Health BIG semester exam

Tolerance causes a drinker's body to need -only a small amount of alcohol to cause intoxication -the immediate removal of alcohol from the body's systems -a constant amount of alcohol in the bloodstream -increasingly larger amounts of alcohol to achieve the original effect

increasingly larger amounts of alcohol to achieve the original effect

Changes that are a result of your decisions become the

first guideline to dealing with transition times.

Which of the following diseases is NOT caused by a bacterial infection? -flu -Lyme disease -tuberculosis -strep throat

flu

Which of the following is NOT a physiological need from Maslow's hierarchy of needs. -food -friends -water -rest

friends

Ring worm is a skin disease that's caused by a -bacterium -cancer -fungus -virus

fungus

Affect-

have an effect on, make a difference to

Swelling, redness, and itching caused by an allergic reaction -harmful pathogens -t cells -v cells -histamine

histamine

Body Image-

how you see yourself when you look in the mirror or when you picture yourself in your mind

The inflammatory response causes swelling because it -causes the secretion of mucous in the area of the injury -increases blood flow to the area of the injury -causes a low grade fever -decreases the white blood cells found in the area of the injury.

increases blood flow to the area of the injury

The first line of defense against infection includes.

physical and chemical barriers

Eustress-

Positive stress

The main function of the tests is to

produce sperm

The fetus is nourished by the ___________ during the first 7 weeks and by the ______________ from week 8 through birth.

yolk sac; placenta

Flight or fight response-

Body's physical and chemical response to stress

Damage to the ozone layer is primarily caused by the use of

chlorofluorocarbons

Chlamydia can't be easily treated or cured with antibiotics. True or False

False

Which of the following is not a reason that a good diet is important -It can give us energy -We need it to survive -It contains the essential nutrients out body needs -It can cause high cholesterol

-It can cause high cholesterol

What commonly happens to self-esteem when a child enters adolescence? -It increases -It decreases -It stays the same -It goes through a series of sharp increases and decreases

-It decreases

The Wellness Wheel contains which of the following? -Mental Health -Nutrition and Diet -Fitness -Self Image -Prevent and Safety

-Mental Health -Nutrition and Diet -Fitness -Self Image -Prevent and Safety

tips for negotiating a conflict include which of the following? -allow each person to share his or her opinion -attack one another -practice active listening -use effective communication

-allow each person to share his or her opinion -practice active listening -use effective communication

The weight that is right for you is the weight that -does not present any health risks -you want to be -you have at the present time -your friends and family think you should be.

-does not present any health risks

Which of the following is NOT a health risk due to being overweight? -excess cholesterol in the blood -lack of glucose in the blood -heart disease -high blood pressure

-lack of glucose in the blood

Peas and beans are good plant sources of ____________. -monounsaturated fat -fat soluble vitamins and minerals -cholesterol -proteins and amino acids.

-proteins and amino acids.

The best way to determine the nutritional value of a food is by -reading the food label -watching tv ads -looking for green packages -choosing what your friends select

-reading the food label

Which of the following is not a part of the inflammatory response? -it occurs when body tissue is injured -blood flow to the area decreases -white blood cells "eat" invading pathogens. -red blood vessels dilate

-red blood vessels dilate

Nerve cells that are destroyed by alcohol abuse -are only found in fetuses -usually lead to cirrhosis -usually can't grow again -don't affect normal everyday life

-usually can't grow again

It is estimated that ________________ children are born with fetal alcohol syndrome in the US.

10 out of 400

When does the zygote begin to divide into a blastocyst?

24 hrs

the inner ear is fully developed at

5 months

In general, people with a higher basal metabolic rate -require more calories -require fewer calories -require more zinc -have less muscle mass

A person with a higher basal metabolic rate will burn calories more quickly. They require more calories

Depressant-

A substance that slows down the normal function of the central nervous system

One theory for the obesity epidemic in America presented in this unit is that -Americans are lazy -Americans are brainwashed by commercials -Americans have access to a poor diet that's highly promoted at low-cost -None of the above answers are correct.

Americans have access to a poor diet that's highly promoted at low-cost

Physical wellness-

Body, nutrition, healthy habits. What you need to do to maintain a healthy quality of life. The ability to take charge of your health by making conscious decisions to be health.

Intellectual wellness-

Critical thinking, creativity, curiosity. The desire to be a lifelong learner. the ability to be open to new experiences and ideas in order to continue growing.

