaviors
A(n) __________ is the amount of energy released when nutrients are broken down. -gram -ounce -calorie -pound
calorie
Which of the following is the opening from the uterus into the vaginal canal?
cervix
Which of the following is NOT one of the four main groups of psychoactive drugs. -hallucinogens -stimulants -narcotics -cocaine
cocaine
Vitamins-
complex organic compounds that are needed in small amounts by the body for normal growth and metabolism an important part of a balanced diet
Your body needs to stay in a state of homeostasis. what does this mean?
continual balance
The vision of Healthy People 2020 is? a. Attain high quality, longer lives free of preventable disease, disability, injury, and premature death. b. Identify critical research, evaluation, and data collection needs. c. Provide measurable objectives and goals that are applicable at the national, state, and local levels. d. A society in which all people live long, healthy lives.
d. A society in which all people live long, healthy lives.
Which of these is a learned behavior? a. Having long eyelashes b. Having curly hair c. Heading south in the fall d. Liking peanut butter sandwiches
d. Liking peanut butter sandwiches
Which of the following is a NOT a warning sign for suicide? -lack of energy -withdrawal from friends, family, and social activities -drug and alcohol use -demonstrating positive coping skills.
demonstrating positive coping skills.
Which of the following drugs will most likely cause the following symptoms: lack of energy, drowsiness, slurred speech, and a lower respiration rate
depressants
At 6 weeks, the embryo is developing _______________.
diaphragm and white blood cells.
Of all the barrier methods described in the food and drug administration birth control guide, which one is the most effective in preventing pregnancy?
diaphragm with spermicide
What's a ovum?
egg
Dehydration is -lack of sweat -excessive sugar intake -reduced heart rate -excessive water loss
excessive water loss
A social norm is an unexpected form of behavior in a given situation. true or false
false
The heart first begins to beat after the brain region controlling heart rate has developed. True or false?
false
At ten weeks the embryo is called
fetus
How do moderate fevers help fight infection?
fevers prevent the growth of pathogens
Potato skins, vegetables, oatmeal, and brown rice are all high in ________. -protein -fat -fiber -vitamins
fiber
The body's second line of defense is
inflammation
Which of the following is a nonspecific defense against pathogens? -B cells antibodies -t cells -inflammation
inflammation
Social health-
involves your ability to form satisfying interpersonal relationships with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings
mucous membranes
line internal body surfaces that are in contact with the environment
A kind of white blood cell that ingests or engulfs pathogens are called
macrophages
Which of the following engulf pathogens or an invading virus or bacteria -T cell -B cell -macrophages -red blood cell
macrophages
the monthly flow of blood and tissue from uterus is known as:
menses
The chemical process by which food substances are broken down to release energy is called -respiration -metabolism -hydration -dehydration
metabolism
The embryo at eight weeks can _______________.
move their jaw and point toes
What should make up the smallest portion of an individual's diet? milk meat and beans grains oils
oils
The food label on a package of pretzels states a percent Daily Value for iron of 5 percent. This means that -the whole package of pretzels is made up of 5 percent iron -one serving of the pretzels contains 5 percent of the iron that the average person needs each day -one pretzel provides 5 percent of the iron a person requires at each meal -the entire package of pretzels provides 5 percent of iron that the average person needs each day.
one serving of the pretzels contains 5 percent of the iron that the average person needs each day
what gland is responsible for the production of insulin and glucagon?
pancreas
which gland plays a large role in the distribution of calcium and phosphate throughout the body?
parathyroid gland
Which of the following is not an example of a barrier method? female condom male condom diaphragm with spermicide patch
patch is a hormonal method
A disease- causing agent is called -interferon -pathogen -infection -fungus
pathogen
The following statements about pathogens are true except for one -pathogens belong in the human body -pathogens can cause infectious diseases -some pathogens can be classified as animals -pathogens can multiply inside a host organism.
pathogens belong in the human body
Body image refers to -how you wish you looked -perceptions of how you view your own body -perceptions of how others think of your body -none of the above.
perceptions of how you view your own body
Your current belief system was most likely developed from an early age through interactions with all of the following except
personal experiences of others
A teen's decision to engage in sexual activity stems from their ____________________.