Which of the following is NOT a good way to prevent dehydration? -Drink 63 ounces caffeinated liquids like coffee -Drink at least ten 8-ounce cups of water a day -Take a drink of water about every 15 minutes during exercise -Eats lots of fresh fruits and vegetables.

Drink 63 ounces caffeinated liquids like coffee

Stressor-

Event or situation that causes stress

Gardasil does not protect against most genital warts or cancer of the vulva, vagina and/or anus. True or False?

False

Inflammation is the process that occurs when your body destroys pathogens that it has previously encountered before the pathogens are able to cause disease. True or False?

False

Marks and bruises have to be left to be considered physical abuse. T or F?

False

Your immune system is found within the digestive system. It's a network of vessels that collects fluid from your tissues and returns it to the bloodstream. True or false

False

Labor contractions are about 3 minutes long in duration. True or False?

False, 30 to 90 secs

The umbilical cord is cut by the doctor before the delivery of the fetus in order to protect the head. True or false?

False, after

One of the goals of Healthy People 2020 is to increase public awareness and understanding of the determinants of health, disease, and disability, and the opportunities for progress. True OR False?

False, it's a mission.

BMR means Body Measurement Record. True OR False?

False. Basal Metabolic Rate

DNA is like a ladder that has been twisted and creates a Helix. True OR False?

False. DNA is shaped like a ladder that's been twisted which is called a double helix.

Steps of the DNA ladder are made up of six chemicals. True OR False?

False. Four chemicals. Adenine, thymine, guanine, and cytosine.

Alcohol is a stimulant. True OR False?

False. It's a depressant

The cervix is a muscle that contract during labor. True or false?

False. It's the opening to the birth canal

Violence is the act of seeking power and attention through psychological, emotional, or physical abuse of another person. T or F?

False. Violence is the threatened or actual use of physical force or power to harm another person or to damage property.

Emotional wellness-

Feelings, emotions, reactions, cognition. Where you are in touch with your feelings and emotions of sorrow, joy, love, etc. Helps us to cope with the emotional challenges of life.

What is the study of heredity? Deoxyribonucleic acid DNA Genetics Biology

Genetics

__________ is the most common STD in the US, according to the CDC.

Genital herpes

Social wellness-

How we relate to others. How we connect, communicate and get along with the people we surrounded by.

What part of the uterine tube is the portion closest to the uterus and connects the uterine tube to the uterine wall?

Isthmus

Extreme weather can cause many problems. Which of the following statements is not caused by extreme weather? -It reduces the availability of fresh food and water -It interrupts communication, utility, and health care services -It contributes to carbon monoxide poisoning from portable electric generators used during and after storms. -It causes the development of more land area.

It causes the development of more land area.

Which of the following is NOT true of adrenaline? -it heightens all your senses -it causes more oxygen and glucose to enter the blood stream -It's located in your liver -it causes the heart to beat faster

It's located in your liver

Spiritual wellness-

Meaning, values. Helps to establish peace and harmony in our lives. The ability to discover meaning and purpose in life.

Which of the following is the major source of health care funding for the low-income population is the US?

Medicare

Which local medical/ mental health care agency in Las Vegas offers free assessment and referral to any age person seeking mental health care?

Monte Vista Hospital

which one of the following implanted methods offers the best protection against STDs? Copper IUD IUD with Progestin Implantable Rod None are correct

None

Occupational wellness-

Skills, finances, balance, satisfaction. Finding fulfillment in your job and knowing that it has meaning. The ability to establish balance between work and leisure time.

If you can get along with others, at work, school, and/ or play, you are said that you have good ______________. emotional health mental health social health physical health

Social health

Which of the following is a role of carbohydrates? -protecting your nerves -Forming your cells -Maintaining your body temperature -Supplying energy for your body's functions

Supplying energy for your body's functions

What is heredity? The passing of genes from parents to offspring the study of genes plants scattering pollen a chemical transferred from offspirng to parent

The passing of genes from parents to offspring

A vaccine causes the immune system to respond by fighting a pathogen without having symptoms of infection. true or false?

True

Bulimia can begin with a weight-loss diet. True OR False?

True

Chlamydia is the most frequently reported STDs in the US. True or False?

True

Chromosomes are made up of many genes. True OR False?

True

HPV is one of the main causes for cervical cancer. True or False?

True

Healthy People is a set of goals and objectives. True OR False?

True

LSD, marijuana, and ecstasy are categorized as schedule 1 drugs. True OR False?

True

One of the goals of Healthy People 2020 is to achieve health equity, eliminate disparities, and improve the health of all groups. True OR False?

True

People with good emotional health are in control over their thoughts, feelings, and behaviors. True OR False?

True

Processed carbohydrates (simple sugars) don't contain natural sources of nutrients like complex carbohydrates (whole grains) True OR False?

True

Suicide is the third leading cause of death among people ages 14- 24 years old. True OR False?

True

The amount of calories burned depends upon the type, duration and intensity of the activity. True OR False?

True

The state of Nevada currently has both laws and polices regarding anti-bullying. T or F?

True

To decrease your craving for sugary foods, you should eat a healthy well balanced diet. True OR False?

True

When bullying and harassment overlap, federally-funded schools have an obligation to resolve the harassment. T or F?

True

the placenta is usually delivered after the fetus is delivered.

True

DNA from one cell is more than 6 feet long. True OR False?

True.

Physical activity is any bodily movement produced by skeletal muscles resulting in energy expenditure. True OR False?

True. Physical activity requires energy

Gender can influence your health because risk factors may vary between males and females. True OR False?

True. There are certain health risks that only apply to males or females.

Abuse doesn't include which of the following examples? -electronic and emotional -neglect and physical -sexual and violence -sexual and emotional

Violence and sexual

Health hazard-

a danger to health resulting from exposure to environmental pollutants, such as asbestos or ionizing radiation, or to a lifestyle choice, such as cigarette smoking

Chronic Disease-

a disease lasting three months or more generally cannot be prevented by vaccines or cured by medication, nor dot they just disappear

Saturated Fat-

a fat that contains only saturated fatty acids, is solid at room temperature, and comes chiefly from animal products

Carbohydrate-

a group of organic compounds occurring in foods and living tissues and including sugars, starch, and cellulose

Sodium-

a mineral that exists in the body and is acquired through diet, mainly in the form of salt

Protein-

a nutrient found in food (as meat, milk, eggs, and beans) that is made up of many amino acids joined together, is a necessary part of the diet, and is essential for normal cell structure and function

Toxins-

a poisonous substance, especially a protein, that is produced by living cells or organisms and is capable of causing disease when introduced into the body

Emotional health-

a positive sense of well-being which enables an individual to be able to function in society and meet the demands of everyday life people in good mental health have the ability to recover effectively from illness, change or misfortune

Physical health-

a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Cholesterol-

a type of fat found in the blood, made by the liver and provided by the foods you eat

Self-actualization is -how responsible or self disciplined a person is -a behavior that demonstrates how much self respect you have -the behaviors, attitudes, feelings, and ways of think that make you an individual -achieving one's full potential, including artistic expression

achieving one's full potential, including artistic expression

Which of the following is not a gland in the endocrine system? -thymus -ovaries -testes -adrenaline

adrenaline

Swimming, running, biking, and brisk walking are all forms of isokinetic exercise aerobic exercise anaerobic exercise isometric exercise

aerobic exercise

What's the correct order of the three stages of the body's stress response? -resistance stage, exhaustion stage, alarm state -exhaustion stage, resistance stage, alarm stage -alarm stage, exhaustion stage, resistance stage -alarm stage, resistance stage, exhaustion stage

alarm stage, resistance stage, exhaustion stage

Stimulants are drugs that -improve the function of the respiratory system -help people overcome drug addictions -decrease the activity of the nervous system -can cause tumors or cancer

an cause tumors or cancer

Minerals-

an inorganic element, such as calcium, iron, potassium, sodium, or zinc, that is essential to the nutrition of humans, animals, and plants

Trans Fat-

an unsaturated fatty acid of a type occurring in margarines and manufactured cooking oils as a result of the hydrogenation process

The body's third line of defense against pathogens includes -fever -inflammation -antibodies -the skin

antibodies

Sexually active women age 25 years and younger should be screened for Chlamydia ___________.

at least once a year.

Which of these is an inherited trait? a. Liking strawberry ice cream b. Having blue eyes c. Liking the color blue d. Wearing your hair in a ponytail

b. Having blue eyes

Heart attack is caused when

blood flow is cut off to the heart muscles.