personal values
The body's first line of defense is
physical barriers. (skin, mucous membranes, and cilia)
Having enough energy to go to school and participate in everyday activities without getting overly tired is a sign of good _____________. -mental health -emotional health -social health -physical health
physical health
Arrange the basic human needs in order according to Maslow's hierarchy, starting at the bottom and ending at the top. -physiological needs, safety, belonging, esteem -safety, physiological needs, esteem, belonging -esteem, belonging, physiological needs safety -esteem, physiological needs, belonging, safety
physiological needs, safety, belonging, esteem
Which one is the most effective emergency contraception in preventing pregnancy?
plan b
Which of the following mental illness does NOT begin during adolescence? -post-traumatic stress disorder -obsessive-compulsive disorder -Schizophrenia -addictions
post-traumatic stress disorder occurs after an individual experiences a very stressful situation
Actions that prevent the onset of the disease or injury is know as
preventative care
the third line of defense fights disease by
producing a specific and unique response for each kind of pathogen it encounters
A medical doctor who handles particular kinds of patients or medical conditions is called a _________________.
psychiatrist
_______________ is a community wide effort to monitor and promote the welfare of the population.
public health
The eyes can dilate, regulate light, and even produce tears by the ___________ month
sixth
What structure connects the epididymis to the body?
spermatic cords
The two main functions of the epididymis is to:
store and mature sperm
Which of the following statements about stress is NOT true? -stress can't be avoided, it's part of life -stress will always effect your body and mind negatively -stress is the response of your body and mind to being challenged or threatened -stress can help promote your personal growth
stress will always effect your body and mind negatively
some changes in your life are out of your control and some are a result of decisions you have made. This process can be
stressful
At twelve weeks, the jaw moves and you can see _____________.
taste buds
Healthy People is released by the U.S. Department of Health and Human Services every ____ years. a. one b. five c. 10 d. 15
ten
which of the following glands produce testosterone?
tests
CDC-
the Center for Disease Control
Serving Size-
the amount of food or drink that is generally served
Lifespan-
the length of time for which a person or animal lives or a thing functions
Set-Point-
the level or point at which a variable physiological state (as body temperature or weight ) tends to stabilize
Environment-
the natural world, as a whole or in a particular geographical area, especially as affected by human activity
Nutrition-
the process of providing or obtaining the food necessary for health and growth
What's your basal metabolic rate? -the rate at which you use energy when your body is at rest -your heart rate -the rate at which you breathe while performing physical activity -the rate at which you eat
the rate at which you use energy when your body is at rest
Exposure-
the state of being exposed to contact with something
Wellness-
the state or condition of being in good physical and mental health
Genetics-
the study of heredity and the variation of inherited characteristics
Lifestyle-
the way in which a person or group lives
Which state is NOT true about mucous membranes? -mucous membranes prevent pathogens from entering the body. -mucous membranes line the nasal passages, mouth, lungs, and digestive tract -mucous membranes secrete mucus, to trap pathogens -they're a nonspecific immune response
they're a nonspecific immune response
This type of fat is made when hydrogen is added to the fat molecules in vegetables oils: -saturated fats -unsaturated fats -trans fats -cholesterol
trans fat
Change is very difficult for some people. Operationally, it can be identified as anytime one or more of four shifts occur- something in your life starts, stops, increases, or decreases. this process is called
transition time
_______________ is the act of taking care of the symptoms or the infection-causing agents
treatment
Perspiration is a symptom of a heart attack. T or F?
true
There is no cure for herpes. true or false
true
When symptoms of genital herpes occur, they typically appear as one or more blisters on or around the genitals, rectum or mouth. True or False?
true
You can get Chlamydia in your throat by having oral sex with an infected partner. true or false?
true
Approximately how long does sperm maturation take?
two weeks
fetus means
unborn mammal
what hollow, muscular tube transports the oocyte from the ovary to the uterus?
uterine tube
which of the following structures is where the fertilized oocyte will develop into a baby?
uterus
what structure acts as a birth canal during labor?
vagina
Genital herpes is a(n)
virus
Which one of the following food items doesn't contain calories? -fats -sugars -protein -water
water
On a food label, food ingredients are listed in order by -caloric content, from most to least -name, in alphabetical order -volume, from least to greatest -weight, from most to least
weight, from most to least
Which of the following is NOT an example of the body's first line of defense against infection? -skin -the lining of the digestive tract -the lining of the respiratory tract -white blood cells
white blood cells
When a drug dependent people stops taking that drug his or her body demonstrates symptoms known as _____________. -detoxification -rehabilitation -tolerance -withdrawal
withdrawal