Mothers who drink in their first trimester have kids with the most behavior problems because the fetus ____________ is developing.

brain

Which of these can you change? a. Your instincts b. Your inherited traits c. Your learned behaviors d. Your inherited behaviors

c. Your learned behaviors

A(n) __________ is the amount of energy released when nutrients are broken down. -gram -ounce -calorie -pound

calorie

Which of the following is the opening from the uterus into the vaginal canal?

cervix

Which of the following is NOT one of the four main groups of psychoactive drugs. -hallucinogens -stimulants -narcotics -cocaine

cocaine

Vitamins-

complex organic compounds that are needed in small amounts by the body for normal growth and metabolism an important part of a balanced diet

Your body needs to stay in a state of homeostasis. what does this mean?

continual balance

The vision of Healthy People 2020 is? a. Attain high quality, longer lives free of preventable disease, disability, injury, and premature death. b. Identify critical research, evaluation, and data collection needs. c. Provide measurable objectives and goals that are applicable at the national, state, and local levels. d. A society in which all people live long, healthy lives.

d. A society in which all people live long, healthy lives.

Which of these is a learned behavior? a. Having long eyelashes b. Having curly hair c. Heading south in the fall d. Liking peanut butter sandwiches

d. Liking peanut butter sandwiches

Which of the following is a NOT a warning sign for suicide? -lack of energy -withdrawal from friends, family, and social activities -drug and alcohol use -demonstrating positive coping skills.

demonstrating positive coping skills.

Which of the following drugs will most likely cause the following symptoms: lack of energy, drowsiness, slurred speech, and a lower respiration rate

depressants

At 6 weeks, the embryo is developing _______________.

diaphragm and white blood cells.

Of all the barrier methods described in the food and drug administration birth control guide, which one is the most effective in preventing pregnancy?

diaphragm with spermicide

What's a ovum?

egg

Dehydration is -lack of sweat -excessive sugar intake -reduced heart rate -excessive water loss

excessive water loss

A social norm is an unexpected form of behavior in a given situation. true or false

false

The heart first begins to beat after the brain region controlling heart rate has developed. True or false?

false

At ten weeks the embryo is called

fetus

How do moderate fevers help fight infection?

fevers prevent the growth of pathogens

Potato skins, vegetables, oatmeal, and brown rice are all high in ________. -protein -fat -fiber -vitamins

fiber

The body's second line of defense is

inflammation

Which of the following is a nonspecific defense against pathogens? -B cells antibodies -t cells -inflammation

inflammation

Social health-

involves your ability to form satisfying interpersonal relationships with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings

mucous membranes

line internal body surfaces that are in contact with the environment

A kind of white blood cell that ingests or engulfs pathogens are called

macrophages

Which of the following engulf pathogens or an invading virus or bacteria -T cell -B cell -macrophages -red blood cell

macrophages

the monthly flow of blood and tissue from uterus is known as:

menses

The chemical process by which food substances are broken down to release energy is called -respiration -metabolism -hydration -dehydration

metabolism

The embryo at eight weeks can _______________.

move their jaw and point toes

What should make up the smallest portion of an individual's diet? milk meat and beans grains oils

oils

The food label on a package of pretzels states a percent Daily Value for iron of 5 percent. This means that -the whole package of pretzels is made up of 5 percent iron -one serving of the pretzels contains 5 percent of the iron that the average person needs each day -one pretzel provides 5 percent of the iron a person requires at each meal -the entire package of pretzels provides 5 percent of iron that the average person needs each day.

one serving of the pretzels contains 5 percent of the iron that the average person needs each day

what gland is responsible for the production of insulin and glucagon?

pancreas

which gland plays a large role in the distribution of calcium and phosphate throughout the body?

parathyroid gland

Which of the following is not an example of a barrier method? female condom male condom diaphragm with spermicide patch

patch is a hormonal method

A disease- causing agent is called -interferon -pathogen -infection -fungus

pathogen

The following statements about pathogens are true except for one -pathogens belong in the human body -pathogens can cause infectious diseases -some pathogens can be classified as animals -pathogens can multiply inside a host organism.

pathogens belong in the human body

Body image refers to -how you wish you looked -perceptions of how you view your own body -perceptions of how others think of your body -none of the above.

perceptions of how you view your own body

Your current belief system was most likely developed from an early age through interactions with all of the following except

personal experiences of others

A teen's decision to engage in sexual activity stems from their ____________________.

personal values

The body's first line of defense is

physical barriers. (skin, mucous membranes, and cilia)

Having enough energy to go to school and participate in everyday activities without getting overly tired is a sign of good _____________. -mental health -emotional health -social health -physical health

physical health

Arrange the basic human needs in order according to Maslow's hierarchy, starting at the bottom and ending at the top. -physiological needs, safety, belonging, esteem -safety, physiological needs, esteem, belonging -esteem, belonging, physiological needs safety -esteem, physiological needs, belonging, safety

physiological needs, safety, belonging, esteem

Which one is the most effective emergency contraception in preventing pregnancy?

plan b

Which of the following mental illness does NOT begin during adolescence? -post-traumatic stress disorder -obsessive-compulsive disorder -Schizophrenia -addictions

post-traumatic stress disorder occurs after an individual experiences a very stressful situation

Actions that prevent the onset of the disease or injury is know as

preventative care

the third line of defense fights disease by

producing a specific and unique response for each kind of pathogen it encounters

A medical doctor who handles particular kinds of patients or medical conditions is called a _________________.

psychiatrist

_______________ is a community wide effort to monitor and promote the welfare of the population.

public health

The eyes can dilate, regulate light, and even produce tears by the ___________ month

sixth

What structure connects the epididymis to the body?

spermatic cords

The two main functions of the epididymis is to:

store and mature sperm

Which of the following statements about stress is NOT true? -stress can't be avoided, it's part of life -stress will always effect your body and mind negatively -stress is the response of your body and mind to being challenged or threatened -stress can help promote your personal growth

stress will always effect your body and mind negatively

some changes in your life are out of your control and some are a result of decisions you have made. This process can be

stressful

At twelve weeks, the jaw moves and you can see _____________.

taste buds

Healthy People is released by the U.S. Department of Health and Human Services every ____ years. a. one b. five c. 10 d. 15

ten

which of the following glands produce testosterone?

tests

CDC-

the Center for Disease Control

Serving Size-

the amount of food or drink that is generally served

Lifespan-

the length of time for which a person or animal lives or a thing functions

Set-Point-

the level or point at which a variable physiological state (as body temperature or weight ) tends to stabilize

Environment-

the natural world, as a whole or in a particular geographical area, especially as affected by human activity

Nutrition-

the process of providing or obtaining the food necessary for health and growth

What's your basal metabolic rate? -the rate at which you use energy when your body is at rest -your heart rate -the rate at which you breathe while performing physical activity -the rate at which you eat

the rate at which you use energy when your body is at rest

Exposure-

the state of being exposed to contact with something

Wellness-

the state or condition of being in good physical and mental health

Genetics-

the study of heredity and the variation of inherited characteristics

Lifestyle-

the way in which a person or group lives

Which state is NOT true about mucous membranes? -mucous membranes prevent pathogens from entering the body. -mucous membranes line the nasal passages, mouth, lungs, and digestive tract -mucous membranes secrete mucus, to trap pathogens -they're a nonspecific immune response

they're a nonspecific immune response

This type of fat is made when hydrogen is added to the fat molecules in vegetables oils: -saturated fats -unsaturated fats -trans fats -cholesterol

trans fat

Change is very difficult for some people. Operationally, it can be identified as anytime one or more of four shifts occur- something in your life starts, stops, increases, or decreases. this process is called

transition time

_______________ is the act of taking care of the symptoms or the infection-causing agents

treatment

Perspiration is a symptom of a heart attack. T or F?

true

There is no cure for herpes. true or false

true

When symptoms of genital herpes occur, they typically appear as one or more blisters on or around the genitals, rectum or mouth. True or False?

true

You can get Chlamydia in your throat by having oral sex with an infected partner. true or false?

true

Approximately how long does sperm maturation take?

two weeks

fetus means

unborn mammal

what hollow, muscular tube transports the oocyte from the ovary to the uterus?

uterine tube

which of the following structures is where the fertilized oocyte will develop into a baby?

uterus

what structure acts as a birth canal during labor?

vagina

Genital herpes is a(n)

virus

Which one of the following food items doesn't contain calories? -fats -sugars -protein -water

water

On a food label, food ingredients are listed in order by -caloric content, from most to least -name, in alphabetical order -volume, from least to greatest -weight, from most to least

weight, from most to least

Which of the following is NOT an example of the body's first line of defense against infection? -skin -the lining of the digestive tract -the lining of the respiratory tract -white blood cells

white blood cells

When a drug dependent people stops taking that drug his or her body demonstrates symptoms known as _____________. -detoxification -rehabilitation -tolerance -withdrawal

withdrawal